Udokotela waseMpumalanga kanye nesazi sokudla okunempilo u-Sang Hyun-joo ukholelwa ukuthi izinzuzo zokudla kwemifino ziningi, okuhlanganisa izinguquko ezinhle ezingokomzimba nezingokomzwelo, kanye namandla anciphile esifo.
I-Sun ingumuntu othanda imifino eqinile, ayidli imikhiqizo yezilwane, futhi igxeka imvelo engalungile nelimaza imvelo yemboni yenyama, ikakhulukazi ukusetshenziswa kakhulu kwezithasiselo.
"Iningi labantu aliwazi amazinga aphezulu emithi elwa namagciwane, amahomoni kanye nokungcola okuqhubekayo kwezinto eziphilayo emikhiqizweni yezilwane," kusho yena.
Uphinde abe ngunobhala we-Vegedoktor, inhlangano yodokotela abadla imifino eKorea. USang Hyun-joo ukholelwa ukuthi umbono wokudla imifino eKorea uyashintsha.
“Eminyakeni eyishumi edlule, abaningi bozakwethu babecabanga ukuthi ngingumuntu ongenangqondo,” kusho yena. "Okwamanje, nginomuzwa wokuthi ukwanda kokuqwashisa kuye kwaholela ekuhlonipheni imifino."
Ngenxa yokuqubuka kwe-FMD ngonyaka odlule, abezindaba eKorea baqhube ngokungazi umkhankaso wokukhangisa osebenza ngendlela emangalisayo wokudla imifino. Ngenxa yalokho, sibona ukwenyuka kwethrafikhi eya kumasayithi adla imifino, njengewebhusayithi ye-Korean Vegetarian Union. Isilinganiso sethrafikhi yewebhusayithi - phakathi kwezivakashi ezingu-3000 nezingu-4000 ngosuku - seqe safinyelela ku-15 ebusika obudlule.
Kodwa-ke, ukunamathela ekudleni okusekelwe ezitshalweni ezweni elaziwa emhlabeni jikelele ngezoso zalo akulula, futhi i-Sang Hyun-joo iveza izinselelo ezilindele labo abakhetha ukuyeka inyama.
“Silinganiselwe ekukhetheni izitsha ezindaweni zokudlela,” kusho yena. “Ngaphandle kwamakhosikazi asezindlini nezingane ezisacathula, abantu abaningi badla kanye noma kabili ngosuku kanti izindawo zokudlela eziningi ziphakela inyama noma inhlanzi. Izinongo ngokuvamile zihlanganisa izithako zezilwane, ngakho kunzima ukulandela ukudla okudla imifino okuqinile.”
USang Hyun-ju uphinde waveza ukuthi ukudla okujwayelekile komphakathi, kwesikole nakwezempi kufaka inyama noma inhlanzi.
“Isiko lokudlela laseKorea liyisithiyo esikhulu kwabadla imifino. Ama-hangouts ezinkampani kanye nezindleko ezihambisanayo zisekelwe otshwaleni, inyama kanye nezitsha zezinhlanzi. Indlela ehlukile yokudla iletha ukungezwani futhi idala nezinkinga,” kuchaza yena.
U-Sang Hyun Zhu ukholelwa ukuthi inkolelo yokuthi ukudla kwemifino kuphansi kuwukukhohlisa okungenasisekelo.
“Imisoco esemqoka okungalindeleka ukuthi ishodelwe ekudleni kwemifino amaprotheni, i-calcium, i-iron, i-vitamin 12,” echaza. “Nokho-ke lokhu kuyinganekwane. Ukuphakelwa kwenyama yenkomo kuqukethe u-19 mg we-calcium, kodwa isesame ne-kelp, isibonelo, iqukethe u-1245 mg no-763 mg we-calcium, ngokulandelana. Ukwengeza, izinga lokumuncwa kwe-calcium ezitshalweni liphakeme kunokudla kwezilwane, futhi okuqukethwe kwe-phosphorus ngokweqile ekudleni kwezilwane kuvimbela ukumuncwa kwe-calcium. I-calcium evela emifino ixhumana nomzimba ngokuvumelana ngokuphelele. "
USang Hyun-joo wengeze ngokuthi abantu abaningi baseKorea bangathola kalula ukudla kwabo kwe-B12 ekudleni okusekelwe ezitshalweni okufana nesoso yesoya, ubhontshisi wesoya nokhula lwasolwandle.
USang Hyun Joo njengamanje uhlala eSeoul. Ukulungele ukuphendula imibuzo ehlobene nokudla imifino, ungambhalela ku: