Ezikhathini zangaphambi komlando, imibuso yasendulo, iNkathi Ephakathi nezikhathi zanamuhla, amantongomane abelokhu engumthombo onokwethenjelwa wokudla kuwo wonke umlando wesintu. Eqinisweni, i-walnut ingenye yemikhiqizo yokuqala eqediwe kancane: bekungelula nje ukuhamba nayo, futhi ibekezelele ukugcinwa kahle ebusika obude obunzima.
Ukuvubukula kwamuva nje kwa-Israel kuye kwavubukula izinsalela zezinhlobo ezihlukahlukene zomnqumo ososayensi abakholelwa ukuthi zihlehlela eminyakeni engu-780 edlule. E-Texas, amakhoba e-pecan asukela ku-000 BC atholwe eduze kwezinto ezenziwe ngabantu. Akungabazeki ukuthi amantongomane asekhonze abantu njengokudla izinkulungwane zeminyaka.
Kuningi okukhulunywa ngakho ngamantongomane ezikhathini zasendulo. Eyokuqala iseBhayibhelini. Kusukela ohambweni lwabo lwesibili lokuya eGibhithe, abafowabo bakaJosefa nabo baletha ama- pistachio ukuze bahwebe. Induku ka-Aroni iguqula ngokuyisimangaliso futhi ithele ama-alimondi, okufakazela ukuthi u-Aroni ungumpristi okhethwe nguNkulunkulu (Numeri 17). Ngakolunye uhlangothi, ama-alimondi ayeyisisekelo sokudla okunomsoco kubantu basendulo baseMpumalanga Ephakathi: ayedliwe e-blanched, egazingiwe, egayiwe futhi egcwele. AmaRoma ayengawokuqala ukusungula ama-alimondi afakwe uswidi futhi ayevame ukunikeza amantongomane njengesipho somshado njengophawu lokuzala. Amafutha e-alimondi ayesetshenziswa njengomuthi emazweni amaningi aseYurophu naseMpumalanga Ephakathi ngaphambi kwesikhathi sikaKristu. Izazi zemithi yemvelo zisawusebenzisa ukwelapha ukungagayeki kokudla, njenge-laxative, kanye nokukhulula ukukhwehlela kanye ne-laryngitis. Kepha, kunenganekwane ethokozisayo lapha: abathandi abahlangana ngaphansi kwesihlahla se-pistachio ngobusuku obukhanyiswe yinyanga futhi bezwe ukuklebhuka kwentongomane bazothola inhlanhla. EBhayibhelini, amadodana kaJakobe ayekhetha ama-pistachios, okuthi, ngokusho kwenganekwane, ayengenye yezinto ezazithandwa kakhulu yiNdlovukazi yaseSheba. Lamantongomane aluhlaza cishe adabuka endaweni esukela eNtshonalanga ye-Asia ukuya eTurkey. AmaRoma aletha ama-pistachios eYurophu esuka e-Asia cishe ngekhulu lokuqala AD. Kuyathakazelisa ukuthi le ntongomane yayingaziwa e-US kwaze kwaba sekupheleni kwekhulu le-1, futhi kuphela ngawo-19 lapho yaba isidlo esidumile saseMelika. Umlando (kulokhu isiNgisi) mdala njengalowo wama-alimondi nama-pistachios. Ngokwemibhalo yesandla yasendulo, izihlahla ze-walnut zazitshalwa Ezingadini Ezilengayo zaseBabiloni. I-walnut nayo inendawo ezinganekwaneni zamaGreki: kwakunguNkulunkulu uDionysus okwathi ngemva kokushona kukaKarya wakhe othandekayo, wamguqula waba isihlahla somuthi. Uwoyela wawusetshenziswa kakhulu eNkathini Ephakathi, futhi abalimi babechoboza amagobolondo e-walnut ukuze benze isinkwa. I-walnut yafika eZweni Elisha ngokushesha kune-pistachio, yafika eCalifornia ngekhulu le-1930 nabapristi baseSpain.
amakhulu eminyaka kwakhiwa isisekelo sokudla kweMpumalanga Ephakathi naseYurophu. Abantu basebenzisa i-chestnut njengomuthi: kwakukholelwa ukuthi ivikela amarabi kanye nesifo sohudo. Nokho, indima yayo eyinhloko yahlala iwukudla, ikakhulukazi ezindaweni ezibandayo.
(okusewubhontshisi) cishe wadabuka eNingizimu Melika, kodwa wafika eNyakatho Melika evela e-Afrika. Amatilosi aseSpain aletha amakinati eSpain, futhi esuka lapho asakazekela e-Asia nase-Afrika. Ekuqaleni, amantongomane ayetshalwa njengokudla kwezingulube, kodwa abantu baqala ukuwasebenzisa ekupheleni kwekhulu lama-20. Ngenxa yokuthi bekungelula ukukhula, futhi nangenxa yemibono (amakinati abethathwa njengokudla kwabampofu), awazange angeniswe kabanzi ekudleni kwabantu kuze kube sekuqaleni kwekhulu lesi-XNUMX. Izinsiza zezolimo ezithuthukisiwe zenze ukukhula nokuvuna.
Naphezu kwezakhiwo ezinhle zamantongomane, kufanelekile ukukhumbula lokho. Zicebile ngamafutha e-monounsaturated, i-polyunsaturated, azinayo i-cholesterol futhi aqukethe amaprotheni. Ama-Walnuts adume ngokuqukethwe kwawo kwe-omega-3, ebalulekile empilweni yenhliziyo. Wonke amantongomane awumthombo omuhle kavithamini E. Faka izinhlobo ezahlukene zamantongomane ekudleni kwakho ngamanani amancane.