ENdiya yasendulo, ubhontshisi be-mung wawubhekwa "okunye kokudla okufiseleka kakhulu" futhi wawusetshenziswa kabanzi njengekhambi le-Ayurvedic. Kunzima ukucabanga ukudla kwaseNdiya ngaphandle kukabhontshisi we-mung. Namuhla ubhontshisi we-mung usetshenziselwe ukukhiqiza izithasiselo zamaprotheni namasobho asemathinini. Kodwa-ke, kungcono ukuthenga ubhontshisi oluhlaza futhi upheke izitsha ezihlukahlukene ezimnandi ngokwakho. Isikhathi sokupheka se-mung bean imizuzu engama-40, akudingekile ukucwiliswa ngaphambili.
Nakhu okudingeka ukwazi ngoMasha: 1) I-mung beans iqukethe imisoco eminingi: i-manganese, i-potassium, i-magnesium, i-folic acid, ithusi, i-zinc namavithamini ahlukahlukene.
2) Ubhontshisi wemungu uwukudla okwanelisa kakhulu ngenxa yokuqukethwe kwawo okuphezulu kwamaprotheni, isitashi esingazweli (esinempilo) kanye ne-fiber yokudla.
I-3) I-mung ithengiswa njengempushana, ubhontshisi oluhlaza, ogobolondo (okwaziwa ngokuthi i-dal eNdiya), ama-noodle kabhontshisi kanye namahlumela. Amahlumela e-mung bean ayisithako esihle samasemishi namasaladi.
4) Imbewu kabhontshisi kabhontshisi ingadliwa iluhlaza, lokhu kungumkhiqizo omuhle wama-vegans. Angabuye agaywe futhi asetshenziswe njengofulawa.
5) Ngenxa yokuqukethwe kwawo okuphezulu kwezakhi, ubhontshisi uthathwa njengomkhiqizo owusizo kakhulu ekuvimbeleni nasekwelapheni izifo eziningi, okuhlanganisa izinguquko ezihlobene nobudala, isifo senhliziyo, umdlavuza, isifo sikashukela kanye nokukhuluphala. Futhi i-mung bean ibhekana nanoma yikuphi ukuvuvukala emzimbeni.
6) Ososayensi bayaqaphela ukuthi phakathi kwemikhiqizo yezitshalo, ubhontshisi we-mung uhlukaniswa ikakhulukazi ngokuqukethwe kwawo okuphezulu kwamaprotheni nezakhi, ngakho-ke batusa ukunaka lo mkhiqizo futhi uwufake ekudleni kwakho.
7) I-Journal of Chemistry Central ithi “ubhontshisi kabhontshisi uyi-antioxidant yemvelo evelele kakhulu, inemiphumela elwa namagciwane kanye ne-anti-inflammatory, yehlisa umfutho wegazi, ivimbele isifo sikashukela nomdlavuza, futhi yenza umzimba ube ngcono.”
Okuqukethwe kwezakhamzimba kubhontshisi kabhontshisi. Inkomishi engu-1 yebhontshisi ephekiwe iqukethe: - ama-calories angu-212 - 14 g amaprotheni - 15 g fiber - 1 g fat - 4 g ushukela - 321 micrograms folic acid (100%) - 97 mg magnesium (36%), - 0,33 mg we i-thiamine - uvithamini B1 (36%), - 0,6 mg we-manganese (33%), - 7 mg we-zinc (24%), - 0,8 mg we-pantothenic acid - uvithamini B5 (8%) - 0,13, 6 mg kavithamini B11 (55%), - 5 mg we-calcium (XNUMX%).
Inkomishi yamahlumela e-mung bean iqukethe ama-calories angu-31, 3 g wamaprotheni kanye no-2 g we-fiber.
: draxe.com : Lakshmi