Okuqukethwe
Akekho umuntu othanda ukugula. Ukuzizwa ungaphathekile kahle kunciphisa injabulo yokuxhumana, kunciphisa umkhiqizo. Ungagula kanjani kancane futhi ungaphumi empilweni yomphakathi? Izimfihlo zabiwa ngabantu abacishe bangaguli.
Ukuphuza amanzi amaningi
Umbuso wokuphuza ocacile uyisiqinisekiso sempilo, ukugcwala komzimba. Nsuku zonke silahlekelwa umswakama omningi, osongela ukuphelelwa amandla kwamanzi nokwehla kwemisebenzi yokuvikela. Ukusuka kokushoda komswakama, ukugayeka kokudla kuyaphazamiseka, izakhamzimba azingeneki kahle, futhi ukukhathala kuvela.
Amanzi azohlanza umzimba wobuthi nobuthi, athuthukise ukusebenza kwesibindi nezinso. Umzimba uyeka ukuba yikhaya lama-virus nama-bacteria.
Nika ushukela
Ushukela unciphisa ukuzivikela komzimba izikhathi eziyi-17. Umzimba uba sengozini futhi ungazivikeleki kumagciwane nasezifweni. Ukuze ungaguli, kungcono ukuyeka amaswidi ngokuphelele, noma okungenani unciphise inani lokusetshenziswa kwalo kubuncane.
Yidla imifino nezithelo
Imifino nezithelo kungumthombo wamavithamini, ama-antioxidants, amaminerali kanye ne-fiber. Zibalulekile ekusebenzeni okuvamile komzimba. I-WHO incoma ukuthi udle ama-servings angu-5 ezinhlobonhlobo zemifino nezithelo nsuku zonke. Izithelo zingadliwa zisanda kubhakwa.
Sebenzisa izithako zemvelo
Uhlu lwemikhiqizo enempilo luvuselelwa njalo emashalofini esuphamakethe. Ungakhetha ukudla okuyi-superfood ukuze ukunambitha futhi ukusebenzise njengokudla okulula. Lokhu ushokoledi omnyama, imbewu yefilakisi, i-carob, iquinoa, amajikijolo aluhlaza, i-kale, impushana ye-matcha. Kuyo yonke imikhiqizo enjalo, kugxilwe ezintweni eziningi eziwusizo ezandisa izivikelo zomzimba.
Sebenzisa uvithamini C
I-Vitamin C iyadingeka ukuze kuvikeleke amasosha omzimba aqinile. Abantu abanempilo baqala usuku lwabo ngengilazi yamanzi kalamula.
I-Vitamin C ayitholakali kuphela ezithelweni ezisawolintshi. Iphinde ibe ngobuningi ku-sea sihlahla sivame ukutholakala, i-currant emnyama, i-rose hip, i-kiwi, i-bell pepper, umlotha wezintaba, iklabishi, i-viburnum, ama-strawberry, umlotha wezintaba namawolintshi.
Faka imifino ezitsheni
Imifino eluhlaza ingumthombo wama-antioxidants, amavithamini A no-E, amaminerali, ama-organic acid kanye ne-fiber. Zonke lezi zinto zandisa ukuzivikela komzimba. Idlanzana elincane lemifino lizokwenza izimanga empilweni yakho.
Kukhona imikhiqizo yobisi
Isimo samathumbu sihlobene ngqo nokuzivikela komzimba. Kufanele unakekele i-microflora efanele ukuze ulethe isimiso sakho sezinzwa nokuzivikela komzimba ngendlela efanele. Nge-microflora yamathumbu engathandeki, izifo kanye namagciwane zihlasela umzimba kalula.