I-Kiwi, noma i-gooseberry yaseShayina, iqukethe inhlanganisela ephelele yamavithamini namaminerali anenzuzo kakhulu kwabesifazane abakhulelwe kanye nengane ekhulayo.
Incazelo
I-Kiwi yisithelo somvini omkhulu wokhuni odabuka eChina, lapho ukhula khona endle. Ngakho-ke, lesi sithelo saziwa nangokuthi i-gooseberry yaseShayina. Igama elithi kiwi livela esiteketisoni sezakhamizi zaseNew Zealand (okuthiwa yi-New Zealanders), njengoba iNew Zealand yayiyizwe lapho i-kiwi yaqala ukutshalwa khona kakhulu.
I-Kiwi inesikhumba esincanyana, esinsundu, esinoboya esimboza inyama enamanzi eluhlaza esimaragidi equkethe imbewu encane edliwayo emnyama ezungeze umongo onamanzi omhlophe. Ukuthungwa kwe-pulp kuminyene kuze kube yilapho isithelo sesivuthwe ngokugcwele, bese sithambile futhi sibe namanzi. Ukunambitheka kungahluka kusuka kumnandi kuye komuncu.
Zonke izingxenye ze-kiwi ziyadliwa, kuhlanganise nesikhumba, nakuba kungekho muntu oyithandayo. I-Kiwi pulp ingasetshenziswa ukwenza amajusi amnandi aqabulayo.
Inani lokudla okunempilo
Isici esiyinhloko sokudla okunomsoco kwe-kiwi okuqukethwe kwayo okungavamile kwe-vitamin C, engaphezulu kakhulu kulesi sithelo kunamawolintshi nolamula. I-Kiwis nayo igcwele ezinye izakhamzimba ezizuzisayo, okuhlanganisa amavithamini A no-E, i-folic acid, i-potassium, ithusi, insimbi ne-magnesium, kanye ne-calcium ne-phosphorus. I-Kiwi iqukethe inani elikhulu kakhulu le-fiber encibilikayo nengancibiliki.
Njengoba lesi sitshalo simelana kakhulu nezinambuzane, i-kiwifruit ethengiswa emakethe ngokuvamile ayinazo izibulala-zinambuzane nezinye izinto ezifanayo.
Inzuzo yezempilo
Izakhiwo zokuphulukisa ze-kiwi zivame ukuhlotshaniswa nokuqukethwe kwawo okuphezulu kakhulu kwevithamini C. Iqoqo lonke lamanye amavithamini namaminerali ngesilinganiso esifanele lenza lesi sithelo sibe usizo kakhulu ezifweni eziningi.
I-anemia. Umthelela we-kiwifruit wokulwa ne-anemic ubangelwa ukuthi lesi sithelo sinensimbi, ithusi, kanye novithamini C. Kudingeka insimbi nethusi ukuze kuhlanganiswe i-hemoglobin, iphrotheni etholakala kumangqamuzana abomvu egazi athwala umoya-mpilo kuwo wonke umzimba. Okuqukethwe okuphezulu kukavithamini C kukhulisa ukumuncwa kwe-iron isuka emathunjini amancane iye egazini.
Isenzo se-Antioxidant. Izakhamzimba ze-Kiwifruit, okuhlanganisa i-iron, ithusi, namavithamini C no-E, zinezakhiwo zokulwa ne-antioxidant futhi zinesibopho sokuqeda ama-radicals mahhala angabangela ukuguga ngaphambi kwesikhathi, ukuvuvukala, nezifo eziningi eziwohlokayo.
Impilo yezicubu ezixhumeneyo. I-Vitamin C ibalulekile ekuhlanganiseni kwe-collagen, ngakho okuqukethwe okuphezulu ku-kiwifruit kunenzuzo kakhulu empilweni yezicubu ezixhumene, ikakhulukazi amathambo, amazinyo, nempilo yezinsini. I-Kiwi isiza ukugcina ubuqotho bezicubu zethambo hhayi kuphela ngokuvuselela i-collagen synthesis, kodwa futhi ngokugqugquzela ukuchithwa kwayo kwamaminerali (ngaleyo ndlela kuvimbele ukukhumuzeka kwamathambo). Lo mphumela uhlotshaniswa nokuqukethwe kwe-calcium ne-phosphorus ku-kiwi.
Ukuqunjelwa. Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, isithelo se-kiwi sinomphumela wemvelo we-laxative osiza ukuhlanza umgudu wokugaya ukudla nokuvimbela noma ukuqeda ukuphazamiseka kokugaya ukudla.
Ukuzala. Lesi sithelo, esinovithamini C kanye namanye ama-antioxidant, sivikela isidoda ekulimaleni kofuzo okungadala ukukhubazeka kokuzalwa ezinganeni. Uma umbhangqwana uzama ukuba nomntwana, kubalulekile ukulungiselela kahle futhi uthuthukise impilo yonke ngokudla lesi sithelo esicebile ngamavithamini, okwandisa amathuba okukhulelwa nokuthuthukisa ingane enempilo.
Impilo yenhliziyo. Ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium nokuqukethwe kwe-sodium ephansi, i-kiwifruit isiza ukugcina umfutho wegazi ngaphakathi kwemingcele evamile futhi ivimbele umfutho wegazi ophakeme. Ngaphezu kwalokho, i-potassium idlala indima ebalulekile ekulawuleni nasekuthuthukiseni ukusebenza kwenhliziyo, kuyilapho i-vitamin C isiza ukwehlisa amazinga e-cholesterol egazini, ngaleyo ndlela ivimbele i-atherosclerosis nesifo senhliziyo.
Amasosha omzimba. Izithelo ze-Kiwi zisebenza kahle kakhulu ekuqiniseni amasosha omzimba, ngaleyo ndlela kusiza ukuvimbela umkhuhlane kanye nomkhuhlane, kanye nezinye izifo ezithathelwanayo nezivuvukalayo.
Amajaqamba emisipha. I-Kiwifruit iqukethe amaminerali afana ne-magnesium ne-potassium enciphisa ukukhathala kwemisipha, ivimbele imisipha yemisipha futhi ikhulise amandla emisipha.
ukukhathala kwengqondo. Okuqukethwe okuphezulu kwe-magnesium ku-kiwi kuthuthukisa ukukhiqizwa kwamandla ebuchosheni, ngaleyo ndlela kukhulise ukugxila futhi kukhulule ukukhathala kwengqondo.
Ukukhulelwa. Ingakanani i-kiwi ngosuku ngesikhathi sokukhulelwa izosiza ekuvimbeleni ama-cramps emisipha yasebusuku, ukuthuthukisa i-microcirculation emilenzeni (ngaleyo ndlela ivimbele i-varicose veins futhi ikhulule ukuvuvukala kwemilenze), ukuvimbela ukuqunjelwa kanye nokuntuleka kwe-calcium.
Ngaphezu kwalokho, okuqukethwe okuphezulu kwe-folic acid ku-kiwi kuvimbela ukuvela kwamaphutha ku-fetus.
Izilonda zesisu. Ukudla ukudla okunothe ngovithamini C kusiza ekwehliseni izilonda ze-peptic futhi, kunciphisa ingozi yomdlavuza wesisu.
Amathiphu
I-Kiwifruit ingadliwa iphelele ngemva kokukhishwa isikhumba noma isikwe izingcezu ezincane ukuhlobisa ama-dessert, amasobho namasaladi.
Ukuze ulungise ijusi, udinga ukukhipha isithelo ngommese obukhali, uthathe izingcezu ezincane bese ufaka ku-blender. Ungangeza amaconsi ambalwa ejusi kalamula ukuze uwunike ukunambitheka okwengeziwe. Kuwusizo ikakhulukazi ukuphuza ijusi ye-kiwi kwasekuseni.
Futhi, zama ukwenza i-kiwi izithelo smoothies. I-Kiwi ihambisana kahle ne-banana, uphayinaphu namajusi we-apula.
Attention
Abanye abantu bangase bazwele ezintweni ezithile eziku-kiwi, njenge-calcium oxalate, engabangela ukusabela okungekuhle, ikakhulukazi ezinganeni ezincane nakulezo ezinezinkinga zezinso. Iningi lalokhu kusabela ngokuvamile limnene.
Kubalulekile futhi ukukhumbula ukuthi isithelo se-kiwi siyi-laxative yemvelo, futhi ukudla kakhulu kungabangela isifo sohudo.