Okuqukethwe
Akungabazeki ukuthi isipinashi singesinye semifino esezingeni eliphansi kakhulu. Inedumela eliluhlaza elinganambithisiseki ngokwedlulele, elingagwenywa kuphela yizingane, kodwa nangabantu abadala abaningi. Idumela elibi lesipinashi lishiya izitsha, noma kunjalo, alilungile neze, ngoba yile mifino enezakhiwo ezinhle kakhulu futhi inconywa cishe kuzo zonke izinhlobo zokudla.
Isipinashi - amanani okunomsoco
Ngokocwaningo, izitsha zeqabunga lesipinashi inomphumela wokulwa nomdlavuza futhi inciphise ingozi ye-atherosclerosis. Izici zezempilo zesipinashi umphumela wokuqukethwe okuphezulu kwe-beta-carotene, i-lutein ne-vitamin C. Lezi zithako zithinta imisebenzi eminingi ehlobene nokusebenza kahle komzimba. Ukusetshenziswa amaqabunga esipinashi kunconywa kubantu ababhekene nokucindezeleka ngokweqile - bayasiza kakhulu ngenxa yokuba khona kwe-magnesium ekubunjweni kwabo. Ngaphezu kwalokho, lesi sakhi sithuthukisa ukusebenza kwesimiso sezinzwa, futhi sinomphumela opholile futhi opholile. Kufakazelwe nokuthi isipinashi ingavimbela ubuhlungu bekhanda nesiyezi. Esinye isithako esibalulekile isipinashi i-potassium. Isenzo saso sisekelwe ekwehliseni umfutho wegazi, ngenxa yokuthi amaqabunga esipinashi anconywa kubantu abaphethwe yi-hypertension. I-Potassium ne-magnesium ilawula umsebenzi wenhliziyo, futhi okuqukethwe kwe-iron kusipinashi kuthuthukisa ukuthuthwa komoya-mpilo egazini. Okusha amaqabunga esipinashi iyisithako ekahle izitsha kwabesifazane abakhulelwe. Lesi sincomo sichaza okuqukethwe kwe-folic acid, okuvimbela ukuvela kwamaphutha ohlelweni lwezinzwa ezinganeni. Ngaphezu kwalokho, inezindawo zokuzivikela ezifweni ezihlobene nesimiso sokujikeleza kwegazi. Awukwazi ukukhohlwa nge-vitamin K (ithuthukisa ukuhlangana kwegazi), amavithamini B (alawula amazinga e-cholesterol) no-vitamin E (wehlisa izinqubo zokuguga).
Yini enye esilungele isipinashi?
Izitsha zeqabunga lesipinashi baphelele ekudleni okufanelekile. Uma ukhononda ngamakhilogremu engeziwe, isipinashi sokunciphisa umzimba siyisixazululo esihle. Amaqabunga ayo (cishe ama-kcal angu-20 kuphela ku-100 g womkhiqizo!) Namalungiselelo aqukethe i-fiber, esekela ukugaya, kufanele kwengezwe emsebenzini ojwayelekile womzimba. Ngemenyu elinganiselayo kahle, uzobona ushintsho emfanekisweni wakho ngemva kwamasonto ambalwa.
Indlela yokulungisa isipinashi?
Akudingeki ukuthi ube yi-vegetarian omenyezelwe ukuze uyithande isipinashi. Amaresiphi amnandi izitsha zeqabunga lesipinashi kukhona inala, ngakho ngokuqinisekile uzothola okuhlukile okulungele wena ngaphandle kwezinkinga. Enye yezinketho ezilula kakhulu ukunamathisela isangweji namaqanda, ukhilimu, usawoti kanye nopelepele - isiphakamiso esiphelele sesidlo sasekuseni esisheshayo nesihlwabusayo. Isipinashi esine-pasta yisidlo sakusihlwa esithandwa kakhulu. Kuyafaneleka ukungeza ugalikhi kuyo, izingoma ezinhle kakhulu zokunambitheka nazo zingatholakala nge-bacon (hhayi okuhlukile okunempilo kakhulu) noma amakhowe. Zama futhi isaladi ngemifino oyikhonzile kanye nesipinashi kanye netiye eliluhlaza.
Impilo yesipinashi!
Akunakuphikwa lokho isipinashi iwumthombo omkhulu wezakhi, futhi ukusetshenziswa kwayo okuhlelekile kuletha inani lezinzuzo ezilinganisekayo emzimbeni wakho. Ukuze ujabulele izakhiwo ezigcwele zemifino futhi uzidle zihlanzekile futhi zilungiswe kahle amaqabunga esipinashikhumbula ukuwageza kusengaphambili. Kungcono ukuwafaka endishini yamanzi abandayo bese uwaxuba ngobumnene. Ungakwazi futhi ukuwacwilisa emanzini abandayo aneqhwa, okuzogcina umbala wabo wemvelo oluhlaza isikhathi eside. Nokho, ngaphambi kokulungiswa okwengeziwe, kufanele zikhishwe kahle. Ungabe usangabaza futhi ufake isipinashi ekudleni kwakho. Akuyona nje ingcebo yamavithamini nama-microelements, kodwa futhi ukunambitheka okukhulu ezitsheni ezihlukahlukene!