Namuhla sizocabangela isihloko esibucayi, kodwa ngesikhathi esifanayo esifanele. Ukuphuma kwamathumbu njalo kuyinkomba yempilo yohlelo lokugaya ukudla. Ukuqunjelwa kuyimbangela yokunqwabelana kobuthi emzimbeni futhi, ngenxa yalokho, kubangela izifo ezihlukahlukene. Isihluthulelo sokusebenza kahle kwamathumbu, yiqiniso, ukudla okufanele. Esihlokweni sizokhuluma ngalokho okufanele kube khona ekudleni. Amafutha alungile Amafutha akhuthaza ukukhululwa kwe-bile ku-gallbladder, evuselela i-colon peristalsis. esetshenziswa njengekhambi lasekhaya lokuqunjelwa, inombala ophuzi. Ucwaningo lwaseNigeria lwathola ukuthi uwoyela we-castor ubonise imiphumela emihle ezinganeni ezinokuqunjelwa okungapheli. Ngaphezu kwalokho, la mafutha asebenza ngokushesha. – zonke ziqukethe amafutha anempilo agcoba amathumbu. Yidla isaladi ngemifino, efakwe ngamafutha omnqumo, amantongomane amancane, i-toast nebhotela yemvelo ye-nut. omisiwe Ecebile nge-fiber, omisiwe aqukethe i-tartaric acid, enomphumela we-laxative. Ocwaningweni lapho iziguli zinikezwa isigamu sengilazi yezithelo zomvini omisiwe nsuku zonke, zithole izinga lokugayeka kokudla okuphindwe izikhathi ezi-2 ezigulini. Ama-cherry namabhilikosi nawo ayanconywa ngezinkinga zendle. I-Mint noma itiye le-ginger I-Mint iqukethe i-menthol, enomphumela we-antispasmodic okhulula imisipha ye-gastrointestinal tract. Ijinja isitshalo esifudumalayo esisheshisa ukugayeka kokudla okunensayo, okuvilaphayo. Itiye le-Dandelion lisebenza njenge-laxative emnene kanye ne-detoxifier. ama-prunes Ikhambi elivamile kakhulu lenkinga ngesihlalo. Ama-prunes amathathu aqukethe amagremu angu-3 efayibha, kanye nezinhlanganisela ezibangela ukufinyela kwamathumbu. Esinye isithelo esikhulu esomisiwe sokuqunjelwa amakhiwane. Ngaphezu kwezincomo ezingenhla zokudla okunomsoco, khumbula ukuphuza uketshezi oluningi futhi uhambahamba kakhulu. Ukulawula isihlalo, kuyasiza kakhulu ukuhamba okungenani imizuzu engama-20 ngosuku.
2022-11-11