Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-141 kCal | I-1684 kCal | 8.4% | 6% | 1194 g |
| Amaprotheni | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| Amafutha | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| carbohydrate | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| Water | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 91 µg | 900 µg | 10.1% | 7.2% | 989 g |
| I-Retinol | I-0.09 mg | ~ | |||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 0.1% | 100000 g |
| I-Lutein + Zeaxanthin | 2 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.033 mg | I-1.5 mg | 2.2% | 1.6% | 4545 g |
| Uvithamini B2, riboflavin | I-0.124 mg | I-1.8 mg | 6.9% | 4.9% | 1452 g |
| Uvithamini B4, choline | I-10.4 mg | I-500 mg | 2.1% | 1.5% | 4808 g |
| Uvithamini B5, i-pantothenic | I-0.096 mg | I-5 mg | 1.9% | 1.3% | 5208 g |
| Uvithamini B6, pyridoxine | I-0.038 mg | I-2 mg | 1.9% | 1.3% | 5263 g |
| Uvithamini B9, folate | 26 µg | 400 µg | 6.5% | 4.6% | 1538 g |
| Uvithamini B12, cobalamin | 0.26 µg | 3 µg | 8.7% | 6.2% | 1154 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 5% | 1429 g |
| Uvithamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 0.4% | 18750 g |
| Uvithamini K, i-phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.2% | 30000 g |
| Uvithamini PP, NE | I-0.186 mg | I-20 mg | 0.9% | 0.6% | 10753 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-207 mg | I-2500 mg | 8.3% | 5.9% | 1208 g |
| ICalcium, Ca | I-134 mg | I-1000 mg | 13.4% | 9.5% | 746 g |
| I-Magnesium, Mg | I-36 mg | I-400 mg | 9% | 6.4% | 1111 g |
| I-Sodium, Na | I-64 mg | I-1300 mg | 4.9% | 3.5% | 2031 g |
| Isibabule, S | I-33.6 mg | I-1000 mg | 3.4% | 2.4% | 2976 g |
| IPhosphorus, uP | I-113 mg | I-800 mg | 14.1% | 10% | 708 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 2.3% | 3000 g |
| I-Manganese, Mn | I-0.212 mg | I-2 mg | 10.6% | 7.5% | 943 g |
| Ithusi, Cu | 217 µg | 1000 µg | 21.7% | 15.4% | 461 g |
| Selenium, Uma | 2.3 µg | 55 µg | 4.2% | 3% | 2391 g |
| Zinc, Zn | I-0.67 mg | I-12 mg | 5.6% | 4% | 1791 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 19.46 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-15 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.168 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.349 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.098 g | ~ | |||
| 6: 0 Inayiloni | 0.055 g | ~ | |||
| 8: 0 I-Caprylic | 0.033 g | ~ | |||
| 10: 0 Umthamo | 0.074 g | ~ | |||
| 12: 0 I-Lauric | 0.081 g | ~ | |||
| 14: 0 I-Myristic | 0.297 g | ~ | |||
| 16: 0 I-Palmitic | 1.013 g | ~ | |||
| 18: 0 UStearin | 0.625 g | ~ | |||
| Ama-acid e-monounsaturated | 1.033 g | iminithi 16.8 г | 6.1% | 4.3% | |
| 16: 1 I-Palmitoleic | 0.062 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.931 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.125 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 0.8% | |
| 18:2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Ezomzimba | 0.039 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.039 g | kusuka ku-0.9 kuya ku-3.7 | 4.3% | 3% | |
| Ama-acids ama-Omega-6 | 0.086 g | kusuka ku-4.7 kuya ku-16.8 | 1.8% | 1.3% |
Inani lamandla lingu-141 kcal.
U-ayisikhilimu uthambile, ushokoledi, amafutha alula angama-3,7% ucebile ngamavithamini namaminerali afana ne: calcium - 13,4%, phosphorus - 14,1%, ithusi - 21,7%
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 141 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo U-ayisikhilimu othambile, ushokoledi, ukukhanya okungu-3,7% wamafutha, ama-calories, izakhi, izakhiwo eziwusizo U-ayisikhilimu othambile, ushokoledi, amafutha angama-3,7% alula