Okuqukethwe
Unyaka Omusha ususeduze, futhi yini engase ibe isipho esingcono kuwe kunamakhilogremu ambalwa awehlile. Ithuba lokugubha iholide ngengubo esebenze njengesisusa sakho sokulahlekelwa isisindo isikhathi eside, siyakhuthaza, kodwa i-euphoria ivame ukushintshwa ukudumazeka. Iqiniso liwukuthi ukudla okunekhalori ephansi, okunganikeza ukulahlekelwa isisindo ngokushesha, akunaki izidingo zesikhumba sobuso nomzimba. Ngenxa yalokho, iba yivila futhi ingancipha uma ukwehla kwesisindo bekusebenza kakhulu.
Ukusekelwa kwesikhumba kusuka ngaphakathi nangaphandle
Ukuze ungabonakali njengebhola elihlanjululwe, kuyadingeka ukunikeza umsoco okwanele esikhumbeni ngaphakathi nangaphakathi ngosizo lokunakekelwa kwangaphandle. Umbono wochwepheshe kule ndaba uyingxenye: ukulahlekelwa kwesisindo esinempilo akukwazi ukushesha. Kodwa uma nje udinga ukulahla i-ballast nganoma yisiphi isenzakalo esikhethekile, akufanele ukhohlwe mayelana nokusetshenziswa kwamavithamini kanye nezakhi zokulandelela ezidingekayo ku-epidermis. Nawa amanye amathiphu:
1. Phuza amanzi amaningi ahlanzekileukuvimbela ukuphelelwa amanzi emzimbeni. Phela igcwele ikhanda, ukukhathala, ukushaya kwenhliziyo okusheshayo kanye nesiyezi. Ngalezi zimpawu, lokhu kuzoholela embhedeni esibhedlela, hhayi emzimbeni onwebekayo.
2. Uma unquma ukunciphisa inani lamafutha adliwe ngangokunokwenzeka ngokugwema amafutha, izinhlanzi ezinamafutha kanye nezinhlobo zenyama, kanye nemikhiqizo yobisi enamafutha angaphezu kweyodwa, khona-ke isikhumba sakho cishe sesivele siqala ukuzwa. ukushoda kwezinto zokwakha. Indlela enhle yokuphuma kuyoba ukusetshenziswa okwengeziwe kwezithako zokudla, okuyi-polyunsaturated fatty acidsOmega-3. Itholakala ngobuningi obanele emafutheni ezinhlanzi adume kabi, angathengwa ngama-capsules, nasemafutheni e-linseed.
3. Isikhumba sakho, hhayi sona kuphela, ngeke futhi sijabule ngokuntuleka amaprotheni anele ekudleni. Lokhu kusho ukuthi kungcono ukuyeka imifino nezithelo ze-mono-diet. Amangqamuzana esikhumba akhiqiza i-collagen, nayo eyiprotheni, evela kuma-amino acid. Bona-ke, bangena emzimbeni ngokudla kwamaprotheni emvelaphi yezitshalo nezilwane: inyama, inhlanzi, amaqanda, imikhiqizo yobisi kanye nemifino.
Ukunakekelwa kwesikhumba kwangaphandle
Uma ulandela izincomo ezingenhla zezazi zokudla okunomsoco, isikhumba sakho singase sisadinga ukunakekelwa ngokucophelela okuvela ngaphandle. Zonke izenzo zakho kufanele zihloselwe ukuthuthukisa ukujikeleza kwegazi nokwandisa ukunwebeka kobuso bomzimba nobuso. Uma ungenayo isikhathi nemali yokuhambela izinqubo ezibizayo kuma-salon wobuhle, ungazama ukuphinda ezinye zazo ekhaya ngokwakho.
Ukuzibhucunga. Ochwepheshe bathi ukuzibhucunga kunganikeza imiphumela emihle kakhulu, izifundo zevidiyo ezingatholakala kalula ku-inthanethi. Amafutha okugcoba ama-greasy, obeka engcupheni yokungcolisa yonke into ezungezile, angashintshwa ngokhilimu wokugcoba. Imikhiqizo engabizi, kodwa ephumelelayo kakhulu yomswakama kanye neyondlayo yomzimba ingatholakala phakathi kwezimonyo zezinkampani ezihlukahlukene, isibonelo, phakathi kwemikhiqizo ye-brand Kallos Cosmetics. Futhi ohlwini lomkhiqizo kunemikhiqizo eminingi yokunakekelwa kwesikhumba sobuso nezinwele.
Ukubhucunga ubuso. I-massage yobuso ingaqopha futhi iqinise. Into esemqoka ukuthi ungayidluli ekunyakazeni, ukuze ungaluleki isikhumba esivele sivilapha nakakhulu. Konke ukunyakaza kufanele kwenziwe ngemigqa ye-massage. Njengoba nje esimweni somzimba, kungcono ukusebenzisa ukhilimu, hhayi amafutha. Khetha imikhiqizo enomphumela wokuphakamisa ozothuthukisa futhi usheshise umphumela.
Ukuhlikihla. Ngaphezu kokusikhipha umzimba, ukukhuhla kuzosiza ukuthuthukisa ukujikeleza kwegazi nokuhlanza isikhumba. Kunconywa ukwenza inqubo izikhathi ezingu-1-2 ngesonto. Ebusweni ungasebenzisa ama-peels athambile, kodwa umzimba uzofanelana noshukela-grained-grained kanye nezikhuhla zikasawoti. Ukwengeza, umzimba uba nokunwebeka futhi ubushelelezi ngemva kokugoqa ngamakhilimu akhethekile e-anti-cellulite: ukupholisa noma ukufudumala. Futhi-ke, ungakunaki ukubaluleka kokusebenza ngokomzimba ukuze ulahlekelwe isisindo esihle.
Yilwa nama-stretch marks. Isihloko esiseceleni sengxoxo ngokuvamile amamaki anwebekayo, abonakala kakhulu esikhumbeni esivilaphayo. Ungakwazi ukulwa ne-striae, kodwa ungaziqeda ngokuphelele ngosizo lokuhlinzwa kwepulasitiki. Ngenhlanhla, kusemandleni akho ukuzenza zingabonakali. Esikhumbeni esinwebekayo nesithambile, cishe awahlukaniseki lapho ephenduka abe mhlophe, okusho ukuthi kuyadingeka ukwandisa ukunwebeka kobuso bomzimba. Ishawa elihlukile lizibonakalise kahle ekulweni nezinkinga ezinjalo. Phakathi nezinqubo zamanzi, vula amanzi ashisayo nabandayo ngokushintshana, njalo ngemizuzwana engama-30-50. Isikhumba sizoba sisha ngokuphawulekayo futhi siqine ngemva kokwelashwa okuningana.
Njengoba ubona, kunezindlela eziningi zobuhle nempilo, futhi akufanele ume kwenye yazo. Umphumela omuhle kakhulu unganikezwa kuphela ngendlela ehlanganisiwe: yangaphandle nangaphakathi. Yehlisa isisindo kahle futhi ube nempilo!