Okuqukethwe
Izindaba zokuqala ze-aspartic acid zavela ngo-1868. Yayihlukaniswa ngokuhlola amahlumela e-asparagus - i-asparagus. Kungenxa yalokhu ukuthi i-asidi yathola igama layo lokuqala. Futhi ngemva kokutadisha inombolo yezici zayo zamakhemikhali, i-aspartic acid yathola igama layo eliphakathi futhi yaqanjwa i-amino-amber.
Ukudla okunothe nge-aspartic acid:
Izici ezijwayelekile ze-aspartic acid
I-aspartic acid ingeyeqembu lama-amino acid anezakhiwo ezingapheli. Lokhu kusho ukuthi ngaphezu kobukhona bayo ekudleni, kungakhiwa nasemzimbeni womuntu uqobo. Iqiniso elithandekayo lembulwe ngama-physiologists: i-aspartic acid emzimbeni womuntu ingaba khona ngesimo samahhala nangendlela yama-protein compounds.
Emzimbeni wethu, i-aspartic acid idlala indima yesidlulisi, esibhekele ukudluliswa okulungile kwamasiginali asuka ku-neuron eyodwa aya kwesinye. Ngaphezu kwalokho, i-asidi idume ngezindawo zayo zokuvikela izinzwa. Phakathi nesigaba sokukhula kombungu, ukwanda kokuhlushwa kwe-asidi ku-retina nobuchopho kuyabonakala emzimbeni womuntu wakusasa.
I-aspartic acid, ngaphezu kokuba khona kwayo ngokwemvelo ekudleni, itholakala ngendlela yamaphilisi okwelapha izifo zenhliziyo, isetshenziswa njengesengezo sokudla ukunikeza iziphuzo kanye ne-confectionery ukunambitheka okumnandi nokumuncu, futhi isetshenziswa njengomdlalo. isidakamizwa somsoco ekwakheni umzimba. Ekubunjweni kwezithako, kuvame ukufakwa ohlwini njenge- I-D-Aspartic acid.
Imfuneko yansuku zonke ye-aspartic acid
Imfuneko yansuku zonke ye-asidi kumuntu omdala ayikho ngaphezu kwama-gramu amathathu ngosuku. Ngesikhathi esifanayo, kufanele idliwe kumithamo engu-3-2, ukuze inani layo libalwe ukuze kungadingeki ngaphezu kwama-3-1 amagremu ngesidlo ngasinye.
Isidingo se-aspartic acid siyanda:
- ezifweni ezihambisana nokungasebenzi kwesistimu yezinzwa;
- ngokubuthaka kwememori;
- ngezifo zobuchopho;
- ukuphazamiseka kwengqondo;
- ukucindezeleka;
- ukwehla kokusebenza;
- uma kunezinkinga zokubona ("ukungaboni ebusuku", i-myopia);
- ngezifo zesistimu yenhliziyo;
- ngemuva kweminyaka engama-35-40. Kuyadingeka futhi ukuhlola ibhalansi phakathi kwe-aspartic acid ne-testosterone (i-hormone yowesilisa).
Isidingo se-aspartic acid sinciphile:
- ezifweni ezihambisana nokwanda okwengeziwe kwama-hormone abesilisa besilisa;
- ngomfutho wegazi ophakeme;
- ngezinguquko ze-atherosclerotic ezitsheni zobuchopho.
Ukugaya i-aspartic acid
I-aspartic acid imuncwa kahle kakhulu. Kodwa-ke, ngenxa yekhono layo lokuhlangana namaprotheni, ingaba umlutha. Ngenxa yalokho, ukudla okungenayo le asidi kuzovela kunganambitheki.
Izakhiwo eziwusizo ze-aspartic acid nomphumela wayo emzimbeni:
- kuqinisa umzimba futhi kwandisa ukusebenza kahle;
- iqhaza synthesis kwama-immunoglobulin;
- idlala indima ebalulekile ekusetshenzisweni komzimba;
- kusheshisa ukululama ekukhathaleni;
- kusiza ukukhipha amandla kuma-carbohydrate ayinkimbinkimbi ekwakhiweni kwe-DNA ne-RNA;
- ikwazi ukuvimbela i-ammonia;
- kusiza isibindi ukususa izakhi ezisele zamakhemikhali nezidakamizwa emzimbeni;
- isiza i-potassium ne-magnesium ions ukungena esitokisini.
Izimpawu zokushoda kwe-aspartic acid emzimbeni:
- ukukhubazeka kwememori;
- isimo sokucindezeleka;
- ukwehla kwamandla okusebenza.
Izimpawu ze-aspartic acid eyeqile emzimbeni:
- ukukhathazeka ngokweqile kwesistimu yezinzwa;
- ukwanda okwandayo;
- ukuqina kwegazi.
Security
Odokotela abakukhuthazi ukudla njalo ukudla okuqukethe i-aspartic acid engeyona eyemvelo. Lokhu kuyiqiniso ikakhulukazi ezinganeni, ezinesistimu yezinzwa ebucayi kakhulu kule nto.
Ezinganeni, le asidi ingaba umlutha, ngenxa yalokho bangakwazi ukushiya ngokuphelele imikhiqizo engenawo ama-asparaginate. Kwabesifazane abakhulelwe, ukudla ukudla okuningi okuqukethe i-aspartic acid kungathinta kabi isimiso sezinzwa zomntwana, okubangela i-autism.
Okumukeleka kakhulu emzimbeni womuntu yi-asidi, eqale ibe khona ekudleni ngendlela yemvelo. I-aspartic acid yemvelo ayisiyomlutha emzimbeni.
Ngokuqondene nokusebenzisa I-D-Aspartic acid njengesithuthukisi ukunambitheka, lo mkhuba awuthandeki, ngenxa yamathuba okuba umlutha wokudla, lapho imikhiqizo ngaphandle kwalesi sengezo izobonakala inganambitheki futhi ingakhangi nhlobo.