Okuqukethwe
Kuyi-amino acid ekhiqizwa umzimba womuntu nezinye izilwane ezincelisayo ezivela kuma-amino acid abalulekile i-lysine ne-methionine. I-carnitine ehlanzekile itholakala enyameni eminingi nasemikhiqizo yobisi, futhi iyatholakala nangendlela yemithi kanye nezithako zokudla ekudleni.
I-Carnitine ihlukaniswe ngamaqembu ama-2: i-L-carnitine (levocarnitine) ne-D-carnitine, enemiphumela ehluke ngokuphelele emzimbeni. Kukholelwa ukuthi njengoba ilusizo njenge-L-carnitine emzimbeni, umphikisi wayo, i-carnitine D, ekhiqizwa ngokungeyikho, nayo iyingozi futhi inobuthi.
Ukudla okune-Carnitine:
Kuboniswe inani elilinganiselwa ku-100 g womkhiqizo
Izici ezijwayelekile ze-carnitine
I-carnitine yinto efana nevithamini, ngezici zayo eziseduze namavithamini B. I-Carnitine yatholakala ngo-1905, futhi ososayensi bafunda kuphela ngemiphumela yayo ezuzisayo emzimbeni ngo-1962. Kuvela ukuthi i-L-carnitine ithinta izinqubo ze-metabolic emzimbeni, ihambisa ama-fatty acids kuwo wonke ulwelwesi ayiyise kuma-cell mitochondria. I-Levocarnitine itholakale ngobuningi esibindini nasemisipha yezilwane ezincelisayo.
Isidingo sansuku zonke se-carnitine
Ayikho idatha eqondile kuleli banga okwamanje. Yize kusencwadini yezokwelapha, lezi zibalo ezilandelayo zivela kaningi: cishe ama-300 mg wabantu abadala, asuka ku-100 kuye ku-300 - ezinganeni. Ekulweni nesisindo eseqile nemidlalo yezobuchwepheshe, lezi zinkomba zingakhuphuka izikhathi eziyi-10 (kufika ku-3000)! Ngezifo zesistimu yenhliziyo, izifo ezithathelwanayo zesibindi nezinso, izinga landa ngama-2-5 izikhathi.
Isidingo se-L-carnitine sanda nge:
- ukukhathala, ubuthakathaka bemisipha;
- ukulimala kwengqondo (ingozi ye-cerebrovascular, stroke, encephalopathy);
- izifo zenhliziyo nemithambo yegazi;
- ngemidlalo esebenzayo;
- ngesikhathi somzimba osindayo nangokwengqondo.
Isidingo se-carnitine sincipha ngo:
- ukungezwani komzimba nomuthi;
- ukuqina kwesibindi;
- isifo sikashukela;
- nomfutho wegazi ophezulu.
Ukugayeka kwe-carnitine:
I-Carnitine ithathwa kalula futhi ngokushesha ngumzimba kanye nokudla. Noma ihlanganiswe kusuka kwamanye ama-amino acid abalulekile - i-methionine ne-lysine. Kulokhu, konke okweqile kudonswa ngokushesha emzimbeni.
Izakhiwo eziwusizo ze-L-carnitine nomphumela wayo emzimbeni
I-Levocarnitine inyusa ukukhuthazela komzimba, yehlisa ukukhathala, isekele inhliziyo, futhi ifinyeze isikhathi sokululama ngemuva kokuzivocavoca.
Isiza ukuncibilikisa amafutha amaningi, iqinisa i-corset yemisipha futhi yakhe imisipha.
Ngaphezu kwalokho, i-L-Carnitine ithuthukisa ukusebenza kobuchopho ngokuvuselela umsebenzi wokuqonda, inciphisa ukukhathala phakathi nokusebenza kwengqondo isikhathi eside, futhi inciphisa ubungozi bokuhlaselwa yisifo i-Alzheimer's.
Kusheshisa ukukhula kwezingane, kusebenze imetabolism enamafutha, kukhulise isifiso sokudla, kuvuselele iprotheni metabolism emzimbeni.
Ukusebenzisana nezinye izinto:
Ukuhlanganiswa kwe-levocarnitine kufaka i-iron, i-ascorbic acid, amavithamini B nama-amino acid abalulekile: i-lysine ne-methionine. I-Carnitine incibilika kakhulu emanzini.
Izimpawu zokuntuleka kwe-L-carnitine emzimbeni:
- ubuthakathaka bemisipha, ukuthuthumela kwemisipha;
- i-vegetative-vascular dystonia;
- ukuqumba ezinganeni;
- i-hypotension;
- isisindo esiningi ngokweqile, noma, ukukhathala.
Izimpawu ze-carnitine eyeqile emzimbeni
Ngenxa yokuthi i-levocarnitine ayigcinwa emzimbeni, ngokweqile kukhishwa masinyane emzimbeni ngokusebenzisa izinso, azikho izinkinga ngokudlulele kwento esemzimbeni.
Izici ezithinta okuqukethwe kwe-levocarnitine emzimbeni
Ngokushoda kwezinto emzimbeni ezibandakanyeka ekuhlanganisweni kwe-levocarnitine, ubukhona be-levocarnitine nabo buyancipha. Ngaphezu kwalokho, ukudla imifino kunciphisa inani lalesi sakhi emzimbeni. Kepha ukugcinwa okulungile nokulungiswa kokudla kunomthelela ekulondolozweni kwenani eliphezulu levocarnitine ekudleni.
I-Carnitine yezempilo, ubuncane, amandla
Kanye nokudla, ngokwesilinganiso, sidla cishe i-200 - 300 mg ye-carnitine ngokudla. Uma kwenzeka kutholakala ukungabi nalutho emzimbeni, udokotela angahle anikeze imishanguzo ekhethekile equkethe i-L-carnitine.
Ochwepheshe kwezemidlalo bavame ukufaka i-carnitine njengesengezo sokudla esisiza ekwakheni imisipha futhi sinciphise izicubu ezinamafutha.
Kwaphawulwa ukuthi i-carnitine ithuthukisa umphumela onenzuzo emzimbeni wama-burner anama-caffeine, itiye eliluhlaza, i-taurine nezinye izinto zemvelo ezikhuthaza izinqubo ze-metabolic emzimbeni.
I-L-carnitine, yize inezakhiwo zayo ezithembisayo zokwehlisa isisindo, iletha umphumela obonakalayo ekusetshenzisweni kuphela esimweni sokusebenza komzimba okusebenzayo. Ngakho-ke, kufakwe ekwakhiweni okuyinhloko kwezithako zokudla zabasubathi. Abalandeli bokulahleka kwesisindo "okukhanyayo" imvamisa abawuzwa umthelela wokusetshenziswa kwe-carnitine.
Kepha, noma kunjalo, into leyo ngokungangabazeki iyasebenza. Kufanele isetshenziswe ngendlela yezithasiselo ezikhethekile zemindeni yabantu abadla imifino, abantu asebekhulile, yebo, uma kungekho ukuphikisana nodokotela.
Ucwaningo olwenziwe ngochwepheshe bakwamanye amazwe lukhombisa umphumela omuhle we-carnitine emzimbeni wabantu asebekhulile. Ngasikhathi sinye, kube nokuthuthuka emsebenzini wokuqonda namandla weqembu lokuhlola.
Imiphumela etholwe eqenjini lentsha ephethwe yi-vascular dystonia iyakhuthaza. Ngemuva kokusetshenziswa kwamalungiselelo e-carnitine kanye ne-coenzyme Q10, izinguquko ezinhle ekuziphatheni kwezingane zabonwa. Ukwehla kokukhathala, izinkomba ezithuthukisiwe ze-electrocardiogram.