Okuqukethwe
Qeda ihlobo ngaphambi konyaka omusha wezifundo. Futhi uma ehlobo izingane zazisetshenziswa kakhulu amavithamini emibhedeni, kodwa manje sekuyisikhathi sokwakha ukudla kwezingane zesikole ukuze ukuvuka kwasekuseni kungabonakali kubi, futhi usuku lwesikole lwalulula. Ukwandisa ukusebenza kwengqondo, kuza ekwindla yemvula, ngakho-ke kufanele kugxile ekuthuthukiseni ukungatheleleki kanye nekhono lobuchopho lokugxila futhi limunce ulwazi. Nansi imikhiqizo eqinisekile ukuthi izoba nabafundi kusukela ngoSepthemba 1.
Fish
Inhlanzi iwumthombo wamavithamini, amaminerali kanye ne-omega-acids enempilo, eyenza ngcono ukusebenza kobuchopho futhi ithulise isimiso sezinzwa. Okuqukethwe okuphezulu kwe-iodine ne-phosphorus kusiza ukugxila, ukunciphisa ulaka nokukhala.
Inyama
Inyama iwumthombo wamaprotheni namandla abalulekile, abalulekile esigabeni sokwakheka kwamathambo nezicubu zezicubu zezingane. Futhi enyameni kanye nama-amino acid amaningi, izakhi zokulandelela namavithamini azinzisa isimiso sezinzwa, athuthukise umbono futhi asize ubuchopho busebenze kahle.
amaqanda
Omunye umthombo obalulekile wamaprotheni, ama-antioxidants, amavithamini, amaminerali namafutha ekusebenzeni kahle kobuchopho. I-Choline ekubunjweni kwamaqanda inenzuzo emoyeni nasenhlalakahleni yezingane.
I-broccoli
I-Broccoli iqukethe inani elikhulu likavithamini K kanye ne-boron edingekayo ekusebenzeni kobuchopho. Ungakwazi futhi ukwengeza ekudleni nakwezinye izinhlobo zeklabishi, ezithuthukisa ukuhamba kwamathumbu.
amazambane
Ecebile ngesitashi, amazambane ahlinzeka ngokusutha namandla athatha umsebenzi wengqondo. Ngesikhathi sokugaya, isitashi siguqulwa sibe i-glucose, enikeza amandla. Amazambane angamaminerali nama-amino acid adingekayo kuwo wonke umuntu.
Ugaliki
I-garlic ithuthukisa ukujikeleza kwegazi, ubuchopho buhlinzekwa kangcono nge-oxygen futhi bulungele ukuhlanganisa ulwazi oluningi. Ngaphandle kukagalikhi - indlela yokuvimbela izifo ezithathelwanayo.
Ibhotela
Ebhotela kuqukethe amafutha amahle anenzuzo ekusebenzeni kwengqondo, ukugxilisa ingqondo nokusebenza kwezemfundo Ngokujwayelekile.
imikhiqizo yobisi
Imikhiqizo yobisi iyimithombo yamaprotheni, i-calcium nezinye izakhi ezidingekayo ekuthuthukisweni okuvumelanayo kwento ekhulayo. Lokhu ukuhlanza okufika ngesikhathi kobuthi, ukuqinisa amathambo, ukujwayelekile kwesimo sengqondo-ngokomzwelo kanye nokudla okulula okumnandi.
Nuts
Amantongomane - into engcono kakhulu yokunikeza ingane esikoleni. Amantongomane aqukethe inani elikhulu lamaminerali namavithamini ashukumisa ubuchopho futhi andise amasosha omzimba.
Rosemary
Lobu tshani kufanele buhlale bunezela lapho upheka ukudla kwabafundi bayo yonke iminyaka. I-rosemary iqukethe ama-antioxidants kanye ne-karmazinova acid enweba imithambo yegazi, ithuthukise ukujikeleza kwegazi futhi ithuthukise inkumbulo. Ngisho nephunga le-rosemary linomphumela ojulile.
Ilamuna
Ngisho nezingcezu zikalamula enkomishini yetiye zanele ukuthuthukisa inkumbulo yengane futhi zicebise umzimba Ngevithamini C, ebalulekile ngesikhathi sokusabalala kwezifo ezibangelwa amagciwane. Ngenxa yelamula, ingane izoyeka ukukhohlwa izinto nolwazi.
Uju
Uju luwumthombo weglucose, ebalulekile ebuchosheni nasesimisweni sezinzwa Ngokujwayelekile. Uju luthuthukisa ukungatheleleki, lunikeza amandla adingekayo futhi lususe ukozela. Kungcono ukungeza uju esiphuzweni esishisayo kulokhu, ulahlekelwa yizo zonke izinto eziwusizo futhi uyisiphuzo esimnandi nje.