Lokhu ukudla okukhethekile okwesithathu okuvele ezinyangeni ezedlule. Kulokhu, sethula elinye lamamenyu anesilinganiso esihle kakhulu izazi zokudla okunomsoco cishe emhlabeni wonke!
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Kuyini ukudla kwe-DASH?
I-DASH isifinyezo "sezindlela zokudla zokumisa umfutho wegazi ophakeme", yadalelwa ukuvimbela nokwelapha umfutho wegazi ophakeme. Iminyaka eminingi, imenyu ye-DASH ibihamba phambili ekudleni okunempilo okunconywe izazi zokudla kanye nodokotela emhlabeni jikelele.
Ungabona uhlu olugcwele lapha: https://health.usnews.com/best-diet/best-diets-overall
Lokhu kudla kumayelana nani?
Okokuqala nje, inothile ngemifino, izithelo, okusanhlamvu, imikhiqizo yobisi engeyona amafutha nenamafutha amancane. Kubalulekile futhi ukudla okusanhlamvu, amantongomane kanye nembewu. Lokhu kudla kuhlanganisa nezinhlanzi nezinkukhu.
Inyama ebomvu, amaswidi, iziphuzo ezinoshukela nosawoti kufanele kulinganiselwe. Ibonakala ngokutholakala okuphezulu kwe-potassium, i-calcium, i-fiber yokudla kanye nokuqukethwe okuphansi kwe-sodium, ama-fatty acids agcwele, i-cholesterol kanye namafutha aphelele.
Idayethi ye-DASH isivele ivuliwe
Izinhlelo zethu zokudla ze-DASH zisekelwe ekuphekeni okumnandi futhi okuhlukahlukene okuvela emikhiqizweni engatholakala kuzo zonke izitolo. Njengengxenye yohlelo lokudla, uzothola imenyu entsha masonto onke, ehambisana nezilungiselelo zakho. Uma ungawathandi amaresiphi, ungawashintsha kalula!
Ungabona wonke umnikelo lapha: https://.pl/dieta/dash.html.
- Amazwana