I-Apple Cider Vinegar Detox: Inganekwane noma Iqiniso?

Amahora angu-24 ngosuku, umzimba womuntu uthola ubuthi. Izakhi eziyingozi zivela ekudleni esikudlayo, emoyeni esiwuphefumulayo… Kuya kuba nzima nakakhulu ngesibindi ukubhekana nokuhlasela okunjalo. I-detox ye-Trendy - ama-apula ne-apula cider uviniga wokuhlanza isibindi athola ukuthandwa kakhulu. Nakuba kungekho bufakazi besayensi bezakhiwo zokuhlanza ze-apula cider uviniga, kufaka phakathi ama-apula nemikhiqizo ye-apula ekudleni kwakho kunenzuzo kakhulu empilweni.

- isitho esitholakala ngokuqondile ngaphansi kwe-diaphragm ohlangothini lwesokudla lomzimba, umsebenzi wangempela osebenzayo endleleni yomuntu. Okokuqala, isibindi sigaya ubuthi sibe yizinto ezingenangozi, sikhiphe ubuthi emzimbeni. Ngalo msebenzi, ubhekana nezinso ngokuzimela. Ukungena kwejusi ye-apula noviniga akudingekile nhlobo ekusebenzeni okuvamile kwesibindi.

I-apula liqukethe u-10% wokudla okunconyiwe kwansuku zonke kavithamini C, othuthukisa impilo yesibindi futhi usekele amasosha omzimba. I-fiber ecebile ama-apula inikeza umzimba amandla owadingayo ngaphandle kokuhlinzwa kwe-insulin, ngaphandle kokukhathala, futhi kunciphisa ukulangazelela amaswidi.

Ijusi ye-apula kanye noviniga kwenziwa ngokucindezela isithelo nokuhlukanisa umgogodla, i-pulp kanye nembewu. I-malic acid ibambezela inqubo yokuwohloka kwesitashi esiswini futhi ikhulule ukukhuphuka kwe-insulin. I-apula cider vinegar ine-calcium ne-potassium eningi ukusiza ukuqinisa izinwele, amazinyo, izinzipho namathambo. I-Apple cider uviniga ine-antibacterial kanye ne-antifungal properties, futhi iphinde ijwayele ukucindezeleka kwegazi. Lezi zakhiwo zemikhiqizo ye-apula zisiza ukunciphisa umzimba, kodwa

Ngesikhathi esifanayo, ososayensi abaphiki izinzuzo zama-apula ne-apula cider uviniga. Kuyisithako esimangalisayo sokudla okunothe ngamavithamini nezinye izakhamzimba. Isipuni se-apula cider uviniga esingahlungiwe sinconywa ukuba sihlanjululwe engilazini yamanzi futhi sithathwe kabili ngosuku ngaphambi kokudla. Leli khambi lisiza ukulawula ukuphendula kwe-insulin kumastashi futhi linikeza umuzwa wokusutha okwengeziwe. I-Apple cider uviniga izokusiza ukuthi ulahlekelwe isisindo, kodwa akunakwenzeka ukuhlanza isibindi sakho.

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