Okuqukethwe
Isizini ye-BBQ kanye nepikiniki yangaphandle iyaqala maduze. Futhi ukuthosa amalahle kungenye yezindlela zokupheka ukudla. Sesivele senze ukukhethwa kwama-marinades amnandi kakhulu enyama, inhlanzi nemifino.
Noma yikuphi ukupheka, ngokombono wososayensi, kungukusabela kwamakhemikhali. Ngenkathi yokugaya, kwenzeka inqubo yokushisa, lapho kukhishwa khona inani elikhulu lezinto eziwusizo nezilimazayo. Ukunambitheka kokugcina kwesitsha kuncike kulokhu. Nayi imithetho embalwa ongayisebenzisa ukwenza ngcono ukunambitheka kwezithako.
Okufakwa esikhundleni sikagesi nogesi
I-grill noma ugesi kagesi iyithuluzi elilungele labo abangakhululekile ukuqala umlilo njalo. Kodwa-ke, ngokwamakhemikhali, kungumlilo ovulekile ozonikeza inyama ukunambitheka nephunga elimnandi kakhulu.
Ukushiswa kwamafutha nejusi okuwela emalahleni ashisayo kudlala indima ebalulekile. Izinhlanganisela ezinuka kamnandi ezikhishwa ngesikhathi senqubo yokusha ziba yisici esinqumayo. Ama-grillmasters anolwazi ayazi ukuthi amalahle nezinkuni zengeza ukunambitheka kwesici nephunga enyameni.
Izinga lokushisa nama-carcinogens
I-steak yangempela ayithosiwe ngokuphelele kuphela. Ochwepheshe ba-oda ucezu ngegazi neziphuzo. Lapho inyama igoqwe emazingeni okushisa aphakeme kakhulu, ukusabela kwamakhemikhali kukhiqiza ama-heterocyclic amines kanye ne-polycyclic i-hydrocarbon enamakha - umthombo wokunambitheka kwenyama okumangalisayo. Izinqubo ezifanayo zinesibopho sokukhishwa kwama-carcinogens ayingozi. Odokotela bakweluleka ukuthi uyithose inyama ize ibe mnyama. Isigaxa esishisiwe siqukethe ama-carcinogens aphindwe kaningana.
Ama-cutlets okuthosa
Lapho ulolonga ama-burger patties emlilweni ovulekile, yenza umgodi owodwa omkhulu ofana nedonathi noma izimbobo ezimbalwa kuwo. Le mfihlo izosiza ukusabalalisa ukushisa ngokulinganayo futhi ibulale ngokushesha amagciwane avela enyameni egayiwe. Ngasikhathi sinye, ama-cutlets azogcina ubumnandi bawo futhi apheke ngokushesha ngaphandle kokuwosa kuze kube mnyama.
Ubhiya njengesengezo
Ukuhlanza inyama ngaphambi kobhiya nezinongo ezifana nerosemary negalikhi kunciphisa ukwakheka kwama-carcinogens ngesikhathi sokuthosa. Ama-marinade anothile ngama-antioxidants avimbela ukunqwabelana kwezinto eziyingozi.
Neminye imikhiqizo
Noma yikuphi ukudla okugazingiwe kungaphansi kokuguqulwa kwamakhemikhali okufanayo njengenyama. Ukwazi lokhu, ungathola izitsha ezimangalisayo ezivela emifino nezithelo ezicebile ngomswakama. Uketshezi oludlulele oluhwamukile luzoshiya ukunambitheka okucebile, okugxilile emikhiqizweni yokuqala.