Yiziphi izifo ezibonisa isimo samazinyo akho?

Isimo samazinyo, umlomo nezinsini singatshela udokotela wamazinyo ngezinkinga zempilo. Ngemva kokuhlola, kungadalula ukuphazamiseka kwemikhuba yokudla, izinkinga zokulala, ukucindezeleka okukhulu, nokunye. Sinikeze izibonelo zezifo ezingabonakala ngokubheka amazinyo akho.

Ukukhathazeka noma ukungalali kahle

Ukucindezeleka, ukukhathazeka, noma ukuphazamiseka kokulala kungabangela ukugedla kwamazinyo. Ngokocwaningo, i-bruxism (ukugaya amazinyo) kwenzeka kubantu abangalali kahle.

“Izinyo ziyabheda namazinyo ayaguga,” kusho uprofesa waseTufts University School of Dental Medicine uCharles Rankin, ephawula ukuthi izinyo elinempilo lifinyelela ubude obuthile futhi linendawo engalingani, enamaqhubu. "Ukugedla kwamazinyo ebusuku kubangela ukuphakama kwamazinyo kwehle."

Uma uzithola usuququda amazinyo, khuluma nodokotela wakho wamazinyo ukuze akutholele umlindi wasebusuku ozovikela amazinyo akho ekugugeni. Kufanele futhi ufune izeluleko ze-psychotherapist ukuze uthole izimbangela.

Ukuphazamiseka Kwemikhuba Yokudla

Ezinye izinhlobo zokudla okungahlelekile, njenge-anorexia ne-bulimia, zingase zibe sobala kudokotela wakho wamazinyo. Ucwaningo lubonisa ukuthi i-asidi yesisu evela ezinto ezithambisayo, ezihlanza amathumbu, nezinye izinto zingakhuhla kokubili uqweqwe lwamazinyo kanye ne-dentin, ungqimba oluthambile olungaphansi koqweqwe lwawo. Ukuguguleka kuvame ukutholakala ngemuva kwamazinyo, kusho u-Rankin.

Kodwa nakuba ukuguguleka koqweqwe lwawo kungase kwenze udokotela wamazinyo acabangele ukuphazamiseka kwemikhuba yokudla, lokhu akunjalo ngaso sonke isikhathi. Ukubukeka kokuguguleka kungase kube ufuzo noma ukuzalwa. Kungase futhi kubangelwa i-acid reflux. Kunoma yikuphi, uma uzithola ngokuguguleka koqweqwe lwawo, thintana ne-gastroenterologist.

Ukudla okungenamsoco

Ikhofi, itiye, amasoso, iziphuzo ezinamandla ngisho namajikijolo amnyama ashiya uphawu lwakho emazinyweni ethu. Ushokoledi, uswidi, neziphuzo ezimnyama ezine-carbonated ezifana ne-Coca-Cola nazo zingadala amabala amnyama emazinyweni akho. Kodwa-ke, uma ungakwazi ukuphila ngaphandle kwekhofi nokunye ukudla okubangela amabala okuyinkinga, kunezinyathelo ongazithatha ukuze ukugweme.

“Phuza ikhofi neziphuzo ngotshani ukuze zingathinti amazinyo akho,” kusho u-Rankin. Kuyasiza futhi ukugeza nokuxubha amazinyo ngokushesha ngemva kokudla.

Sonke siyazi ukuthi ushukela udala izinkinga zamazinyo. Kodwa, ngokusho kuka-Rankin, uma iziguli zixubha amazinyo noma zivele zihlahle imilomo yazo njalo lapho zidla uswidi, ingozi yezinkinga zomlomo ingaba phansi kakhulu. Kodwa-ke, odokotela bayeluleka ukuba balahle imikhiqizo ethinta kabi koqweqwe lwawo lwamazinyo kanye nempilo ngokujwayelekile.

Ukuphuza utshwala

Ukusebenzisa kabi utshwala kungaholela ezinkingeni ezinkulu zomlomo, futhi odokotela bamazinyo bangakwazi ukuhogela umoya wesiguli, kusho u-Rankin.

Ucwaningo lwango-2015 olushicilelwe ku-Journal of Periodontology luphinde lwathola ukuxhumana okuthile phakathi kokudla nempilo yomlomo. Abacwaningi baseBrazil bathola ukuthi isifo sezinsini kanye ne-periodontitis kwanda ngokuphuza utshwala njalo. Lolu cwaningo luphinde lwathola ukuthi abantu abaphuza ngokweqile abanawo inhlanzeko yomlomo. Ngaphezu kwalokho, utshwala bubambezela ukukhiqizwa kwamathe futhi kwenze umlomo wome.

Isifo senhliziyo nesifo sikashukela

“Phakathi kwabantu abangazi ukuthi banesifo sikashukela noma cha, ukugula kwezinsini kuye kwatholakala kuhlobene nesifo sikashukela,” kusho uprofesa wezokwelapha zamazinyo e-Columbia University uPanos Papapanu. "Lesi yisigaba esibucayi lapho udokotela wamazinyo engakusiza ukuthi ubone isifo sikashukela esingatholakali."

Ukuhlobana phakathi kwe-periodontitis nesifo sikashukela akukaqondwa ngokugcwele, kodwa abacwaningi bathi isifo sikashukela sandisa amathuba okuba nesifo sezinsini, futhi isifo sezinsini siba nomthelela omubi ekhonweni lomzimba lokulawula amazinga kashukela egazini.

Ngaphezu kwalokho, abantu abanesifo sikashukela banamathuba aphindwe kathathu okuba nesifo esibi sezinsini. Uma kutholakale ukuthi unesifo sikashukela noma isifo senhliziyo, qiniseka ukuthi wenza inhlanzeko yomlomo. Kungenzeka ukuthi amabhaktheriya angangena ngaphansi kwezinsini ezivuthayo futhi aqhubekisele phambili lezi zifo.

Ekaterina Romanova

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