Ukusetshenziswa kwamafutha ahlukene okwehlisa isisindo - umkhuba ovamile. Ukwakheka kukavithamini kawoyela nezakhiwo zawo kusiza ukuqeda ubuthi emzimbeni futhi kugcina isikhumba sinamanzi futhi sithambile, okubalulekile lapho kwehliswa isisindo.
Amafutha embewu yethanga atholakala ezimbewini ngokucindezela, ngakho-ke lo oyela uqukethe zonke izinzuzo zembewu yethanga. Emafutheni ethu embewu yamathanga acebile ku-vitamin E, anomphumela wokuvuselela isikhumba, athambise amathoni. Futhi, uwoyela ucebile ngovithamini A, ngisho nangaphezu kukherothi.
Amafutha embewu yamathanga awusizo kuphela esikhunjeni. Ukwakheka kwayo okuyingqayizivele kusebenze ukubola kwamafutha, kuthuthukise imetabolism, futhi kusheshise ukuncipha. Lo oyili futhi uvimbela ukuqoqwa okwengeziwe kwamafutha ezindaweni zakho eziyinkinga.
Ngaphandle kwalokho, uwoyela wembewu yamathanga ubangela ukuqedwa kobuthi kunciphisa ukubukeka kwe-cellulite ngenxa yokusebenza kwezinqubo ze-lymph.
Ngethanga elihle kakhulu lokwehlisa isisindo, ungasebenzisa uwoyela wembewu ngezindlela ezihlukile. Khetha okunethezeka kwakho.
Indlela yokuqala uwoyela wamathanga esiswini esingenalutho ekuseni, ihora ngaphambi kokudla kokuqala. Lokhu kuzolungiselela uhlelo lokugaya ukudla ukuthi lusebenze kangcono, luqalise izinqubo zokuqala ezisebenzayo ekukhiqizeni amajusi esisu ukuze kugayeke kangcono, futhi kuthuthukise ukuhamba kwamathumbu ukuqeda ubuthi obuthole ngempumelelo. Le ndlela ayisebenzisi nje kuphela ukunciphisa umzimba kodwa futhi nokugaya okungcono kuwo wonke umuntu.
Indlela yesibili isebenzisa uwoyela wembewu wethanga oluhlaza kuzo zonke izitsha, njengokugqokwa kwesaladi nokudla okulula. Amafutha embewu yamathanga ahlanganiswe notamatisi, ulethisi, upelepele, iklabishi namakhukhamba.
Indlela yesithathu ukusetshenziswa kwamafutha amathanga ngemikhiqizo yobisi oluvutshiwe. Kukhona ukunambitheka, futhi okuqukethwe kwamafutha kwamafutha ngeke kubonakale, futhi lokho kwakungeyona i-greasy futhi kuxube kahle umkhiqizo namafutha. Sebenzisa le ndlela ukudla kwasekuseni, ibhotela, i-kefir, noma ubisi olubhakiwe olubilisiwe ukwenza i-Duo efanelekile ukusheshisa ukuncipha kwakho kwesisindo.
Kodwa-ke inketho yesine - ukwengeza ibhotela lethanga kujusi omusha we-Apple. Ukunambitheka kwejusi, uwoyela ngeke uthinteke, futhi ngokuhlangana namavithamini, isanqante ne-Apple bhotela kuzoba yinzuzo enkulu futhi kungene kahle.
Kuzo zonke izindlela, inani elidingekayo lamafutha amathanga okwehlisa isisindo - isipuni ngosuku. Kuyinto efiselekayo ukuthi uwoyela wawupholile, njengoba uwoyela ofudumele ulahlekelwa yizinto zawo ezizuzisayo.
Ukuthola okuningi ngamafutha embewu yamathanga - funda i-athikili yethu enkulu:
Amafutha embewu yamathanga - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala
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