Amakhowe ngesikhathi sokukhulelwa
Kuyoba usizo kakhulu kwabesifazane abakhulelwe ukuthi bahlukanise ukudla kwabo ngamakhowe amasha, asezingeni eliphezulu. Bazokhanga ngisho nakwabesifazane abasheshayo abanezinketho ezishintshile zokunambitheka. Amakhowe njengomkhiqizo wokudla avame ukuqhathaniswa nemifino, kodwa kuphela nalawo afana nawo ngamakhalori. Zibizwa nangokuthi inyama yehlathi, ngoba ukwakheka kwamakhemikhali amakhowe kusondelene kakhulu nemikhiqizo yezilwane. Amakhowe anothile ngezinto ezine-nitrogen, kodwa ikakhulukazi amaprotheni. Okuqukethwe kwabo kwamaprotheni kuphakeme kakhulu kunemifino eminingi, futhi amakhowe omisiwe e-porcini aphakeme kakhulu kunenyama. Futhi, njengoba wazi, amaprotheni aqukethe wonke ama-amino acid abaluleke kakhulu:
- gistidin
- i-tyrosine
- i-arginine
- i-leucine
Zinhle ngoba zidinga amajusi amancane okugaya ukuze ziwaphule kunemikhiqizo yenyama.
Amakhowe aqukethe izinto ezinamafutha, njenge-lecithin, etholakala nasenyameni. Bamuncwa cishe ngokuphelele, kusele amaphesenti amahlanu kuphela. Amakhowe aqukethe i-glycogen, eyingqayizivele ezilwaneni. Aqukethe ama-carbohydrate amancane kunemifino, kodwa amakhowe agaywe kahle kakhulu.
Amakhowe anothile ngamavithamini B, B2, PP futhi ngamanani amancane, A no-C. Aqukethe i-nicotinic acid eningi. Amakhowe e-Mossiness acebile kakhulu kuwo. I-Nicotinic acid iwusizo kwabesifazane abakhulelwe.
Amakhowe anothile nge-phosphorus ne-potassium. Ngendlela, aqukethe i-phosphorus ephindwe kathathu kunemifino. Futhi aqukethe izakhi zokulandelela ezifana ne-manganese, i-zinc, ithusi, edingekayo kakhulu emzimbeni womuntu. Ngokuphathelene nokuqukethwe kwe-zinc, amakhowe asendaweni yokuqala phakathi kwezitshalo.
Ziqukethe izakhi ezinephunga elimnandi nezikhiphayo ezithuthukisa ukunambitheka kwazo, futhi zithuthukise ukukhishwa kwejusi yesisu. Ama-decoctions amakhowe aphakeme kune-decoctions yemifino ngokomphumela wawo ovuselelayo ohlelweni lokugaya ukudla, futhi awekho ngaphansi kwe-decoctions yenyama.
Kubalulekile ukuthi umama okhulelwe, ukukha amakhowe, aphumule futhi aphumule, futhi angazibandakanyi ngokuqondile nokuzivocavoca umzimba. Lokhu kuzozuzisa kokubili owesifazane kanye nengane yesikhathi esizayo. Kuwusizo kakhulu ukuhambahamba ehlathini futhi uphefumule umoya omusha, kuphazamisa izikhathi ezihlukahlukene ezimbi. Kubalulekile ukukhumbula ukuthi, ngenxa yezizathu zokuphepha, owesifazane okhulelwe akufanele ahambe yedwa ehlathini.