Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-222 kCal | I-1684 kCal | 13.2% | 5.9% | 759 g |
| Amaprotheni | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Amafutha | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| carbohydrate | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 162 µg | 900 µg | 18% | 8.1% | 556 g |
| I-Retinol | I-0.159 mg | ~ | |||
| i-alpha Carotene | 5 µg | ~ | |||
| i-beta Carotene | I-0.03 mg | I-5 mg | 0.6% | 0.3% | 16667 g |
| i-beta Cryptoxanthin | 5 µg | ~ | |||
| I-Lutein + Zeaxanthin | 151 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.049 mg | I-1.5 mg | 3.3% | 1.5% | 3061 g |
| Uvithamini B2, riboflavin | I-0.182 mg | I-1.8 mg | 10.1% | 4.5% | 989 g |
| Uvithamini B4, choline | I-26 mg | I-500 mg | 5.2% | 2.3% | 1923 g |
| Uvithamini B5, i-pantothenic | I-0.506 mg | I-5 mg | 10.1% | 4.5% | 988 g |
| Uvithamini B6, pyridoxine | I-0.048 mg | I-2 mg | 2.4% | 1.1% | 4167 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 7.5% | 600 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.4% | 11250 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 3.2% | 1429 g |
| Uvithamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.61 mg | I-15 mg | 4.1% | 1.8% | 2459 g |
| Uvithamini K, i-phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.4% | 13333 g |
| Uvithamini PP, NE | I-0.095 mg | I-20 mg | 0.5% | 0.2% | 21053 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-177 mg | I-2500 mg | 7.1% | 3.2% | 1412 g |
| ICalcium, Ca | I-131 mg | I-1000 mg | 13.1% | 5.9% | 763 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 1.4% | 3333 g |
| I-Sodium, Na | I-61 mg | I-1300 mg | 4.7% | 2.1% | 2131 g |
| Isibabule, S | I-41 mg | I-1000 mg | 4.1% | 1.8% | 2439 g |
| IPhosphorus, uP | I-116 mg | I-800 mg | 14.5% | 6.5% | 690 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.21 mg | I-18 mg | 1.2% | 0.5% | 8571 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 0.1% | 40000 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 1.4% | 3333 g |
| Selenium, Uma | 3 µg | 55 µg | 5.5% | 2.5% | 1833 g |
| Zinc, Zn | I-0.52 mg | I-12 mg | 4.3% | 1.9% | 2308 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 21.16 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.172 g | ~ | |||
| i-valine | 0.241 g | ~ | |||
| Umlando * | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| i-leucine | 0.353 g | ~ | |||
| lysine | 0.296 g | ~ | |||
| i-methionine | 0.091 g | ~ | |||
| i-threonine | 0.169 g | ~ | |||
| sdudlamin | 0.048 g | ~ | |||
| phenylalanine | 0.176 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.164 g | ~ | |||
| I-aspartic acid | 0.3 g | ~ | |||
| glycine | 0.163 g | ~ | |||
| I-Glutamic acid | 0.745 g | ~ | |||
| Amaprotheni | 0.374 g | ~ | |||
| i-serine | 0.216 g | ~ | |||
| i-tyrosine | 0.17 g | ~ | |||
| I-Cysteine | 0.036 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-91 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.46 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.39 g | ~ | |||
| 6: 0 Inayiloni | 0.23 g | ~ | |||
| 8: 0 I-Caprylic | 0.13 g | ~ | |||
| 10: 0 Umthamo | 0.3 g | ~ | |||
| 12: 0 I-Lauric | 0.34 g | ~ | |||
| 14: 0 I-Myristic | 1.24 g | ~ | |||
| 16: 0 I-Palmitic | 3.36 g | ~ | |||
| 18: 0 UStearin | 1.47 g | ~ | |||
| Ama-acid e-monounsaturated | 3.49 g | iminithi 16.8 г | 20.8% | 9.4% | |
| 16: 1 I-Palmitoleic | 0.27 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.22 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.46 g | kusuka ku-11.2 kuya ku-20.6 | 4.1% | 1.8% | |
| 18:2 Linoleic | 0.28 g | ~ | |||
| 18: 3 Ezomzimba | 0.18 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.18 g | kusuka ku-0.9 kuya ku-3.7 | 20% | 9% | |
| Ama-acids ama-Omega-6 | 0.28 g | kusuka ku-4.7 kuya ku-16.8 | 6% | 2.7% | |
| Ezinye izinto | |||||
| Caffeine | I-2 mg | ~ | |||
| lethokuhle | I-69 mg | ~ |
Inani lamandla lingu-222 kcal.
U-ayisikhilimu, othambile, ushokoledi onamafutha ayi-13%, ucebile ngamavithamini namaminerali afana ne: vitamin A - 18%, vitamin B12 - 16,7%, calcium - 13,1%, phosphorus - 14,5%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 222 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kulusizo kanjani u-ayisikhilimu othambile, ushokoledi u-13% wamafutha, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-ayisikhilimu ithambile, ushokoledi u-13% wamafutha,