Okuqukethwe
Isimo sezulu sasehlobo sikulungele ukuphumula noma uhambo lwamaholide, kodwa asihlali sinenzuzo esikhumbeni sakho. Izimo ezithile, njengezinga lokushisa eliphezulu noma imisebe ye-UV enamandla, zenza isikhumba some futhi sibhekane nezinhlobo ezihlukahlukene zezinqubo zokuwohloka. Ukuze uyigcine isesimweni esihle, kufanelekile ukukhumbula imithetho embalwa yokunakekelwa kwesikhumba ehlobo.
Cream spf 50 nezinye izihlungi
Indlela eyisisekelo yokubhekana nelanga eliningi ngesikhathi sasehlobo nokunakekelwa kwesikhumba ukusebenzisa okhilimu ngesihlungi se-UV. Kuyafaneleka ukukhumbula izinga lokuvikela umkhiqizo omakwe ngakho. Kuchazwa isifinyezo se-SPF, esibhekisela emandleni okuvimbela ukushiswa kwelanga ngenxa yokuqukethwe kwezihlungi ze-UVA ne-UVB. Ngokwesilinganiso, ukushiswa yilanga kubonakala esikhumbeni ngemva kwengxenye yesine yehora, yingakho inombolo ngemva kwesifinyezo se-SPF iyimpinda yemizuzu engu-15. Futhi yebo ukhilimu spf 50 ikuvumela ukuthi uhlale elangeni amahora angu-12 nemizuzu engu-30 (imizuzu engu-50×15). Futhi nakuba isikrini selanga kubalulekile, awukwazi ukusuka ekubeni ngokwedlulele uye ngokwedlulele - imisebe yelanga iyadingeka ekusebenzeni kahle komzimba. Ilanga lisekela ukukhiqizwa kwevithamini D futhi lithinta inhlalakahle yakho nsuku zonke.
I-hydration yesikhumba yansuku zonke
Emazingeni okushisa aphezulu, izinqubo ze-thermoregulatory ziyasheshisa, okusho ukuthi inani elikhulu lamanzi likhishwa emzimbeni. Lokhu kubangela ukomiswa kwesikhumba futhi kwenze buthaka ukuqina nokubukeka kwaso. Ukuphelelwa amanzi kakhulu emanzini akulungile empilweni futhi kungase kuholele nasekuqulekeni noma isidingo sokunikeza ama-electrolyte ngomthambo. Ukuze uvimbele lezi zinqubo, kufanele udle amanani anda amanzi (kufika ku-3 amalitha ngosuku) futhi moisturize isikhumba kusukela ngaphandle - ngokuhlelekile, kunjalo. I-lotion engcono kakhulu yomzimba yileyo equkethe izithako zemvelo futhi iphephile ukuyisebenzisa - akufanele ibangele ukungezwani komzimba noma eminye imiphumela emibi. Ukhilimu omuncu kufanele usetshenziswe kuwo wonke umzimba, ovimbela izifo ezingathandeki ezifana, isibonelo. izithende eziqhekekile.
Ukuvuselelwa kwesikhumba
Kubuye kube yinto ebalulekile yokunakekelwa ngesikhathi sasehlobo. Endabeni yokulimala okuncane esikhumbeni noma okunye ukuphazamiseka okuvela emisebeni yelanga, ama-gel avuselelayo nama-creams kufanele asetshenziswe. Zithinta umsoco we-epidermis kanye nesimo sayo, ngenkathi iqinisa isakhiwo sayo. Izakhiwo ezinjalo nazo zine, isibonelo, ukhilimu we izithende eziqhekekile.
Yini enye okudingeka uyikhumbule?
Isikrini selanga noma ukuthambisa futhi ukuvuselelwa kwesikhumba Lezi yizinto eziyisisekelo eziphelele, kodwa khumbula ukuthi lokhu akukhona konke ongakwenza ukuze unakekele ibala lakho ezinyangeni ezifudumele. Ngenxa yokwanda kokujuluka, ulahlekelwa amavithamini namaminerali amaningi. Okulula futhi ngesikhathi esifanayo indlela engcono kakhulu yokwengeza imenyu elinganiselayo. Kuhle ukukhumbula ukudla izithelo nemifino ngezikhathi ezithile zonyaka. Naka ngokukhethekile labo abacebile ngamavithamini A, C no-E kanye ne-biotin. Lezi zithako zinomthelela omkhulu kakhulu esimweni sesikhumba futhi zithinta ukuba khona kwesithiyo semvelo ngokumelene nezithako eziyingozi. Okubalulekile, i-biotin nayo iqukethe amaqanda nemikhiqizo yokusanhlamvu. Ngaphezu kwalokho, khumbula ngezithelo ezisawolintshi nama-strawberries (uvithamini C), imikhiqizo yobisi nezaqathi (uvithamini A) namantongomane nemifino enamahlamvu (uvithamini E).