Ungakuphatha kanjani ukuquleka

Isikhunta noma i-STREPTOKOCCUS?

Isizathu esisheshayo sokuquleka yi-streptococcus noma i-Candida. Udokotela wesikhumba uzothumela ukusula okuzokhomba isigebengu. Lokhu kuyadingeka ukuze unikeze ukwelashwa okwanele. Imithi elwa namagciwane ilwa ne-streptococcus, imishanguzo yokulwa namagciwane ilwa nesikhunta. Imvamisa, ukusetshenziswa kwangaphandle kwanele, kepha ezimweni "zesikhathi eside", uma ukuqubuka kuqhubeka amasonto ambalwa noma ngisho nezinyanga, udokotela angahle anikeze imithi yokwelashwa ngomlomo.

KUNGANI

I-Steptococcus ne-Candida zibhekwa njengezimbali ezinamagciwane, lezi zinambuzane zihlala njalo esikhunjeni sabaningi bethu, zisebenza kuphela ngaphansi kwezimo ezithile. Phakathi kwezinto ezibangela ukubonakala kwejamu, laba "abahlanu" bahamba phambili.

1. Ukulimala kanye ne-hypothermia, ikakhulukazi ngemuva kwesizinda sokwenza buthakathaka komzimba jikelele. Zilimaza i-epidermis, ama-microbes enza ikolishi imifantu evelayo bese eqala umsebenzi wokuvukela umbuso.

2. I-Avitaminosis… Ikakhulukazi ukuntuleka kukavithamini B 2, noma i-riboflavin.

3. Ukushoda kwe-iron anemia… Ikesi elijwayelekile “lesifazane”. Abesifazane abaningi banamazinga aphansi e-hemoglobin ngenxa yokwehla kwegazi nyangazonke. Futhi lokhu, kuholela ezinkingeni eziningi zezempilo, kufaka phakathi nokuquleka.

4. Diabetes… Kunesizathu sokumsola uma ukuquleka kuhlanganiswa nokoma kwezindebe njalo.

5. Ukubola kwamazinyo nezinkinga zezinsini… Amazinyo angavulwanga nezinsini ezibuhlungu kungumthombo ongaphazanyiswa we-microflora ebulalayo.

6. kolwelwesi… Kubuye kubangele ukuvela kojamu.

INDLELA YOKWELAPHA

Ukuquleka uqobo kuyelashwa amafutha okulwa ne-antibacterial and antifungal, okufanele ihlinzekwe udokotela - ngemuva kokuthola ukuthi yiziphi izinto ezincane ezibangele ukuvela kwazo. Kuze kube ufika kudokotela, ungathambisa imifantu ngamafutha emifino ukuthambisa izindebe.

Kuyafaneleka ukungeza kwimenyu yansuku zonke imikhiqizo ye-riboflavin… Kuningi kwesibindi, izinso, imvubelo, ama-alimondi, amaqanda, i-cottage shizi, ushizi, amakhowe, njll.

Hlukana nomkhuba wokukhotha noma ukuhlafuna izindebe zakhouma lokhu kujwayelekile kuwe. Esimweni sezulu esineqhwa nomoya, sebenzisa i-chapstick.

Futhi, ngidinga ukuhlolwa igaziukuthola ukuthi ukuvela kwejamu kuhlobene yini nesifo sikashukela noma i-iron deficiency anemia. Kufanelekile thintana nodokotela wezifo zesisu mayelana ne-gastritis engaba khona futhi uvakashele udokotela wamazinyo ukuze alaphe ama-caries, uma akhona, futhi aphulukise izinsini.

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