Umuntu uzalwa enamandla amakhulu okuphila impilo ende engenazo izifo kanye nokwehluleka. Imvelo inakho konke okudingayo ukugcina impilo enhle, ukugcwalisa umzimba ngamandla, amandla, ukuhlinzeka ngamavithamini, ukulandelela izakhi, amaminerali, nezinto eziwusizo ezahlukahlukene. Siphakamisa ukuthi sifunde ngezinto ezizuzisayo zembewu ethile, kwesinye isikhathi esingazinaki ngokwanele.
Imbewu yethanga
Isici esiyingqayizivele sembewu yethanga ukuthi bayakwazi ukudala indawo enempilo ene-alikhali emzimbeni. Okuqukethwe okuphawulekayo kwamaprotheni nakho kuyisici sabo: kudla amagremu ayikhulu alo mkhiqizo ngosuku, umzimba womuntu unikezwa amaprotheni cishe ngama-50%.
Futhi, imbewu yamathanga icebile ngamavithamini B, iziqu, i-riboflavin, i-thiamine, i-pantothenic acid. Futhi kuphakama umbuzo, kungani kufanele uthenge amavithamini okwenziwa ekhemisi uma kukhona ikhambi lemvelo elisebenza kangcono lokushoda kwamavithamini - imbewu yamathanga. Emuthini wesintu, imbewu yamathanga yaziwa ngezindawo zayo zokwelapha ekulweni nezimuncagazi (izigqoko zokuzivikela), njenge "Viagra" yemvelo yokwengeza amandla, ekususeni amatshe ezinso (ezinye izinhlobo).
Hemp imbewu
Imbewu ye-hemp iqukethe ama-amino acid angama-20, kanti ayisishiyagalolunye awo abalulekile ngoba awakhiqizwa ngumzimba womuntu. Imbewu ye-hemp icebile nge-linoleic acid, i-Omega-3, ne-Omega-6, ebaluleke kakhulu ohlelweni lwe-cardiovascular and immune. Imbewu ye-hemp ingumthombo ocebe kakhulu wama-phytonutrients agayeka kalula nama-acid anamafutha amaningi. Imbewu yeCanali ayisihle ngezindawo zayo zokudla okunomsoco kunefilakisi futhi iyindlela ephumelelayo yokuvimbela izifo ezihambisana nokukhubazeka komzimba.
Imbewu yeSesame
Imbewu yeSesame yaziwa kubantu njengezinongo ezinomsoco kusukela ezikhathini zasendulo. Amafutha avela kubo agcinwa isikhathi eside futhi aqukethe inani elicebile le-iron, i-calcium, i-magnesium ne-phosphorus. Imbewu yeSesame iqukethe i-fiber eningi yokudla, i-zinc, futhi icebile ngamavithamini (A, B, E, C), aqukethe izitshalo ze-phytoestrogens (lignans) sesamolin, ne-sesamin, eyaziwa ngezindawo zayo ezinamandla zokulwa ne-antioxidant. Ukudla imbewu yesame kunganciphisa ngokushesha amazinga e-cholesterol egazini futhi kuqinise umfutho wegazi.
Imigodi yebhilikosi
Ngokwenani lomsoco wazo, izinhlamvu zama-apricot zihambisana nembewu namantongomane ahlukahlukene. Isici sabo esiyingqayizivele kokuqukethwe kukavithamini B 17 (amygdalin) "kubulala" amangqamuzana omdlavuza, anciphisa kakhulu amathuba okuba nomdlavuza. Sekuvele kufakazelwe ngokwesayensi ukuthi ngokudla cishe izinhlamvu zama-apricot eziyishumi nsuku zonke, umuntu uba “nokuzivikela” okuqinile komdlavuza emzimbeni wakhe.
Kubanjiwe
Ngaphambi kokudla uginindela wamagilebhisi bese ukhipha imbewu, cabanga ukuthi kule nucleoli kukhona inqolobane yama-polyphenols, i-linoleic acid, i-flavonoids, ne-vitamin E. Ngenxa yokukhishwa kwembewu yamagilebhisi, balapha umfutho wegazi ophezulu, izifo ezahlukahlukene zenhliziyo, futhi unciphise izinqubo zokuvuvukala emzimbeni. Kukhona nobufakazi bokusetshenziswa ngempumelelo kokukhishwa kwembewu yamagilebhisi ekulweni negciwane elisha elibizwa nge- “stomach flu”.