Okuqukethwe
I-Otitis ukuvuvukala kwendlebe okuncane. Kuvame kakhulu ezinganeni ezinezinyanga eziyisi-6 kuya kweyemibili ubudala.
Lokhu kuvuvukala kwesikhashana kungaholela ezinkingeni ezihlanganisa ukungezwa uma kungelashwa ngendlela efanele kwasekuqaleni.
Sikucwaningele izinhlobo ezahlukene ze-otitis, izimbangela zazo kanye izindlela eziyisi-9 zokwelapha isifo sezindlebe ngendlela yemvelo.
Izinhlobo ezahlukene ze-otitis
Kunezinhlobo eziningana zezifo ezindlebeni. Izifo ezindlebeni zinamagama ahlukene kuye ngokuthi iyiphi ingxenye yendlebe ethintekile. Njengesikhumbuzo, indlebe ihlukaniswe izingxenye ezintathu okungukuthi (1):
Indlebe engaphandle
Lena ingxenye engaphandle. Iqukethe i-pinna kanye nomsele wokuzwa wangaphandle.
Iqhaza lendlebe yangaphandle ukucacisa ulwazi, ukulikhulisa kanye nokucacisa imisindo ukuze ifinyelele kahle endlebeni ephakathi.
Ukuvuvukala kule ngxenye yendlebe kubizwa ngokuthi i-otitis externa. Lokhu kutheleleka kwendlebe kungabangelwa i-edema, noma enye imbangela ethinta izingxenye zendlebe yangaphandle. Kuvame kakhulu kubabhukudi.
Indlebe ephakathi
Itholakala phakathi kwe-eardrum kanye nefasitela eliyisiyingi. Indlebe ephakathi yakhiwe ikakhulukazi ishubhu le-eustachian kanye ne-eardrum. I-eustache iyishubhu elixhuma indlebe emakhaleni.
Inomsebenzi womlamuli. Lokho kokudlulisa imisindo kusuka endlebeni yangaphandle kuya endlebeni yangaphakathi.
I-acute otitis media ngokuvamile ithinta izingane kusukela ezinyangeni ezingu-6 kuya eminyakeni engu-6 ubudala. Kusukela eminyakeni emi-2, ubungozi buba buncane.
I-acute otitis media ivela ngenxa yomkhuhlane. Izimfihlo ezinqwabelene ngemuva kwekhala zizobe sezithelela ishubhu le-eustachian.
Indlebe yangaphakathi
Njengoba igama libonisa, itholakala ngaphakathi endlebeni. Yakhiwe yi-cochlea elawula ukuzwa kanye ne-vestibule elawula ibhalansi yomzimba. Ngokuyisisekelo, indlebe yangaphakathi iyisikhungo sokuzwa.
Ebizwa nangokuthi i-labyrinth, isiza ukuxhumanisa imisindo ezwakalayo futhi iyiholele ebuchosheni.
Aphinde aqondise ukunyakaza phakathi kwamehlo, ikhanda nezinye izitho ezihlukahlukene zomzimba.
Yindlebe yangaphakathi eyazisa ubuchopho ngokulingana komzimba, ukuma kwekhanda, ukunyakaza. Kuyisitho esibalulekile sokulinganisela komzimba.
I-Otitis interna noma i-acute labyrinthitis ukuvuvukala kwale ngxenye yendlebe. Ukutheleleka kungavela kumagciwane noma amagciwane. Ingase futhi izalwe ngemva kokuhlinzwa.
Yiziphi izimbangela zokungenwa yizindlebe?
I-Otitis yangaphandle
Eyaziwa nangokuthi indlebe yokubhukuda (2), i-otitis externa yenzeka lapho amanzi engena endlebeni yakho. Unomuzwa wokuthi indlebe yakho ivaliwe. Uzwa nokusindwa okuthile endlebeni yakho.
I-Otitis yangaphandle ibangelwa ukuvuvukala kwesikhumba somsele wendlebe okwenza kube lula ekwandeni kwesikhunta namagciwane.
I-Otitis yangaphandle ingenzeka lapho indlebe ihlala ihlangana namanzi isikhathi eside, isibonelo endabeni yokugeza, ukubhukuda.
I-cotton swabs nayo iyimbangela ye-otitis yangaphandle. Izindlebe ezingahlanzwa kahle zingaholela ku-otitis yangaphandle.
Ubuhlungu bungase bulandelwe wukuphuma okuphuma endlebeni. Imnene ngokwemvelo, i-otitis yangaphandle ingaba nzima kakhulu kubantu abanezinsiza-kuzwa.
Abezindaba ze-Otitis
Kungaba acute, serous noma okungamahlalakhona. Ziningi izimbangela. I-Otitis media ingavela ngenxa yalokhu:
- Kusukela emakhazeni,
- I-Allergies ehlobene nokuminyana komgudu wokuphefumula,
- Xhumana nabantu abanomkhuhlane,
- Kusukela ekuchayekeni isikhathi eside entuthuni kagwayi.
- Izingane ezingakanceliswa ibele zinamathuba amaningi okuba ne-acute otitis media.
Izimpawu ze-acute otitis media zihlanganisa imfiva, ukuvuvukala, nokuluma engxenyeni ephakathi yendlebe.
Ezinganeni ezincane, i-otitis media ivame ukubenza badonse indlebe ethintekile. Lokhu kutheleleka kwezindlebe kudala isifiso sokudla kanye nokuphazamiseka kwemizwa ezinganeni.
Abezindaba ze-Otitis
I-Otitis interna (3) ayivamile futhi ibucayi ngokujwayelekile. Izimbangela ze-otitis interna zingamagciwane noma amagciwane.
Lokhu kutheleleka kwendlebe kungenzeka ngemva kokuhlinzwa endlebeni ephakathi. I-syphilis nayo iyimbangela ephawulekayo yezifo zangaphakathi zendlebe.
I-Otitis interna ingaba nemiphumela engalungiseki njengokungezwa uma ingelashwa kusenesikhathi noma iphathwa ngendlela engafanele.
Ama-antibiotic ayadingeka ukwelapha i-otitis interna. Ngakho-ke ukungenelela kochwepheshe kuyimpoqo.
Indlela yokuphatha ngokwemvelo nangempumelelo
Ukwelashwa kukalamula
Uma unesifo sezindlebe, thela amaconsi amabili kalamula endlebeni ethintekile. I-Lemon iyi-antibiotic yemvelo.
Isebenza ngempumelelo ngokumelene nokuvuvukala, ukuvuvukala kanye nezifo ezincane
Amafutha abalulekile
Uzodinga:
- 8 amaconsi amafutha yemifino St. John's Wort
- 2 amaconsi amafutha esihlahla setiye
- 2 amaconsi amafutha e-Eucalyptus anemisebe
Ukulungiselela
Hlanganisa lawa mafutha ahlukene bese uwagcoba endlebeni ethintekile. Lokhu, kathathu ngosuku.
Inani lesixazululo
- Amafutha esihlahla setiye aziwa kakhulu ngokusebenza kwawo ekwelapheni induna, i-herpes, nezifo zomlomo.
Lawa mafutha abalulekile anama-antibacterial amaningi, antiviral, antimicrobial and anti-inflammatory properties azonciphisa ukuvuvukala okudalwe yi-otitis.
Ngaphezu kwalokho, kuzonciphisa ukuvuvukala futhi kancane kancane kuphulukise ukutheleleka kwendlebe yakho.
- Amafutha abalulekile we-radiated eucalyptus abaluleke kakhulu ekwelapheni izifo ezihlobene ne-sinus.
Kungakhathaliseki ukuthi ku-infusion, olfaction, inhalation noma ukusabalalisa, la mafutha anezinzuzo eziningi zokwelapha i-otitis.
Ngokuhambisana namanye amafutha abalulekile, uwoyela we-eucalyptus okhipha imisebe ukhiqiza imiphumela engcono.
- Amafutha abalulekile e-St John's Wort: Acebile ngezingxenye eziningana ezisebenzayo eziwusizo ekwelapheni izifo ezindlebeni.
Njengoba kubhekwa njenge-decongestant, antibacterial and anti inflammatory, amafutha abalulekile e-St. John's Wort asebenza kahle kakhulu uma ehlanganiswe namanye amafutha abalulekile.
Salt
Usawoti akuwona owokunandisa ukudla kwakho kuphela. Ungayisebenzisa ukwelapha izifo ezindlebeni.
Uzodinga ½ inkomishi kasawoti. Shisisa usawoti nje kancane endishini ku-microwave. Bese, uyichithe esokisini elihlanzekile noma indwangu ehlanzekile. Gcoba endlebeni ethintekile. Usawoti oshisayo uzosiza ukunciphisa ukuvuvukala nokuvuvukala.
Kwenze ngokushesha lapho uzwa isidingo.
Ugaliki
Isetshenziswa ekwelapheni okuningana kwemvelo ngenxa yezakhiwo zayo eziningi. I-antibacterial, antifungal, antimicrobial garlic igxila ezingxenyeni eziningana ezisebenzayo okwenza kube ukwelashwa okuphumelelayo.
Ngokuvamile isetshenziselwa ukwelapha umphimbo obuhlungu, noma ukukhwehlela. Kodwa futhi isetshenziswa ekwelapheni izifo ezindlebeni.
Uzodinga ama-clove angu-4 kagalikhi. Wafake ezincekwini ezinkulu futhi uwapheke kancane.
Qinisekisa ukuthi uvala isitsha ngokuqinile futhi ubeke emlilweni omncane. Lokhu kuzothuthukisa umhwamuko wamanzi okuzokwenza kube lula ukukhululwa kwejusi kagalikhi.
Uma usuqoqile ijusi kagalikhi, yiyeke ipholile imizuzwana embalwa. Ukusebenzisa ibhola likakotini noma i-swab kakotini ecwilisiwe, vumela ijusi likagalikhi ligeleze endlebeni enegciwane.
Vumela ijusi ligeleze ngokuphelele endlebeni ukuze uvumele ukucutshungulwa okufanele.
anyanisi
U-anyanisi uyisibulala-magciwane esaziwayo. Isetshenziselwa ukulwa noma ukuvimbela izinhlobo eziningi zezifo nezifo, u-anyanisi ungaba usizo lwangempela ekwelapheni indlebe yakho.
Icebile ngempela kusawoti wamaminerali kanye nezingxenye eziningana ezisebenzayo. Isetshenziselwa futhi ukwelapha umkhuhlane, i-tonsillitis, i-uric acid, isifo sohudo kanye ne-cholesterol ephezulu.
Okokuqala sika u-anyanisi wakho ube yizicucu ezinkulu. Shisisa u-anyanisi ukuze uqoqe ijusi.
Ukuze uqoqe ijusi eyengeziwe, vala ipani noma isitsha oshisisa kuso u-anyanisi. Yehlisa ukushisa kube ukushisa okuncane (4)
Uma usuqoqile ijusi ka-anyanisi, yiyeke iphole. Usebenzisa ibhola likakotini noma i-swab, khama amaconsi ejusi ka-anyanisi endlebeni enegciwane.
Misa kahle ikhanda lakho ukuze ijusi ka-anyanisi yehlele kahle endlebeni yakho.
Qinisekisa ukuthi amanzi ka-anyanisi aqoqiwe aphole kuqala ngaphambi kokuwagcoba endlebeni yakho. Awufuni ukwenza kube kubi kakhulu
Lokhu kuzosiza nasekuncibilikiseni imfucuza enqwabelene endlebeni. Kuzosiza futhi ukukhulula ukuvuvukala.
I-Basilik
Amaqabunga e-basil nawo ayikhambi lokwelapha indlebe yakho.
Gcoba amanye amaqabunga ngamanzi amancane. Hlanganisa ijusi eqoqwe ngamafutha kakhukhunathi.
Ake sithi amaconsi ama-5 e-basil ngamaconsi ama-5 kawoyela kakhukhunathi. Hlanganisa kahle lezi zithako ezimbili ukuze uhlanganise kahle.
Faka ikhambi endlebeni. Yenza imassage kancane. I-Basil isetshenziswa lapho ukutheleleka kuthambile ngempela.
I-Magnesium chloride
I-Magnesium chloride isetshenziselwa ukunqoba izifo ezindlebeni.
Shisisa amanzi amancane bese wengeza isipuni esingu-1 se-magnesium chloride kuwo. Liyeke lincibilike. Gcoba kahle ukuze izakhiwo ze-sodium chloride zihlangane kahle namanzi.
Usebenzisa ibhola likakotini elicwilisiwe, faka amaconsi ambalwa esixazululo endlebeni enegciwane (5).
Apple cider uviniga
I-apula cider vinegar ivame ukusetshenziselwa ukwelapha izifo ezincane ezihlanganisa izifo ezindlebeni.
Usebenza kanjani uviniga we-apula cider, futhi iyini imiphumela yawo ekungenweni izifo ezindlebeni?
I-apula cider uviniga empeleni isebenza ku-acidity yendlebe, okusho ukuthi i-pH. Ngale ndlela, ibhubhisa isikhunta esibhekene ne-otitis.
I-Apple cider uviniga ivame ukusetshenziselwa ukwelapha umkhuhlane, isifo sikashukela, umdlavuza, i-cholesterol ephezulu. Empeleni iqukethe izakhiwo eziningi ezizokukhulula.
Hlanganisa isipuni samanzi angenalutho namaconsi angu-5 e-apula cider uviniga.
Gcoba i-swab yekotini esixazululweni bese ugijima amaconsi alesi sixazululo endlebeni ethintekile.
Gxilisa ikhanda lakho kwenye indlebe ukuze isisombululo se-apula cider uviniga sehle kahle singene endlebeni emaphakathi enegciwane.
Phinda lesi senzo izikhathi ezi-4 kuya kwezi-5 ngosuku. Ngeke nje kuphele ukutheleleka kwendlebe yakho, kodwa uzoba nokuncipha kobuhlungu emahoreni ambalwa okuqala.
Amafutha e-Olive
Umpetha wokudla okunciphisa umzimba umenyiwe ekunakekeleni kwakho. Ngempela amafutha omnqumo angakusiza ukwelapha isifo sezindlebe.
Ngizokhuluma mayelana nokuvimbela kanye nokwelashwa. Eqinisweni ukunqwabelana kwemfucuza endlebeni kukhuthaza izifo ezindlebeni.
Ukuze ugweme ukusebenzisa i-cotton swab nayo engumthombo wezifo ezindlebeni uma isetshenziswe kabi, mane uthele amaconsi ambalwa kawoyela we-olive ezindlebeni zakho.
Vumela amafutha angene ngemuva kwendlebe ngokubeka ikhanda lakho kwenye indlebe. Ngemva kwemizuzu engaba ngu-10, yenza okufanayo nakwenye indlebe.
Udoti uzophuma ezindlebeni zakho ngokwemvelo, ngaleyo ndlela unciphise ukwenzeka kokutheleleka kwendlebe. Lokhu kunjalo ngokuvimbela i-otitis.
Endabeni yokwelapha isifo sendlebe yakho ngamafutha omnqumo, shisa amafutha omnqumo kancane.
Gcoba ibhola lakho likakotini emafutheni bese uthela amaconsi kawoyela omnqumo afudumele endlebeni enegciwane. Kuyasiza ukunciphisa ubuhlungu nokuvuvukala.
Isiphetho
Imithombo yezifo ezindlebeni miningi. Ngakho-ke uzodinga ukusebenzisa amathiphu athile ukuze unciphise ukubukeka kwawo.
Endabeni ye-otitis yangaphandle, isibonelo, khumbula ukomisa izindlebe zakho ngemva kokugeza noma ukubhukuda.
Futhi khumbula ukuhlanza ngokucophelela izindlebe zakho ukuze ugweme ukuqongelela udoti ezindlebeni.
Ngaphezu kwalokho, izifo zendlebe zikhululeka kalula ngezixazululo ezifudumele. Ukushisa kusiza ukungcola kuncibilike.
Baphinde bathulise ukuvuvukala okuvela ku-otitis. Nokho, gwema ukusebenzisa imikhiqizo eshisa kakhulu ekwelapheni.
Uma uthanda i-athikili yethu, cabanga ukwabelana ngayo nabathandekayo bakho.