Izinongo ezihlukahlukene ngisho nangenani elincane ziyakwazi ukuba nethonya elinamandla emzimbeni womuntu, futhi zishintsha ngokuphelele ukunambitheka kwezitsha zakho futhi zinikeze ingxenye ehlukile enamakha. Phakathi kwezinongo i-nutmeg ethandwa kakhulu.
I-Nutmeg inephunga eliyingqayizivele, ngakho-ke ngokushesha yaba isihloko se-monopolies yezohwebo, futhi ngo-1512 izinongo zasakazeka kulo lonke elaseYurophu. Izinkuni ze-Walnut zibhekwa njengesitshalo se-Aphrodite kanye nezinzuzo zayo - i-aphrodisiac enamandla.
Kubukeka sengathi imbewu enkulu imise okweqanda, kodwa sivame ukuyisebenzisa njengesando. Wonke amakinati ahlutshiwe futhi agayiwe noma agaywe abe yimpushana.
Imbewu ye-nutmeg engamaphesenti angu-15 iqukethe amafutha abalulekile. Futhi ekubunjweni kwabo, amaprotheni, isitashi, i-pectin, i-calcium, i-magnesium, insimbi, i-phosphorus, namavithamini A neqembu B.
I-Nutmeg ingumkhiqizo wekhalori ephezulu, njengoba iqukethe amafutha anamafutha. Noma kunjalo, i-nutmeg ingumthombo wezinto ezinobuthi i-elemicin, okuyi-hallucinogen futhi engabangela ukuncika emithini. Ngakho-ke sebenzisa i-nutmeg, futhi iqhakaza engozini enkulu empilweni nasempilweni.
I-Nutmeg isetshenziswa kabanzi hhayi ekuphekeni kuphela, ingamafutha ayingqayizivele ayisisekelo sokwakhiwa kwamakha, amafutha aphunga, kanye nemikhiqizo kagwayi.
Ngenani elincane, i-nutmeg iletha inzuzo enkulu emzimbeni wethu. Ivuselela amasosha omzimba, inikeze amandla futhi ivuselele, iqinisa inkumbulo, ithulisa isimiso sezinzwa esigcwele injabulo, inomphumela omuhle ohlelweni lwenhliziyo nemithambo yegazi, ukuvimbela ukuphazamiseka kwemvelo yobulili phakathi kwawo ukungabi namandla kwabesilisa.
I-microdose ye-nutmeg ngaphambi kokulala ithulisa izinzwa futhi isiza ukubhekana nokuqwasha, kuyilapho iguliswa umkhuhlane ukusiza ukukhulula izimpawu ezinzima - i-Muscat yengezwe emafutheni okugcoba ukuze kube nomphumela omkhulu wokufudumala. I-Nutmeg ivuselela ukujikeleza kwegazi, ikhulula ubuhlungu be-arthritis, i-rheumatism, i-myositis, iqinisa izimpande zezinwele. I-Nutmeg isetshenziselwa ukuthuthukisa ukugaya kanye nokuphazamiseka kwamathumbu.
Sebenzisa ekuphekeni
I-Nutmeg ingeza ukunambitheka okungenakulibaleka kanye nephunga kuma-dessert namakhekhe, ngiyamthanda ukungeza, nezinhlobonhlobo zeziphuzo, ama-cocktails, ama-punch, ama-smoothies.
I-Powder nutmeg iyisithako esivamile samasoso, inyama, ama-pâtés, izingxube zemifino. Ihlanganisa ngempumelelo i-walnut nezinhlanzi, amakhowe, irayisi, ubisi, amasaladi, amasobho, amaqanda. I-Muscat flavour ihlobisa ama-cocktails otshwala, iwayini elixutshwe ne-mulled, ama-lemonade, ama-punch, neziphuzo ezishisayo. Engeza amantongomane kanye nokulondolozwa kukajamu namakhukhamba.