I-Agave, i-stevia, ushukela ophansi wekhalori! Sizalelwa ukufuna ubumnandi, kuku-DNA yethu ukwazisa ushukela wemvelo omnandi.
Kodwa-ke, umlingo we-chemistry kanye ne-industrialization uphendule izifiso zethu zikashukela zibe umkhuba wokusebenzisa ngokweqile ushukela oye waba yinto yokulutha kwezidakamizwa.
Nakuba i-USDA itusa ukuthi kungabi ngaphezu kwamaphesenti ayisithupha engqikithi yama-kilojoule avela kushukela owengeziwe, abantu baseMelika manje banesilinganiso samaphesenti angu-15 kushukela!
Ngokuvamile, ama-sweeteners enza ngendlela efanayo lapho engena egazini. Kungakhathaliseki ukuthi udla ushukela ogqamile noma ocwengekile, i-beetroot noma ijusi kamoba egxilile, isiraphu yommbila we-fructose ephezulu, noma i-agave nectar, zonke ziwushukela ocwengiwe ongenawo i-fiber, amavithamini, amaminerali, ama-antioxidants, nama-phytonutrients.
Ekugcineni, ama-sweeteners engeza ama-calories angadingekile futhi akhuthaze ukukhuluphala. Okubi nakakhulu, zihlotshaniswa namazinga aphezulu e-triglyceride, ukushintshashintsha kweshukela egazini, nokugijima kwe-adrenaline. Izifo eziningi ezingapheli zixhunyaniswa ngokuqondile nokusetshenziswa kukashukela ngokweqile, okuhlanganisa ukumelana ne-insulin nesifo sikashukela sohlobo lwe-XNUMX, isifo senhliziyo, ukubola kwamazinyo, induna, ukukhathazeka, ukucindezeleka, nesifo samathumbu.
Enye yezimpikiswano ezinhle kakhulu ezimelene nokuhlukunyezwa kwama-sweeteners uhlobo lwe-narcotic lwemiphumela yawo. Ngemva kokudla ukudla okunoshukela neziphuzo, umzimba ukhulula ama-opiates kanye ne-dopamine, okukwenza uzizwe umuhle (okwesikhashana).
Ngokuhamba kwesikhathi, umzimba uvumelana nezimo, njengokusebenzisa izidakamizwa isikhathi eside, ukulutheka kuyakhula, udinga okwengeziwe ukuze uzuze ukusabela okufanayo okujabulisayo. Uma uqhubeka nalokhu kulangazelela, kungaholela embuthanweni ononya okunzima ukuwulawula. Ngenhlanhla, abantu abaningi bathola ukuthi ngemva kokuqeda ushukela ocutshungulwayo ekudleni kwabo isikhathi esifushane, izifiso zabo ezimnandi zingashabalala ngokuphelele! Eqinisweni, amasonto amathathu ngokuvamile anele ukushintsha umkhuba.
Abantu abaningi baphendukela kuma-sweeteners anekhalori ephansi noma ongenawo amakhalori ukuze banciphise inani lamakholori avela kumaswidi. Kunezizathu ezimbalwa zokuthi kungani lokhu kungekona ukukhetha okuhle. Okokuqala nje, ama-sweeteners okwenziwa amnandi izikhathi ezingamakhulu nezinkulungwane kunoshukela wetafula. Leli zinga elidlulele lobumnandi lenza kube nzima ukuguqula izintandokazi zokunambitheka futhi, okuxakayo, kungandisa izifiso zikashukela kanye nokulutheka.
Ngokufanelekile, ukudla kwakho kufanele kuhlanganisa kakhulu ukudla okuphelele, ngisho noma kuziwa kuma-sweeteners. Ungakwazi ukunqoba izifiso zikashukela ngokukhetha izithelo. Noma, uma uzwa sengathi ufuna okuthile okubhakiwe noma okupakishwe ujamu, isibonelo, inhlama yedethi, isiraphu ye-maple, isiraphu yerayisi ensundu, noma ama-puree ezithelo yizinketho ezingcono kakhulu. Kunjalo, uma unempilo futhi unesisindo esikahle, ungakwazi ukuzitika ngoswidi kanye ngesikhathi (mhlawumbe izikhathi ezimbalwa ngeviki) ngaphandle kokulimala.
Imihlahlandlela Yokusetshenziswa Kwe-sweetener
Konke kuhle ngokulinganisela. Izingxenye ezincane ziphephile, ikakhulukazi uma unempilo futhi usebenza. Khumbula ukuthi lapho udla ukudla okunempilo kakhudlwana (imifino, izithelo, okusanhlamvu okuphelele, nemifino) kanye nokudla okumbalwa okungenampilo (ukudla okugayiwe, imikhiqizo yezilwane, kunjalo), uzosondela nakakhulu empilweni engcono.
Khetha imithombo yoswidi engokwemvelo, engacutshunguliwe noma nini lapho kunokwenzeka. Yidla izithelo esikhundleni sekhekhe le-dessert, futhi ubheke nemithombo yamakhemikhali eluhlaza ukuze uthole ama-toppings kumakhekhe. Bazoguqula ukunambitheka kwakho!