Ungasilungisa kanjani isidlo se-” Keto buns»
ufulawa kakhukhunathi 100g, psyllium 60g, soda 6g, uwoyela kakhukhunathi 10g, amanzi 100ml, iqanda 275g, imbewu 20g., hlanganisa konke, bhaka
Izithako zokupheka “I-Keto buns»:
- ufulawa kakhukhunathi 100g
- ushukela - 60 g
- ushukela 6g
- uwoyela kakhukhunathi 10g
- Amanzi ayi-100ml
- iqanda 275g
- imbewu 20 gr.
Inani lokudla okunomsoco wesitsha ” Keto-buns “(per 100 amagremu):
Ama-calories: 197.6 kcal.
Izingwejeje: 10.6 g
Amafutha: 11.8 g
Amakhabhohayidrethi: 11.7 g
Inani lezinsizakalo: 11Izithako nokuqukethwe kwekhalori kweresiphi "ye-Keto buns"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ufulawa kakhukhunathi | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| umabhebhana | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| okukhukhumalisa amakhekhe | I-6 gr | 6 | 0 | 0 | 0 | 0 |
| uwoyela kakhukhunathi | I-10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| amanzi | 100 ml | 100 | 0 | 0 | 0 | 0 |
| iqanda lenkukhu | I-275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| imbewu ye-sunflower | I-20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Ubude | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| I-1 iyasebenza | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 amagremu | 100 | 10.6 | 11.8 | 11.7 | 197.6 |