I-yoga mat ifana nesiqhingi esiletha injabulo yobuhle ngenkathi iqinisekisa ukuphepha okuphezulu. Uma isiqhingi sakho singakhululekile neze, izinga lamakilasi nalo lisengozini. Kumata ongakhululekile, awufuni ukuzilolonga futhi. Ukuvimbela lokhu, ake sibheke imingcele eyinhloko lapho sikhetha umbhoxo.
Material
Ukuze uthole okuningi ku-yoga nokuzijabulisa, khetha omati "bemvelo": irabha, ukhokho noma ukotini. Aziqukethe odayi abanobuthi, azibangeli ukungezwani komzimba nezinto ezithile, azinalo iphunga elimnandi. Kuhlala kumnandi kakhulu ukuma phezu kwe-ecological mat ngezinyawo ezingenalutho, kumnandi kakhulu ukuncika ezintendeni zezandla ezishisayo.
Kusukela endaweni ozozijwayeza kuyo, indlela eyodwa noma enye ungathola amandla. Uma umzimba wakho uthintana nezinto ezitholakala emvelweni, cishe uzokwazi ukuzwa ukuzwana. Ngakho ukotini nokhokho ongaphezulu bayakwazi ukunikeza umzimba umuzwa wokulondeka okushisayo. Futhi irabha - ukusindisa isikhumba esivame ukucasuka. Kumata enjoloba, noma iyiphi i-fulcrum yakho izobonakala ibambelele kuyo, okuzokusiza ukuthi uthole ibhalansi futhi ugcine ibhalansi, kuhlanganise nokulinganisela kwengqondo.
Isisindo
Okulula kunawo wonke yindwangu kakotini, isisindo sayo singaphezu kuka-400 amagremu, ukhokho unzima kakhulu - ngaphakathi kwamakhilogremu angu-2. Amacansi enjoloba anesisindo esinzima, esifinyelela ku-3,5 kilogram. I-rug ingaba nesisindo esiningi uma ifreyimu ekhethekile ifihliwe ngaphakathi kwayo, ehlinzeka ngokubambelela okunamandla phansi. Ukwenza kube lula, abakhiqizi bavame ukwengeza i-latex ekubunjweni kwe-rubber mat. Ungakhathazeki, lokhu akuwenzi umbhoxo ube nobungani bemvelo. I-Latex ingumkhiqizo wemvelo otholakala kujusi ye-Hevea yaseBrazil. Kanye nenjoloba, i-mat igcina zonke izakhiwo zayo futhi ngesikhathi esifanayo inomphumela we-antimicrobial.
Ukuzinza
Uma ukhethe ukuphumula kwe-yoga noma i-yoga yokuzindla, khona-ke umata wekotini uphelele. Kodwa lapho ukuqeqeshwa kwakho kuqine kakhulu, kufanele kugcizelelwe kakhulu izinga lokubamba. Ingubo ethambile iguga ngokushesha, injoloba eqinile ihlala isikhathi eside. Abakhiqizi baze banikeze iwaranti yempilo yonke. Omata benjoloba, ngenxa yamandla abo kanye "nokunamathela", bayakwazi ukuqeda ngokuphelele ukudlidliza. Futhi isengezo se-latex sisebenza kuzo njenge-stabilizer eyengeziwe.
Kuyafaneleka futhi ukucabangela ukuthi ama-rugs amaningi anephethini aphenduka kancane kancane, ngoba ukusetshenziswa kwesendlalelo sepende kushintsha ukuthungwa namandla.
inhlanzeko
Umata ufana nesixubho, wonke umuntu kufanele abe nowakhe. Uma uyisa ku-studio, bese uyisakaza otshanini, futhi wenze i-asanas ekhaya ngakusasa, khona-ke ukukhishwa kwe-disinfection kuyadingeka. Labo abenza i-Bikram Yoga kufanele baqaphele ukuthi amagciwane aphindaphindeka ngokushesha emazingeni okushisa aphezulu. Ukuze uzivikele ezinkingeni ngendlela ye-rash kanye ne-fungus, kungcono ukugeza umbhoxo ngemva kweseshini ngayinye. Ukuze wenze lokhu, lungiselela ingxube elula yamanzi, uviniga, i-peppermint namafutha e-eucalyptus. Sula noma sebenzisa ibhodlela lesifutho, yeka umata wome. Ilungile. Manje ungaphinda uthathe i-pose yesihlahla futhi ungakhathazeki nganoma yini.
Imidwebo nemibala
Iragi enephethini ye-mandala, imibala yasogwadule ekushoneni kwelanga noma idizayini ye-multicolor. Ungakhetha ngokungapheli. Uma ungeke ukwazi ukuma entweni eyodwa, landela imithetho yokwelashwa kombala: ukuphumula okuluhlaza okwesibhakabhaka, okuphuzi kukuletha esimweni senjabulo, i-pink ethulisiwe ikhulula ukucasuka. Okudalwe kakhulu kungenza umdwebo ozimele futhi uwuthumele ekuphrinteni isithombe. Ungadlala futhi ngamaphrinti ekesini eliphethe.