Okuqukethwe
I-Pepper ingumthombo omuhle kakhulu wamavithamini nama-microelements, yingakho inconywa ekudleni okuningi namamenyu. Izinhlobo ezahlukene zikapelepele zinezakhiwo ezihlukene ezigcinwa imifino ngisho nangemva kokuwugazinga noma ukugazinga. Iqiniso elithakazelisayo ukuthi upelepele uqukethe uvithamini C owengeziwe kunolamula.
Amagama ambalwa mayelana nopelepele
Upelepele isitshalo somndeni wakwanightshade. Nakuba yaziwa ngokuyinhloko njengengxenye yezitsha ezivela emhlabeni wonke, iye yasetshenziswa nasemithi yemvelo eNingizimu naseMelika Ephakathi iminyaka engu-6000. Yavela eYurophu kuphela ekupheleni kwekhulu le-1526, futhi ukutshalwa kokuqala kwe-Old Continent kwaqala ngo-XNUMX. Akukhona ngaphandle kwesizathu ukuthi i-Magyar cuisine idume ngale mifino.
Inani lokudla okunomsoco likapelepele
Njengoba sekushiwo, upelepele iwumthombo omuhle kakhulu kavithamini C. Cishe ngamunye wethu wayevame ukuthola izinhlobo ezihlukahlukene zamavithamini kubazali bethu, futhi ngokuvamile kwakuyi-vitamin C. Iqinisa ukuzivikela komzimba futhi ithinta izinqubo eziningana emzimbeni womuntu. Kuyafaneleka futhi ukubalula mayelana ukuba khona kwe-vitamin C uma kuqhathaniswa neminye imifino. Kungabonakala kunjalo i-vitamin C eningi inolamula. Hhayi-ke, ukugxila kwayo ku-paprika kuphakeme izikhathi ezi-4-5 kunasesimeni esithandwayo esisawolintshi.Upelepele iyisici esivamile samamenyu ahlukahlukene, hhayi nje ngenxa yobulula bokulungiselela kwayo, kodwa futhi neqiniso lokuthi cishe ayilahlekelwa izici zayo zokudla okunomsoco ngenxa yokucubungula okushisayo. Ngakho-ke, kufanelekile ukudla kokubili i-paprika entshakanye nokubhakwa noma okuyisitshulu. Futhi, ungakhohlwa mayelana nokulondolozwa noma amasaladi. Abantu abafuna ukuqinisa isimo sesikhumba sabo futhi babukeke bavuselele ibala labo akufanele bakhohlwe pepper. Le mifino inothe kakhulu kuma-antioxidants anamandla, anomsebenzi wokuzivikela emiphumeleni eyingozi yama-radicals mahhala. Kufanele kwengezwe ukuthi isigamu kuphela pepper yosayizi omaphakathi wenelisa isilinganiso somthamo wansuku zonke we-beta-carotene. Imifino nayo iqukethe amavithamini B, i-phosphorus, i-potassium, insimbi, i-magnesium. Futhi uyazi mangaki ama-calories enawo i-paprika? Okuningi kuncike embala wayo, kucatshangwa ukuthi:• upelepele okubomvu - 31 kcal, • upelepele okuluhlaza - 20 kcal, • upelepele ophuzi - 27 kcal.
Yini enye esiza ngayo i-paprika?
Ngaphezu kwe-vitamin C, upelepele ibuye icebile ngamavithamini A no-E. Indima yabo, phakathi kokunye, ekuvimbeleni izinqubo zokuguga kwamangqamuzana, ukuqinisa amasosha omzimba, ukuthuthukisa ukusebenza kwemithambo yegazi nokunciphisa ukuhlushwa kwe-LDL cholesterol - ngale ndlela amathuba okuthuthukisa i-atherosclerosis. zincishisiwe. I-Paprika nayo ivame ukuhlotshaniswa ne-capsaicin. Yile nto esiza ukulwa nekhanda elibuhlungu futhi inomphumela ofudumalayo kanye ne-analgesic. Iphinde inesibopho sesici, ukunambitheka okubabayo pepper. I-Capsaicin iphinde ihlanze umgudu wokuphefumula, owusizo, isibonelo, ngezifo ezincane zokuphefumula. Kodwa khumbula ukuthi ungayisebenzisi ngokweqile upelepele oshisayo, njengoba lokhu kungase kubangele ukucasuka komgudu wokugaya ukudla. Futhi ekugcineni, ilukuluku - bewazi ukuthi upelepele obomvu noluhlaza yizithelo zesitshalo esifanayo, ezihluke kuphela ezingeni lokuvuthwa? Imifino eluhlaza yintsha, upelepele onjalo uqukethe ne-beta carotene encane kanye novithamini C.