Okuqukethwe
UMTHETHOSIVIVINYO NGAMAMINITHI
Impumelelo ixhomeke ekutheni iyiphi i-salon oyikhethayo. Esimweni esihle, uchwepheshe nakanjani uzonquma uhlobo lwesikhumba sakho futhi anikeze isikhathi seseshini, ancoma izimonyo ezidingekayo. Uma unebala lobisi, amabala, izinwele ezimhloshana noma ezibomvu, amehlo akhanyayo, i-solarium ikhanseliwe, ngoba isikhumba sakho asikwazi ukuzivikela emisebeni ye-ultraviolet. Zama kangcono ukushuka ngokwakho - ukufaka umbala esikhunjeni ngezimonyo ezikhethekile ngezinto ezenziwe ngethusi.
Uma isikhumba sakho sitsheka kancane elangeni, kepha sivame ukuba bomvu futhi sithambekele ekushisweni yilanga, isikhathi sokuqala akufanele sibe ngaphezu kwemizuzu emi-3. Kubantu abanesikhumba esimnyama kancane, izinwele ezimhloshana ezimnyama noma ezinsundu, amehlo ansundu noma ansundu, iseshini ingakhushulwa iye kumizuzu eyi-10. Kulabo abashiswa yilanga kalula nangokungashisi - isikhumba esimnyama, amehlo ansundu amnyama nezinwele ezinsundu noma ezimnyama, kunconywa iseshini engafika kumizuzu engama-20, ngoba i-melanin yemvelo ivikela ngokuphelele "oshokholethi" kusuka.
Kunoma ikuphi, uvame kangaki ukuvakashela i-salon tanning kunganqunywa kuphela ngakunye. Qaphela ukuthi masinyane kanjani isikhumba esithambile, esihle, sivele emzimbeni wakho, bese usigcwalisa njengoba kudingeka. Kwabanye, kanye ngesonto kuzokwanela, kwabanye kabili ngenyanga. I-Russian Scientific Commission on Radiation Protection - kukhona eyodwa - ikholelwa ukuthi izikhathi ezingama-50 zokushiswa yilanga ngonyaka (ezithatha imizuzu eyi-10) aziyona ingozi empilweni.
Ukuqamba amanga, ukuma, ukuhlala
I-solarium evundlile noma eqondile? Ukukhetha kuya ngezintandokazi zakho. Omunye uthanda ukumanzisa indlu yokugezela, omunye uthanda ishawa. Okufanayo kukwe-solarium: iklayenti elilodwa lithanda ukulala phansi bese lithatha isihlwathi ku-solarium, elinye alifuni ukuchitha isikhathi nokugcotshwa yilanga kuma-solariums amile. Udinga nje ukukhumbula ukuthi i-turbo solarium isho isikhathi esisheshayo sokushuka, ngakho-ke ngeke ukwazi ukusifaka. Ama-solariums aqondile nawo afakwe amalambu anamandla, ngakho-ke awukwazi ukuma kuwo ngaphezu kwemizuzu engu-12-15. Zinikeza ngisho nokushuka ngenxa yokuthi akukho ukuxhumana phakathi kobuso besikhumba nengilazi. EYurophu, ethandwa kakhulu ama-solariums avundlile. Imvamisa zifakwa kuma-studio okushuka kanye nase-spa salon. Basuke ifakwe izinketho ezengeziwe - aromatherapy, umoya ohelezayo, futhi air conditioning.
Ikhwalithi yokushuka incike enanini lamalambu namandla awo. Noma ngabe iyiphi imodeli ye-solarium oyikhethayo, buza abasebenzi base-salon ukuthi bashintshe kudala kangakanani ekufakweni kwesibani. Noma bona ukuthi igumbi lokushuka linaso yini isitifiketi sokushintsha isibani esikhishwe umthengisi. Uma ungakayitholi impendulo yombuzo wakho, kungcono wenqabe inqubo. Impilo yesevisi yamalambu inqunywa ngumenzi, ingaba amahora angama-500, 800 no-1000. Izibani ezikhathele azisebenzi, futhi uzomosha isikhathi sakho kuphela. Bona ukuthi ngabe lukhona yini uhlelo lokupholisa lwangaphakathi olwakhelwe ngaphakathi oluzopholisa umbhede oshisayo oshukile, ngemuva kwalokho selulungele iklayenti elisha.
Ngaphambi kokuqala iseshini, buza ngendawo lapho inkinobho yokumisa khona ngokushesha yedivayisi. Lokhu kuzokuvumela ukuthi umise iseshini ngomuzwa omncane wokungakhululeki.
UDOKOTELA WALIKHOKHELA ILANGA
Ungashisi ilanga kwi-solarium:
* Ngemuva kokuphefumula nokuxebuka.
* Uma kukhona izindawo zeminyaka emzimbeni, ama-moles amaningi (kungenzeka ukuvikela lezi zindawo ekuvezweni yimisebe ye-ultraviolet).
* Kwabesifazane ezinsukwini ezibucayi, kanye nezifo zabesifazane (ama-cysts, ukuvuvukala kwama-appendages, i-fibroids) nezinkinga zamabele.
* Uma umsebenzi wendlala yegilo uphazamisekile.
* Uma uthatha imishanguzo ekhulisa ukuzwela kwesikhumba sakho.
Ngasikhathi sinye, umbhede wokushuka usiza ukumanzisa i-psoriasis zisencane. Izindawo zokugeza ze-ultraviolet ziwusizo kubantu abasha abanezinduna ezihlobene nobudala - ziyabulala amagciwane. Kodwa-ke, esimweni sokuvuvukala okukhulu kwezindlala ezinesibindi, ukuqubuka kwesikhumba kungahle kube kubi. Abesifazane abakhulelwe bangathatha kuphela amabhafu e-ultraviolet njengoba kuyalelwe ngudokotela wabo.
IMITHETHO YABAQALISI
Umthetho oyinhloko wabaqalayo yi-gradualism kanye nomqondo ovamile.
* Susa izimonyo nobucwebe ngaphambi kokuvakashela i-solarium.
* Ngaphambi kweseshini, ungasebenzisi izimonyo esikhunjeni, zingaqukatha izihlungi ze-UV - futhi uzothambisa ngokungalingani. Kepha izimonyo ezikhethekile ze-solarium zizokwenza i-tan iqhubeke futhi iyinikeze umthunzi omuhle.
* Gqoka izibuko zelanga ezikhethekile emehlweni akho. Abathwala amalensi wokuxhumana kufanele baqaphele ikakhulukazi.
* Vala izinwele zakho ngethawula noma ngesigqoko esikhanyayo.
* Vikela izindebe zakho ngamafutha anamakha.
* Vala ama-tattoos njengoba amanye amadayi engabuna noma abangele ukungezwani komzimba.
* Lapho ugeza ilanga ngaphandle kwesudi yokugeza, kusengcono ukuvikela isifuba ngephedi ekhethekile - istikini.
UKULUNGISELELA IHLOBO
I-solarium inenzuzo eyodwa ebaluleke kakhulu. Entwasahlobo, ngenkathi ilanga langempela lingakatholakali, ilanga lokuzenzela lizolungiselela umzimba umthwalo wehlobo. Kepha noma kunjalo, akufanele "uthose" ku-solarium: uzoshaywa ngethusi bese uthola lokho okubizwa ngokuthi yi-hyperpigmentation - amabala amabi esikhunjeni, okuzodingeka ususe ehhovisi le-beautician.