I-Yoga navigator. Yini okufanele uyikhethe nokuthi ungadideki kanjani?

I-Yoga inezikhombisi-ndlela eziningi futhi ngayinye inomsebenzi othize: ibuyisela amandla, iqeqesha intando, iphumule, inomphumela wokwelapha, namathoni. 

Ngobuchwepheshe, zonke izikole ze-yoga zingahlukaniswa zibe yizindawo ezintathu: eziguquguqukayo, ezimile kanye nezizindla. Kodwa ukuvela kwezikhombisi-ndlela ezintsha kunciphisa kancane kancane lokhu kuhlukana. Izivivinyo ezisebenzayo zixutshwa nokucula amazwi ahlabayo, ukwelula kuhlanganiswe nokuzindla, nokunye. Kodwa ake sizame ukwenza uhlelo. 

 

Ake siqale ngezindlela “ezemidlalo” kakhulu. Labo ababheka i-yoga njengendlela yokuba sesimweni futhi abafuna ukuyisebenzisa ukwenza ithoni yemisipha futhi bashise amakholori engeziwe kufanele banake lezi zindawo ezilandelayo:

1.     I-Aqua yoga. Kufaka phakathi izivivinyo eziningi ze-yoga zendabuko, kodwa zenziwa echibini. Isekelwe ekweluleni nasekuqiniseni imisipha, ukusikhipha izitho zangaphakathi. I-Aqua yoga ivamise ukwenziwa emakilabhini okuqina.

2.   I-yoga ye-Bikram. Kwenziwa ekamelweni elishisayo, lapho isimo sezulu siseduze ne-tropical. Umzimba ufudumala kuwo, umthwalo ukhula kancane kancane. Ngenxa yalokhu, ukujikeleza kwegazi kuyathuthuka, imisipha iba nokunwebeka. Ezimweni ezinjalo, ukugcwala ngokweqile kubekezelelwa kangcono.

3.     I-Hatha yoga. Ibheka inhlalakahle engokomzimba njengesimo esidingekayo sokuthuthuka ngokomoya. Lesi sitayela siyindlela engcono kakhulu yokwazi izici zomzimba ze-yoga ngaphandle kokucwiliswa ngokujulile enkolweni. Okugcizelelwa kakhulu ku-hatha yoga kusekuzilolongeni komgogodla.

4.     I-yoga yamandla. Kudinga ikakhulukazi ukuqeqeshwa ngokomzimba, ngoba kuhloswe ukuthuthukisa amandla, ukuguquguquka, nokwakha imisipha yemisipha. Lolu hlobo lwe-yoga luthatha ukuthi ngokunqoba ubunzima bomzimba uzokwazi ukubhekana nokucindezeleka kwemizwa nokucindezeleka, ukuthuthukisa amandla. Ukuthuthukiswa kokugxila kuzoba ibhonasi enhle.

 

Kwabangakulungele kakhulu, amanye amasu afanelekile. Uma ungakaze uzivocavoce ngaphambilini, kungcono uqale ngale mikhuba elandelayo:

1.   Iwayini-yoga. Lolu hlelo ngalunye lucabangela izinga lakho lomuntu siqu lokuthuthuka kwamasiko nokomzimba. Kubandakanya ukusebenza nomqeqeshi, ukuma kokuzindla kanye nobuncane be-asanas eyinkimbinkimbi. Okubaluleke kakhulu imizwelo eyakhayo ezothinta kahle inhlalakahle jikelele.

2.    Iyengar Yoga. Lo mkhuba uchaza kabusha ifilosofi ye-hatha yoga. Kucabangela ikhono lakho lokuguquguquka nokukhuthazela, kuqinisekisa ukungabikho okuphelele kokungakhululeki. Ngosizo lwamadivayisi akhethekile (amabhulokhi, amabhande, ama-roller), kuzoba lula ukwenza izivivinyo futhi umphumela ngeke kube isikhathi eside ukufika.

3.     Yenza i-yoga. Kuthathwa njengesitayela esithambile. Kusho ukuqeqeshwa okungokomoya. Ngemuva kwale mikhuba, uzobe ulungele kangcono ukuvivinya umzimba okudinga amandla nokukhuthazela.

4.   Kundalini. Lokhu kuqondisa ku-yoga kusiza ukuveza amathuba omzimba wakho nengqondo ngomzamo omncane. Kuyadingeka ukwenza izivivinyo ezikhethekile zokuphefumula - zisebenzisa amandla afihliwe, zicule i-mantra futhi zivumele umzimba welule. Inkimbinkimbi enjalo isebenza ekuvuseleleni nasekuthuthukiseni ukuzethemba.

 

Yonke imikhuba ye-yoga ihloselwe ukuqinisekisa ukuthi umuntu uyazi ingaphakathi elithi "I" futhi uthola ukuvumelana. Kodwa akubona bonke abakunaka lokhu. Kulabo abafuna ukuzihlanza ngaphakathi futhi bazithole, zama ukuzijwayeza ngalezi zindlela:

1.    I-Yoga ye-Jivamukti. Ngaphandle, kufana nomdanso obushelelezi, lapho uzozizwa unokuthula kwengqondo. Ukuzijwayeza kukwenza uqhubekele phambili, susa ama-clamp futhi umamatheke nsuku zonke.

2.     Yoga Patanjali. Kudinga ukulawula ngokugcwele imizwa nezifiso, kodwa akusho ukuzincisha injabulo. Amakilasi analolu hlobo lwe-yoga asondelene kakhulu nothisha, ngenxa yokuthi kukhona ukucwiliswa okuphezulu.

3.    I-Kripalu. Lapho wenza izivivinyo zalolu hlobo lwe-yoga, ungasebenza kangcono kakhulu emhlabeni wakho wokomoya. Lokhu kungenzeka ngenxa yokujwayela kokuzivocavoca komuntu othile. Umdanso, ingoma noma ukusikhipha umzimba - ukhetha, into eyinhloko ukuqwashisa nokugxila emizweni yakho.

4.  I-Tantra Yoga. Iyakwazi ukuqondisa izifiso "ezingenalutho" ekuthuthukisweni kwangaphakathi, kusiza ukuhlanza ingqikithi yengqondo. I-Tantra yoga ifundisa ukuzithanda ngaphandle kokukhulisa i-ego yomuntu. 

Sifisa ukuthi uthole uhlobo lwakho lwe-yoga, oluzokusiza ukuthi ungabi sesimweni esihle somzimba kuphela, kodwa futhi uthuthuke ngokomoya. 

shiya impendulo