Okuqukethwe
Futhi konke kungaye
Uthanda kanjani ukuthi ngokwakhiwa kwayo oats eduze kobisi lomuntu, yingakho okhokho bethu basebenzisa ubisi lwe-oat ukondla izingane? Noma, ngokwesibonelo, ukuthi amaJalimane asendulo alungiselela ukucindezela kanye nokuthanjiswa okuvela kuma-oats? Angithi ama-oats ayisibiliboco esithandwa kakhulu ngamabhere, futhi abazingeli abanentshiseko bayawaqamekela lapho bebaqamekela ngqo “kuma-oats”. Amabhele ayazi ukuthi adleni. Awukwazi ukukhohlisa isilwane!
Ama-oats aqukethe kuze kube. Ngaphezu kwalokho, ama-oats angumnikazi werekhodi langempela ngokuya ngokuqukethwe. Namuhla, abantu abakwazisanga ngokuphelele ukondleka kuphela, kepha namandla okuphulukisa e-oats: isetshenziselwa ne-dietetics ne-cosmetology. IMongolia neNyakatho yeChina kubhekwa njengendawo yokuzalwa yama-oats. Futhi uma ilayisi libusa ezindaweni ezishisayo nezinomswakama, khona-ke ama-oats achuma ezindaweni ezinesimo sezulu esilinganisiwe futhi esipholile.
Inzuzo enkulu ye-oatmeal yikhono layo lokubilisa lize libe yisimo se-jelly. I-oatmeal ayicasuli isisu namathumbu, ngakho-ke ibalulekile ekudleni kokudla kwezifo ezahlukahlukene.
Umphumela omuhle wokudla nge-oatmeal waphawulwa ezigulini ezinesifo sikashukela. Kubathandi bokudla okusheshayo, ukudla ohambeni nabantu abanamazinga aphezulu we-cholesterol egazini, i-oatmeal izosiza ukujwayelekile kwalesi sibalo. Futhi olunye ulwazi olubaluleke kakhulu: i-enzyme itholakele ezinhlamvini ze-oat ezisebenza njenge-enzyme ye-pancreatic futhi esiza ukudiliza ama-carbohydrate. Okungukuthi, ngaphandle kwenani elikhulu lama-carbohydrate ku-rump uqobo, ngeke kuthinte indlela yakho okhalweni nganoma iyiphi indlela.
Ukupheka kanjani
Futhi yini, kukhona i-gruel-smear kuphela? Nawe ungakwenza, udinga nje ukuthi ufunde ukuyipheka kamnandi. Isazi esidumile sezokupheka sinikela ngezindlela ezimbili - “” no “”. "Umuntu omdala" ubiza iphalishi eliyimvuthu elenziwe ngophawu lwetshebo eliphelele, elingahlikihliwe nelingageziwe. Futhi "baby" - noma yiliphi iphalishi elenziwe ngocwazi oluchotshoziwe noma olucindezelwe (kufaka phakathi i-oatmeal). Into ukuthi izingane aziboni iphalishi le-oatmeal elikhuni, eliqinile, elingenalutho, abantu abadala abalazisa ngokulingene (kunokuthile okuhlafunwayo!). Khonamanjalo, okusanhlamvu okugayiwe noma okucindezelwe kunika isisindo esinamathelayo esinambitheka esingaqinile, esivamise ukwenziwa ishukela.
oatmealy uthanda izingulube, kumele kuqala kubiliswe emanzini. Uma uphekela ingane iphalishi, isisindo esiholelwayo kufanele sidluliswe ngesihlungo ukuze kugcinwe izingxenye ezisele eziyinsalela ye-oatmeal (ngokwesibonelo, ikhoba). Ngemuva kwalokho, kufanele ungeze ubisi bese upheka iphalishi.
Isitsha esiphelile singamakha ngezinongo nezithasiselo zemvelo -. Ngemuva kwalokho kufanele ukwengeza ukhilimu nebhotela (zifakwa ephalishini elenziwe ngomumo, ngoba ukhilimu awukwazi ukuma ubilise - ulahlekelwa ukunambitheka kwawo okunoshukela).
Amapancake angenziwa futhi nge-oatmeal. Thela u-500-600 ml wobisi olufudumele epanini, qeda 1 tsp kuwo. imvubelo eyomile (asikho isilayidi). Hlanganisa ufulawa kakolweni kanye ne-oat (160-170 g ngamunye) endishini bese ufaka obisini, uvuselele njalo. Vumela inhlama ivuke. Bese ufaka izikhupha ezi-3, umhlabathi ngosawoti no-2 tbsp. l ushukela, 30 g ibhotela elicibilikile, govuza konke kahle. Hlanganisa amaqanda ama-3 amaqanda kanye no-100 ml ukhilimu osindayo ngokwehlukana, hlanganisa bese uthele ngobumnene enhlama. Vumela inhlama ivuke futhi ubhake ama-pancake njengenjwayelo. Lapho ukhonza, ungazibeka kusilayidi bese uhlobisa ngobhanana nojamu wamaberry.
Futhi-ke, i-oatmeal jelly iyi-classic yaseRussia. Ilungiselelwe kusuka okusanhlamvu noma kumakhaza. Thela ama-groats ngamanzi abandayo (cishe u-1: 1), faka imvubelo encane noma ucezu lwesinkwa se-rye, ushiye ukubila amahora ayi-12-24, ugoqa izitsha ngendwangu eqinile ukuze ufudumale. Ngemuva kwalokho uketshezi kukhanywa ngokucophelela, kulethwe emathunjini - i-jelly isilungile. Kuyashiswa kudliwa ngamafutha emifino, kupholile phansi kuphenduka isisindo esinyene. I-jelly ebandayo ihamba kahle nobisi, ujamu, uju kanye no-anyanisi othosiwe.
, udokotela wasenkantolo ku-Emperor Ferdinand I, phakathi nekhulu le-XNUMXth, weluleka ukusetshenziswa kwe-oatmeal njengoba ikhambi lokukhwehlelafuthi njengekhambi lezifo zesikhumba. Imithi yesintu yanamuhla incoma ukwenziwa kokudla okusanhlamvu okuphelele njenge-diuretic, i-tincture yotshwala yamakhambi amasha - ukukhathala, ukuqwasha, ukukhathala kwesistimu yezinzwa, ngisho ... njengekhambi lokubhema.