Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-358 kCal | I-1684 kCal | 21.3% | 5.9% | 470 g |
| Amaprotheni | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| Amafutha | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| carbohydrate | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Water | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Ash | 0.41 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 35 µg | 900 µg | 3.9% | 1.1% | 2571 g |
| I-Retinol | I-0.035 mg | ~ | |||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 100000 g | |
| Uvithamini B1, thiamine | I-0.043 mg | I-1.5 mg | 2.9% | 0.8% | 3488 g |
| Uvithamini B2, riboflavin | I-0.069 mg | I-1.8 mg | 3.8% | 1.1% | 2609 g |
| Uvithamini B4, choline | I-45 mg | I-500 mg | 9% | 2.5% | 1111 g |
| Uvithamini B5, i-pantothenic | I-0.303 mg | I-5 mg | 6.1% | 1.7% | 1650 g |
| Uvithamini B6, pyridoxine | I-0.106 mg | I-2 mg | 5.3% | 1.5% | 1887 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8% | 3333 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-2.25 mg | I-15 mg | 15% | 4.2% | 667 g |
| Uvithamini K, i-phylloquinone | 22.3 µg | 120 µg | 18.6% | 5.2% | 538 g |
| Uvithamini PP, NE | I-0.548 mg | I-20 mg | 2.7% | 0.8% | 3650 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-71 mg | I-2500 mg | 2.8% | 0.8% | 3521 g |
| ICalcium, Ca | I-63 mg | I-1000 mg | 6.3% | 1.8% | 1587 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 0.8% | 3636 g |
| I-Sodium, Na | I-84 mg | I-1300 mg | 6.5% | 1.8% | 1548 g |
| Isibabule, S | I-21.1 mg | I-1000 mg | 2.1% | 0.6% | 4739 g |
| IPhosphorus, uP | I-57 mg | I-800 mg | 7.1% | 2% | 1404 g |
| Landelela Izinto | |||||
| Ithusi, Cu | 31 µg | 1000 µg | 3.1% | 0.9% | 3226 g |
| Selenium, Uma | 4 µg | 55 µg | 7.3% | 2% | 1375 g |
| Zinc, Zn | I-0.32 mg | I-12 mg | 2.7% | 0.8% | 3750 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 21.05 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-16 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 17.895 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.414 g | ~ | |||
| 6: 0 Inayiloni | 0.244 g | ~ | |||
| 8: 0 I-Caprylic | 0.122 g | ~ | |||
| 10: 0 Umthamo | 0.271 g | ~ | |||
| 12: 0 I-Lauric | 0.316 g | ~ | |||
| 14: 0 I-Myristic | 1.192 g | ~ | |||
| 15: 0 IPentadecanoic | 0.101 g | ~ | |||
| 16: 0 I-Palmitic | 11.671 g | ~ | |||
| 17: 0 imajarini | 0.058 g | ~ | |||
| 18: 0 UStearin | 3.483 g | ~ | |||
| 20: 0 I-Arachinic | 0.016 g | ~ | |||
| Ama-acid e-monounsaturated | 1.173 g | iminithi 16.8 г | 7% | 2% | |
| 14: 1 I-Myristoleic | 0.006 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.027 g | ~ | |||
| 17: 1 I-Heptadecene | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.208 g | kusuka ku-11.2 kuya ku-20.6 | 19.7% | 5.5% | |
| 18:2 Linoleic | 2.012 g | ~ | |||
| 18: 3 Ezomzimba | 0.19 g | ~ | |||
| 20: 4 I-Arachidonic | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.19 g | kusuka ku-0.9 kuya ku-3.7 | 21.1% | 5.9% | |
| Ama-acids ama-Omega-6 | 2.013 g | kusuka ku-4.7 kuya ku-16.8 | 42.8% | 12% |
Inani lamandla lingu-358 kcal.
U-ayisikhilimu endukwini ene-craze e-crispy, amafutha angama-25% ucebile amavithamini namaminerali afana ne: vithamini E - 15%, uvithamini K - 18,6%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 358 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ilusizo kanjani u-ayisikhilimu endukwini ene-craze e-crispy, u-25% wamafutha, ama-calories, izakhi zomzimba, izakhiwo eziwusizo U-ayisikhilimu endukwini ene-crispy glaze, u-25% wamafutha