I-ice curiosity namaqiniso okungenzeka awuzange uzwe! |

Kwabaningi bethu, u-ayisikhilimu ehlobo uwukuziphatha okubi okunambitheka okusezingeni eliphezulu kakhulu. Ngamaholide ehlobo, siwadla ngokuthanda kakhulu kunezinye izinto ezimnandi, futhi lapho izinga lokushisa liba bomvu, u-ayisikhilimu unambitha kakhulu.

Endukwini, ku-cone, ethengiswa ngama-scoops, enkomishini enezithelo nokhilimu ophehliwe, isiNtaliyane esisontekile esivela emshinini, i-vanilla, ukhilimu, ushokoledi noma i-strawberry - ngamunye wethu unesimo sakhe esithandayo kanye nokunambitheka kwe-ayisikhilimu, thina thanda ukudla ngaphezu kwakho konke okunye.

Ngawo-90s wekhulu leminyaka elidlule, iculo elaziwa kakhulu elamemezela ukuphakelwa kweqhwa okuzayo kwakuyisiginali ephuma ebhasini eliphuzi elenziwe i-Family Frost. Lapho kufudumala, u-ayisikhilimu walolu hlobo usabalaliswa ezindaweni eziseduze namadolobha amakhulu, okubangela ukumamatheka kwezinkulungwane zezingane, kuhlanganise nezami 😊 Iculo eliyingqayizivele eliphuma kusipikha semoto yoMndeni i-Frost likhumbuza izingane ngokufika kwenjabulo. .

Ukudla u-ayisikhilimu kuthuthukisa isimo sakho sengqondo futhi kukwenza ujabule

Ngamunye wethu ukhumbula isiqephu esingaphezu kwesisodwa sefilimu, lapho umlingisi oyinhloko, ebhekene nokukhathazeka nezinkinga, efika esiqandisini ukuze athole ibhakede lika-ayisikhilimu ukuze adambise usizi lwakhe. UBridget Jones cishe wayengumnikazi werekhodi kuleli cala futhi lapho ekhashelwa waziduduza “kuphela” ibhakede elingu-3 litre lika-ayisikhilimu.

Mhlawumbe nathi ngokwethukela sasebenzisa lo mkhuba ukuze siduduze izinhliziyo zethu. Konke kulungile - u-ayisikhilimu ungakujabulisa futhi uphakamise umoya wakho! Odokotela bezinzwa be-Institute of Psychiatry eLondon baye bahlola ubuchopho babantu abadla u-ayisikhilimu bathola ukuthi lapho bedla uphudingi oqandisiwe, ubuchopho bushukumisa izikhungo zokuzijabulisa ezidambisa izinhlungu futhi zithuthukise isimo sengqondo.

Isithako esiyinhloko sika-ayisikhilimu ubisi olucebile nge-tryptophan - i-amino acid edingekayo ekukhiqizeni i-serotonin, ebizwa ngokuthi i-hormone yenjabulo. Ngaphezu kwalokho, ukuhlanganiswa kwamafutha noshukela kwenza ukusetshenziswa kwe-ayisikhilimu kuphumule futhi kuphumule. Uma i-ayisikhilimu yenziwe ngezithako zemvelo, ingaba umthombo wamaminerali - njenge-calcium ne-potassium, noma amavithamini - A, B6, B12, D, C no-E (uma, ngaphezu kwemikhiqizo yobisi, iqhwa. ukhilimu ubuye ube nezithelo ezintsha).

Ukudla kuka-ayisikhilimu okunciphisa umzimba

Umbono ongavamile, kodwa oheha kakhulu ehlobo ukuzama ukudla okuqukethe ukudla u-ayisikhilimu nsuku zonke. Abadali bayo bathembisa ukwehla kwesisindo ngemva kwamasonto angu-4 alokhu kudla okuyisithwathwa. Kuzwakala kuthakazelisa, akunjalo? Imithetho eningiliziwe yalokhu kudla, noma kunjalo, ayinathemba elincane, ngoba impumelelo yayo isekelwe ikakhulukazi ekubambeleleni komkhawulo wamandla wansuku zonke we-1500 kcal.

I-ayisikhilimu kufanele idliwe kanye ngosuku, kodwa akufanele ibe noshukela noma amafutha - futhi ukukhonza okukodwa akufanele kudlule i-250 kcal. Kuvele ukuthi awukwazi ukuthenga ama-dessert ka-ayisikhilimu, okwamukelekayo yilawo azenzela wena ekhaya nge-yoghurt nezithelo. Nokho, le nketho ingase ibe nempilo, kodwa isincisha ukufinyelela okungenamkhawulo izibiliboco zika-ayisikhilimu ezandleni zethu ezinikezwa abakhiqizi abahlukahlukene be-ayisikhilimu nabakhiqizi, okusiphoqa ukuthi sigoqe imikhono yethu futhi sizenzele ama-dessert ethu eqandisiwe.

Kodwa-ke, kuyinganekwane ukuthi u-ayisikhilimu wehlisa ijubane ngenxa yokuthi uyabanda futhi umzimba kufanele usebenzise amandla amaningi ukuwushisa kunaleyo etholakala ngokusetshenziswa kwawo. Yebo, kuthatha amandla athile ukuze umzimba wakho ukhuphule izinga lokushisa lika-ayisikhilimu ngenkathi uwugaya, kodwa nakanjani ungama-calories amancane kunesiqephu esincane sika-ayisikhilimu.

I-ayisikhilimu engcono kakhulu emhlabeni

Umbhali wencwadi ethi "Gelato, ice creams and sorbets" uLinda Tubby ufakazela emsebenzini wakhe ukuthi kungani i-ayisikhilimu yase-Italy ibhekwa njengengcono kakhulu emhlabeni. UTubby uchaza ukuthi igama elithi “gelato” ngesiNtaliyane livela esenzweni esithi “gelare” - okusho ukuqanda.

I-gelato yase-Italy ihlukile ku-ayisikhilimu wendabuko ngoba inikezwa ezingeni lokushisa elifudumele, ama-degree angu-10 ngaphezulu kunomunye u-ayisikhilimu. Ngenxa yalokhu, ama-taste buds ethu olimini awaqini futhi sizwa ama-flavour kakhulu. Ngaphezu kwalokho, i-gelato ikhiqizwa nsuku zonke ngamaqoqo amancane, okuwagcina ehlanzekile, enambitheka eqinile kanye namaphunga ahlukile. Baphinde bafinyelele ukuphelela ngenxa yezithako zemvelo, ngokungafani no-ayisikhilimu wezimboni, ogcwele izithasiselo zokulondoloza.

I-Gelato iphinde ihluke ku-ayisikhilimu ojwayelekile ngesilinganiso sezithako eziyisisekelo (ubisi, ukhilimu nezikhupha zamaqanda). I-Gelato iqukethe ubisi olwengeziwe kanye nokhilimu omncane nezikhupha zamaqanda, ngenxa yalokho banamafutha amancane (okungaba ngu-6-7%) kuno-ayisikhilimu wendabuko. Ngaphezu kwalokho, aqukethe ushukela omncane futhi ngenxa yalokho ane-caloric encane, ngakho-ke ungawadla kakhulu ngaphandle kokwesaba umugqa 😉

Igama langaphambili le-gelato - "mantecato" - ngesiNtaliyane lisho ukuxubha. I-gelato yase-Italy ivuthwa kancane kakhulu kunamanye ama-ayisikhilimu akhiqizwa ukuhweba, okusho ukuthi kunomoya omncane kuwo. Ngakho-ke iGelato iyasinda, iminyene futhi ikhilimu kunamanye ama-ayisikhilimu anomoya onamandla.

Edolobheni laseSan Gimignano, enkabeni yeTuscany, kukhona uGelateria Dondoli, oseneminyaka eminingana ewina imiklomelo nemincintiswano emhlabeni wonke. U-ayisikhilimu othengiswa umpetha we-gelato uSergio Dondoli uthathwa njengomnandi kakhulu emhlabeni. Njengoba ngikuleli dolobha ngo-2014, ngathola ngobuciko babo, bedla u-ayisikhilimu ohlanganisa ama-scoops angu-4 ngemizamo emibili 😊 Ukuhluka kwabo akuyona nje ukwakheka, kodwa futhi ukunambitheka kwangempela okutholakalayo ukudayiswa, isibonelo: I-Champello - iqhwa elipinki le-grapefruit ukhilimu onewayini elicwebezelayo noma i-Crema di santa fina - enokhilimu nesafroni namantongomane kaphayini.

"Iqhwa" yaziwa kakade eminyakeni eyizinkulungwane ezingu-4 BC

Ngokweminye imithombo, izakhamuzi zaseMesophothamiya zazijabulela uphudingi oyisithwathwa ngaleso sikhathi. Yayiqasha abagijimi ababehamba amakhilomitha angamakhulu ukuze bathole iqhwa neqhwa ukuze bathole iziphuzo ezibandayo nezitsha eziphakelwa emikhosini yenkolo. Singathola nendinyana eBhayibhelini ekhuluma ngeNkosi uSolomoni eyayithanda ukuphuza iziphuzo ezibandayo ngesikhathi sokuvuna.

Kwakungenzeka kanjani ngaleso sikhathi ngaphandle kokufinyelela kumafriji? Ngenxa yale njongo, kwambiwa imigodi ejulile lapho kwakugcinwa khona iqhwa neqhwa, bese imbozwa ngotshani noma ngotshani. Imigodi yeqhwa enjalo yatholakala phakathi nokuvubukulwa kwemivubukulo eChina (ngekhulu lesi-7 BC) naseRoma lasendulo naseGrisi (ngekhulu lesi-3 BC). Kulapho u-Alexander Omkhulu ajabulela khona iziphuzo zakhe eziqandisiwe ngokufaka uju noma iwayini. AmaRoma asendulo ayedla iqhwa ngokuthi "iqhwa" ngokufaka izithelo, ujusi wezithelo noma uju.

Ziningi izinganekwane nama-anecdotes mayelana no-ayisikhilimu. Amaholide, amaholide kanye nehlobo isikhathi esifanelekile sokubhekisisa le dessert ngenxa yokwanda kokusetshenziswa kwayo. Ngezansi kukhona amaqiniso aneqhwa okungenzeka awukaze uzwe ngawo.

Nawa amaqiniso ayi-10 abalulekile abalulekile ka-ayisikhilimu ongawazi:

1. Isipunu esisodwa sika-ayisikhilimu sikhothwa izikhathi ezingaba ngu-50

2. I-flavour edume kakhulu i-vanilla, ilandelwa ushokoledi, ama-strawberry kanye nekhukhi

3. Ukugqoka ushokoledi kuyintandokazi eyengeziwe ku-ayisikhilimu

4. Usuku olunenzuzo kakhulu kubathengisi baka-ayisikhilimu yiSonto

5. Kulinganiselwa ukuthi wonke amaNtaliyane adla cishe u-10 kg ka-ayisikhilimu unyaka ngamunye

6. I-United States ingumkhiqizi omkhulu ka-ayisikhilimu emhlabeni, futhi uJulayi ugujwa lapho njengenyanga kazwelonke ka-ayisikhilimu.

7. Izinambitheka ezixakile zika-ayisikhilimu yilezi: u-ayisikhilimu wenja eshisayo, u-ayisikhilimu onamafutha omnqumo, u-garlic noma u-ayisikhilimu kashizi oluhlaza okwesibhakabhaka, u-ayisikhilimu we-haggis waseScotland (hlola ukuthi uyini 😉), u-ayisikhilimu wenkalankala, ukunambitheka kwepizza kanye ... ngisho ne-Viagra

8. Indawo yokuqala ka-ayisikhilimu yasungulwa eParis ngo-1686 - Cafe Procope futhi isekhona nanamuhla.

9. I-ice cream cone yayinelungelo lobunikazi yi-Italian Italo Marchioni ngo-1903 futhi kuze kube namuhla ingenye yezindlela ezidume kakhulu zokuphakela u-ayisikhilimu, olandela futhi umkhuba wokulahlwa kwe-zero.

10. Abacwaningi baseLondon, ngokutadisha ukusabela kobuchopho ekusetshenzisweni kuka-ayisikhilimu, bafakazele ukuthi sisabela ngendlela efanayo lapho sihlangana nomuntu oseduze nathi.

Isifinyezo

Ihlobo no-ayisikhilimu yi-duo ephelele. Akunandaba ukuthi ulandela ukudla noma ungazitika ezikhathini zobumnandi obubandayo, kungakhathaliseki ukuthi amakhalori angakanani. U-ayisikhilimu uza ngezindlela namafomu amaningi kangangokuthi wonke umuntu uzothola intandokazi yakhe. Abanye abantu bathanda ama-sorbets, abanye bathanda imishini yokuthengisa noma i-gelato yase-Italy. Esitolo ngasinye uzothola isipho esicebile, futhi uma othile efuna okuthile okukhethekile, hamba ku-manufactory ye-ayisikhilimu bese uzama ukunambitheka okuyingqayizivele.

Abanye abantu baya phambili futhi benza u-ayisikhilimu owenziwe ekhaya besebenzisa izithako abazithandayo. Ngesikhathi ngibhala lesi sihloko, ngithathe ikhefu le-ayisikhilimu - ngazenzela i-Vitamix blender - ngihlanganisa ama-currants amnyama afriziwe nobisi omuncu, iyogathi yemvelo yamaGreki kanye ne-stevia ngamaconsi. Baphuma bemnandi benempilo. Iluphi uhlobo luka-ayisikhilimu oluthanda kakhulu?