Okuqukethwe
Kuyi-aliphatic α-amino acid etholakala kuwo wonke amaprotheni emvelo. Ingenye yama-amino acid abalulekile, ngoba ayinakuhlanganiswa emzimbeni womuntu yodwa futhi inikezwa lapho ngokudla kuphela. Ikhishwe izitshalo nezilwanyana ezincane ezivela ku-pyruvic acid.
Ukudla Okunothile Kwe-Isoleucine:
Izici ezijwayelekile ze-isoleucine
Isoleucine ingeyeqembu lama-amino acid we-proteinogenic. Ibamba iqhaza ekuhlanganisweni kwezicubu emzimbeni wonke. Kungumthombo wamandla ekwenzeni umsebenzi wokulawulwa kwemizwa yezinzwa zomphakathi.
Imfuneko yansuku zonke ye-isoleucine
Imfuneko yansuku zonke yomzimba ye-isoleucine ingu-3-4 amagremu.
Ngasikhathi sinye, ukuze kuzuzwe umphumela omuhle kakhulu, kuyadingeka ukugcina ukulinganisela kokusetshenziswa kwama-amino acid abalulekile. Inketho eyamukeleka kakhulu yile elandelayo: 1 milligram ye-isoleucine idinga u-2 mg we-leucine no-2 mg we-valine.
Ukuze unikeze ukudla kwansuku zonke kwe-isoleucine, umuntu udinga ukudla cishe ama-300-400 amagremu wenyama yenkomo noma yenkukhu. Uma usebenzisa amaprotheni yemifino, khona-ke ukuze uthole inani elidingekayo le-amino acid eshiwo ngenhla, udinga ukudla ama-300-400 amagremu. ubhontshisi noma ama-walnuts. Futhi uma udla i-buckwheat kuphela (ngokwesibonelo, ngosuku lokuzila ukudla), inani layo kufanele libe ngama-gram angu-800 ngosuku.
Isidingo se-isoleucine siyanda:
- ukuthuthumela (ukuthuthumela) kwemisipha;
- nge-hypoglycemia enezimpawu;
- ngokuntuleka okungapheli kwesifiso sokudla (i-anorexia);
- ngokonakala kwemisipha nezicubu zezitho zangaphakathi;
- ngovalo nokuphazamiseka kwesistimu yezinzwa.
Isidingo se-isoleucine sinciphile:
- ukwephulwa komgudu wamathumbu;
- ngokunyuka kwamaprotheni amaningi;
- ngenxa yokungezwani komzimba ne-isoleucine;
- ngezifo zesibindi nezinso.
Ukugayeka kwe-isoleucine
Njengoba i-isoleucine iyi-asidi ebalulekile, ukungenisa kwayo kubalulekile empilweni yomzimba. Ngasikhathi sinye, ukwenziwa kwe-isoleucine kuncike, okokuqala, ekutheni umuntu ulimele isibindi nezinso. Okwesibili, ukumuncwa kwe-isoleucine kuncike kuma-acid ahambisana ne-valine ne-leucine. Lapho kukhona ama-acid ashiwo ngenhla, le-amino acid inamathuba onke okufakwa.
Izakhiwo eziwusizo ze-isoleucine nomphumela wayo emzimbeni:
- ilawula amazinga kashukela egazini;
- kuqinisa izinqubo zokuhlinzekwa kwamandla;
- yenza ukuhlanganiswa kwe-hemoglobin;
- ikhuthaza ukubuyiselwa kwezicubu zemisipha;
- kwandisa ukukhuthazela komzimba;
- ikhuthaza ukuphulukiswa okusheshayo kwezicubu;
- ilawula amazinga e-cholesterol egazini.
Ukusebenzisana nezinye izinto:
Isoleucine ingeyeqembu lama-amino acid we-hydrophobic. Ngakho-ke, ayihlangani kahle namanzi. Ngasikhathi sinye, ihlangana kahle namaprotheni ezitshalo nezilwane, abamba iqhaza elikhulu ekusekeleni impilo yakho konke okuphilayo.
Ngaphezu kwalokho, i-isoleucine ingahlanganiswa namafutha acid angasetshenziswanga atholakala ku-sunflower nembewu kakotini, imbewu ye-alimondi, amakinati neminqumo.
Izimpawu zokuntuleka kwe-isoleucine emzimbeni:
- ubuhlungu obukhulu bekhanda nesiyezi;
- ukucasuka nokukhathala;
- buthakathaka amasosha omzimba;
- isimo sokucindezeleka;
- ukuqina kwemisipha;
- i-hypoglycemia.
Izimpawu ze-isoleucine eyeqile emzimbeni:
- ukuqina kwegazi;
- ukwandisa ukuhlushwa kwe-ammonia kanye nama-radicals mahhala emzimbeni;
- ukunganaki;
- ukusabela okweqile.
Abantu abanezifo zezinso nezesibindi akufanele bathathwe izithasiselo eziqukethe le-amino acid!
Isoleucine ngobuhle nempilo
Njengoba kushiwo ngaphambili, i-isoleucine ibamba iqhaza elibonakalayo ekuqalisweni kokusebenza okuphezulu kwemizwa yomzimba wethu. Ngasikhathi sinye, aligcini ngokulawula amandla wamandla womuntu, kepha futhi linikeza nomzimba wethu amandla okuzivuselela. Yilesi simo esenza sikwazi ukuhlukanisa i-isoleucine phakathi kwama-amino acid anomthwalo wokugcina impilo nobuhle bawo wonke umzimba. Ngemuva kwakho konke, isikhumba esinempilo, nokunwebeka, izinzwa ezinamandla nokubukeka okukhazimulayo yizimpawu eziyinhloko zempilo yomzimba wethu.