Izinto ezihambisanayo
Ubani phakathi kwethu ongakaze afune impendulo yombuzo othandwayo "Indlela yokunciphisa umzimba?" Mangaki amantombazane azihlukumeze ngokudla okukhahlameza umzimba kanye nokuzivocavoca ejimini kasikhombisa ngesonto? Umzamo ongaka futhi akukho okuhle. Ingabe alikho ngempela ithuluzi elinjalo elizokusiza ukuthi uthole isibalo sephupho ngaphandle kweziteleka zendlala nokuzivocavoca ukuze ugqoke? Simemezela ukuthi kukhona. Hlangana nomsindisi wakho - iphrojekthi yokuqina eyingqayizivele ye-Prime Time.
Ngo-Agasti 25 eVolgograd kwaba intombazane eminingi isiqalo sempilo entsha. Kwakungalolu suku lapho iklabhu yokuzivocavoca "ART-FITNESS" yavula iminyango yayo kwabesifazane abangama-50 abanenhlanhla. Ukubambezeleka okuncane kwenhlangano, ulayini kanye nehora lakamuva akukwazanga ukonakalisa isimo. Ngemuva kwakho konke, amantombazane akhuthazekile futhi akhuthele kuphela eza ku-Prime Time. Wonke umuntu ugxile ekuwineni, akukho mininingwane lapha! Isizini yokuqala yokuthola i-superfigure kusuka ku-Prime Time isasebenza ngokugcwele, kodwa baningi abantu abafisa ukungena emqhudelwaneni wokudlulisa ukuze bathole isibalo esihle kangangokuthi abahleli banquma ukumemezela ukuqashwa kwesizini yesibili kusukela ngo-Okthoba 26. Ungaphuthelwa!
Ngisho nangaphambi kokuqala komsebenzi, ababambiqhaza babehlukaniswa ngamaqembu amabili. Iqembu ngalinye lingaziqhenya ngokufanelekile ngabaqeqeshi balo. UJulia no-Anya baphumelele ukhetho oluqinile, beshiya inqwaba yabafake izicelo. Ngokubukeka kwabo konke, amantombazane abonisa ukuthi impilo enhle kanye nesibalo esihle kungenzeka hhayi kuphela emakhasini omagazini abacwebezelayo, kodwa nasempilweni yangempela.
“Wonke umuntu unezinhloso zakhe lapha! Singabalwi lapha! ” – UJulia wayala amantombazane. U-Anya wamsekela: “Awukwazi ukuvilapha! Lapha sizokwenza usebenze! “
Naphezu kwamazwi aqinile abaqeqeshi, amantombazane abukeka enomdlandla. Abaningi sekuphele isikhathi esingaphezu kwesonto elilodwa belindele izimemo zabo kulo msebenzi. Umqeqeshi womuntu siqu, ukuqeqeshwa okunamandla, iseluleko sokudla okunempilo nokuzivocavoca.
Amahora angu-24 ngosuku, izinguquko eziphawulekayo ezinyangeni ezimbili nje - ithuba elinjalo akufanele liphuthelwe!
Lapho umqeqeshi egqugquzela ngokubukeka okukodwa
Ngemva kokuthola amakhadi ayigugu (apinki noma aluhlaza), amantombazane ahlakazeka aya emahholo. Usuku lokuqala lwaluhlanganisa ukubonisana ngokudla okunempilo kanye nesingeniso sedayari, lapho ababambiqhaza bebhala phansi ukudla kwabo ngakunye. Manje ngeke uzivumele ucezu lwekhekhe ebusuku! Futhi umqeqeshi ngeke abambe ekhanda ngenxa yokweqa ukudla kwasekuseni.
Ngeke futhi banconywe ngokweqa ukujima ngaphandle kwesizathu esizwakalayo. “Ngeke uphumelele ngokusola okulula. Kuzofanele usebenze kakhulu, ”kusho u-Anya eqinisekisa iqembu lakhe.
Futhi kakade esimisweni sokuqala sokuqeqeshwa, amantombazane aqaphela ukuthi abaqeqeshi bawo babengadlali. Ukuzivocavoca ngezinkemba nama-dumbbells, amapulangwe nama-squats, ukugxuma nokushwibeka - futhi lokhu akulona uhlu oluphelele lwemisebenzi. Ukumemeza komqeqeshi okujabulisayo nomculo oshukumisayo kwavumela amantombazane ukuba abambe okungaphezu kwalokho ayekulindele kuwo. Futhi ungakopela kanjani lapho uJulia no-Anya abakhona yonke indawo bezondiza kuwe ngokushesha, kungakhathaliseki ukuthi ucasha kuluphi umugqa. Kunzima, okungavamile, ngezinye izikhathi ngisho nobuhlungu - kodwa yini imiphumela!
Amanye amantombazane asevele ehle ngekhilogremu eyi-1 kuye kwayi-3 ezinsukwini ezintathu nje zokudla okunomsoco ngaphansi kokuqondisa komqeqeshi! Kodwa iphrojekthi isanda kuqala. Kuyacaca ngokushesha ukuthi amantombazane afuna ukunqoba kangakanani. Futhi akekho kubo ozonikeza umklomelo wabo komunye.
Amantombazane asenezinyanga ezi-2 zokuqeqeshwa njalo nokudla okufanele okuzayo. Landela imiphumela yabo ngoSuku Lwabesifazane futhi ujabule ngokungcono kakhulu!
Futhi uma wena ngokwakho usulungele izinguquko, ke shesha - ukuqoshwa kwesizini yesibili sekugcwele. Ungaphuthelwa! Kusukela mhla zingama-26 kuMfumfu, sibhalisela isizini yesibili!
Yonke imibuzo enentshisekelo mayelana nokubamba iqhaza kuphrojekthi ye-Prime Time Fitness eVolgograd ingabuzwa ngocingo: 8-960-88-20-888, Yana Kostrykina, noma eqenjini lephrojekthi le-VKontakte.
Ungaxhumana nathi futhi ku-Instagram.
Amakhasi ethu и
Shesha ukuthatha indawo yakho emjahweni womzimba ophelele!
Ibhulogi yakho siqu mayelana nokudla
Yini okugcinelwe yona?
- izinhlelo ezinamandla zokubulala isisindo esiningi;
- i-photoshop yezemidlalo yezindawo ezinenkinga;
- ukuthuthukiswa kohlelo lomuntu ngamunye lokudla okunomsoco kumhlanganyeli ngamunye, ngokusekelwe kulokho akuthandayo nendlela yakhe yokuphila;
- uhlelo lokuzivocavoca ekhaya;
- izifundo zasekhaya ngokubonisana ku-inthanethi nama-webinars avela kumqeqeshi;
- idayari yokudla yomuntu siqu;
- izilinganiso zamapharamitha nezithombe NGAPHAMBI NEMVA, ukuze wena ngokwakho ukwazi ukuhlola umphumela.
Ingabe usukulungele ukuhlangabezana nokwangempela ngokwakho - oqinile, omuhle, osebenzayo futhi o-sexy? Isikhathi Esiyinhloko silinde wena!