Uke waqaphela ukuthi amawebhusayithi amaningi anezinhlu zezithelo ezinempilo, kodwa akukho ndawo ebonisa ukuthi amajusi ayindlela ekhethwayo yokusetshenziswa? Isizathu silula: kungakhathaliseki ukuthi izithelo kanye nendlela yokwenza i-juicing, kuyoba nezakhi ezincane ejusi kunesithelo sonke.
Peel Izinzuzo
Isikhumba sezithelo ezinjengama-blueberries, ama-apula, izinsuku, amabhilikosi, amapheya, amagilebhisi, amakhiwane, ama-plums, ama-raspberries, omisiwe nama-strawberries kubalulekile empilweni yesithelo. Ngekhasi, isithelo sihlangana nokukhanya futhi sikhiqize imibala ehlukahlukene enemibala edonsa ukukhanya kwamaza ahlukene.
Lezi mibala, kuhlanganise nama-flavonoid nama-carotenoids, zibalulekile empilweni. Isikhumba samagilebhisi, isibonelo, sivikela emisebeni ye-ultraviolet futhi sisiza ukunciphisa ingozi yomdlavuza. Ngeshwa, uma isithelo sinejusi, isikhumba sivame ukususwa.
Izinzuzo ze-pulp
Ngaphandle kwesikhumba, okuwumthombo oyinhloko we-fiber, i-pulp iqukethe i-fiber nezinye izakhi. Ijusi yewolintshi iyisibonelo esihle sezinzuzo ze-pulp. Ingxenye emhlophe yewolintshi iwumthombo obalulekile wama-flavonoid. Izingxenye ezigqamile zewolintshi ezinoju ziqukethe uvithamini C omningi. Emzimbeni, ama-flavonoid novithamini C asebenza ndawonye ukuze alondoloze impilo.
Uma ingxenye emhlophe isuswa ngesikhathi se-juicing, ama-flavonoid ayalahleka. Ngakho-ke, kungcono ukudla amawolintshi aphelele, noma ngabe udla kancane ingxenye emhlophe. Nakuba imikhiqizo eminingi ithi iqukethe i-pulp, cishe ngeke ibe yi-pulp yangempela, njengoba kungekho muntu ozoyingeza ngemuva kokucindezelwa.
Ukucindezela isithelo kunciphisa okuqukethwe kwe-fiber
Uyazi ukuthi ingakanani i-fiber elahlekile phakathi nenqubo ye-juicing? Cishe akukho fibre engilazini yejusi ye-apula ngaphandle kwe-pulp. Ukuze uthole ingilazi engu-230-gram yejusi ye-apula, udinga ama-apula angu-4. Ziqukethe cishe amagremu ayi-12-15 wefiber yokudla. Cishe bonke abangu-15 bayalahleka ekukhiqizeni ijusi. Lawo magremu ayi-15 efayibha angaphinda kabili isilinganiso sakho sansuku zonke sefayibha.
Ingabe ijusi iyingozi?
Impendulo incike ekutheni yini abayishintshayo kanye nendlela yokuyiphuza. Ujusi okhishwe i-fiber kanye nemisoco eminingi imane iwumthombo kashukela ongenazo imisoco ewudingayo ukuze igayeke. Ijusi yesithelo inyusa ushukela wegazi ngokushesha kunesithelo esiphelele, futhi ngokujwayelekile izinga likashukela kujusi liphezulu kunesithelo. Ngaphezu kwalokho, ama-juice amaningi emakethe aqukethe inani elincane kuphela lejusi langempela, kodwa aqukethe ama-sweeteners okwenziwa. Ngenxa yalokho, ungathola kalula inqwaba yamakholori kulezi ziphuzo ngaphandle kokuthola imisoco. Funda amalebula ngokucophelela.
Note
Uma ijusi iwukuphela kwendlela ye-soda, ochwepheshe bahlala besohlangothini lwejusi. Uma izithelo zicindezelwa kanye nemifino, i-pulp ihlala, futhi ukuphuza ijusi kukuvumela ukuthi uthole izakhi eziningi ezivela emifino. Kodwa-ke, ezimweni eziningi, ukuguquka kwesithelo kuya kujusi yezithelo kungenzeka kuphela ngokulahlekelwa ukugcwala kwezinto eziwusizo.