USusan Clayton, oyingcweti yokukhathazeka kwemvelo eKolishi laseWooster, uthi: “Singasho ukuthi ingxenye enkulu yabantu icindezelekile futhi ikhathazekile ngemithelela engase ibe khona yokushintsha kwesimo sezulu, nokuthi amazinga okukhathazeka cishe ayakhula.”
Kuhle uma izinkathazo ngeplanethi zikunikeza kuphela isisusa sokuthatha isinyathelo, futhi zingakufaki ekucindezelekeni. I-Eco-anxiety ayikubi kuphela kuwe, kodwa nasemhlabeni, ngoba uyakwazi ukwenza okwengeziwe uma uzolile futhi unengqondo. Ukucindezeleka kuhluke kanjani ekukhathazekeni?
Ukucindezeleka. Ukucindezeleka kuyisenzakalo esivamile, indlela yemizimba yethu yokubhekana nezimo esicabanga ukuthi ziyingozi. Sithola ukukhululwa kwamahomoni athile abangela ukusabela kwezinhlelo zethu zenhliziyo, ukuphefumula kanye nezinzwa. Kusenza siqaphe kakhulu, silungele ukulwa - siwusizo ngemithamo emincane.
Ukudangala nokukhathazeka. Nokho, ukwanda kwamazinga okucindezeleka ngokuhamba kwesikhathi kungaba nemiphumela engemihle ngempela empilweni yethu yengqondo. Lokhu kungaholela ekucindezelekeni noma ekukhathazekeni. Izimpawu zihlanganisa: ukuzizwa udabukile, ungenalutho, ukucasuka, ukungabi nathemba, ukuthukuthela, ukuphelelwa isithakazelo emsebenzini, izinto ozithandayo, noma umndeni wakho, kanye nokungakwazi ukugxilisa ingqondo. Kanye nezinkinga zokulala, isibonelo, ungase ube nobunzima bokulala ngenkathi uzizwa ukhathele kakhulu.
Okufanele ngikwenze?
Uma ucabanga ukuthi kungenzeka uhlushwa i-eco-anxiety, noma wazi othile okungenzeka, nazi izindlela ezimbalwa zokusiza ukulawula ukwethuka kwakho.
1. Vuma isimo futhi ukhulume ngaso. Uke wazibona lezi zimpawu kuwena? Uma uthi yebo, bese ubamba umngane nesiphuzo sakho osithandayo, wabelane ngezipiliyoni zakho.
2. Cabanga ngalokho okuletha impumuzo futhi wenze okwengeziwe. Isibonelo, thatha izitsha ezisebenziseka kabusha uma uthenga esitolo sakho sekhofi esiyintandokazi, ngebhayisikili uya emsebenzini, uchitha usuku engadini yomndeni, noma uhlela ukuhlanzwa kwehlathi.
3. Xhumana nomphakathi. Thola abantu abanomqondo ofanayo. Thola abangenandaba. Khona uzobona ukuthi akukubi kangako.
4. Beka umuzwa endaweni. Khumbula ukuthi ukukhathazeka kuwumuzwa nje, hhayi iqiniso! Zama ukucabanga ngendlela ehlukile. Esikhundleni sokuthi, “Angilutho uma kukhulunywa ngokushintsha kwesimo sezulu.” Shintshela kokuthi: "Ngizizwa ngingelutho uma kuziwa ekushintsheni kwesimo sezulu." Noma okungcono nakakhulu: “Ngiqaphele ukuthi ngizizwa ngingelutho uma kuziwa ekushintsheni kwesimo sezulu.” Gcizelela ukuthi lena umuzwa wakho, hhayi iqiniso.
Zinakekele
Kalula nje, awuwedwa. Ziningi izinto ongazenza ezilungele wena neplanethi. Bamba iqhaza ekusizeni abantulayo, yiba ivolontiya noma uthathe noma yiziphi izinyathelo uwedwa ukuze uthuthukise isimo sezulu. Kodwa khumbula, ukuze unakekele iplanethi, kufanele uqale uzinakekele.