Imbewu inenani eliphezulu lokudla okunomsoco lapho imila. Ukuhlushwa okuphezulu kwezakhi kuhlanganisa uvithamini E, i-potassium, insimbi, ama-phytochemicals, ama-antioxidants, ama-bioflavonoids, namaprotheni. Ngo-1920, uprofesa waseMelika u-Edmond Zekely wabeka phambili umqondo wokondleka kwe-biogenetic, lapho ahlukanisa amahlumela embewu njengomkhiqizo owusizo kakhulu. Ukuhluma kuguqula amaminerali asezimbewu abe uhlobo lwe-chelated olumuncwa kakhulu ngumzimba.
Ngokusho kochwepheshe, . Izinga leprotheyini kubhontshisi, amantongomane, imbewu, nokusanhlamvu liyathuthuka uma selihlumile. Isibonelo, okuqukethwe kwe-amino acid lysine, ebalulekile ekugcineni isimiso somzimba sokuzivikela ezifweni sinempilo, sikhula kakhulu ngesikhathi sokuhluma.
Kungashiwo okufanayo mayelana nenani labo likhuphuka kakhulu emikhiqizweni ehlumile, ikakhulukazi amavithamini A, C, E no-B. I-Vitamin A ivuselela izimpande zezinwele ukuze zikhule izinwele. I-selenium kwamanye amahlumela isiza ukuqeda imvubelo i-Malassezia, evame ukuvela njenge-dandruff.
Amahlumela aqukethe izinga eliphezulu le-. I-silicon dioxide iyisakhi esidingekayo futhi ukuze kulungiswe futhi kuvuselelwe izicubu ezixhumeneyo zesikhumba. Ngaphezu kwalokho, isusa ubuthi emzimbeni, obudala isikhumba esibuthuntu nesingaphili.
Zonke izimbewu ezimilayo, okusanhlamvu nobhontshisi ziyahlinzeka, okubaluleke kakhulu esikhathini sokudla okunomsoco okwakha i-asidi. Njengoba wazi, izifo eziningi, kuhlanganise nomdlavuza, zihlotshaniswa ne-acidification yomzimba.
Izindaba ezinhle ukuthi amahlumela anganezelwa. Emasaladi, kuma-smoothies, kumaswidi okudla okuluhlaza futhi, yiqiniso, ukusebenzisa eyedwa. Imikhiqizo ehlukene idinga izindlela ezihlukene zokuhluma, kodwa zonke zilula kakhulu.