Ukudla kwezithelo nemifino kuthathwa njengokusebenza kahle kakhulu uma kusetshenziswe kahle - kunika imiphumela emihle kakhulu. Lokhu kudla kudla kuphela ukudla okutshalwe ezitshalweni kungakapheli izinsuku ezi-5 futhi phakathi kwazo usuku olulodwa - ubisi.
Imenyu elula nemithetho elula yenza lokhu kudla kukhange kakhulu. Kodwa-ke, ukuqhubeka nalokhu kudla, akufanele ube ngaphezu kwezinsuku ezi-5 ngoba ukuvinjelwa kokudla kungekudala kuzoholela emiphumeleni engathandeki.
Usuku 1
Ukudla kwezithelo nemifino kosuku lokuqala kunikezelwa ezithelweni ezintsha, okufanele uziphuze ngenani lelitha nohhafu lokwamukelwa okungu-5-6. Ejusi esanda kufinywa iqukethe amavithamini nefayibha, kuthuthukisa amasosha omzimba nokusiza ukukhulula i-kg yokuqala. Ungakhohlwa ngamanzi ajwayelekile okuphuza - kufanele ukuthi uphuze nsuku zonke.
Usuku 2
Isigamu sekhilogremu lesithelo - isabelo sosuku lwesibili. Kufanele futhi zihlukaniswe zibe izingxenye eziningana futhi zidle kusukela ekuseni kuze kuhlwe: ama-citrus asizayo, ama-apula, amapheya, kepha imikhawulo ekukhetheni izithelo. Ushukela, ocebile ngezithelo, ngeke ubhekane nendlala enkulu.
Usuku 3
Ukwehlisa phakathi ukudla nezithelo nemifino kufanele kube amaprotheni. Bavunyelwe ukuba badle amagremu angama-600 kashizi wamafutha aphansi kanye nobisi lokuphuza olungenamkhawulo, i-kefir, ubisi olubilisiwe olubilisiwe, neyogathi.
Usuku 4
Lolu suku ujusi wemifino. Uzodinga uhhafu welitha likherothi, isithombo sebhitrudi, noma ujusi wetamatisi; ungazishintsha usuku lonke. Ukudla okungu-5-6 namanzi angenamkhawulo.
Usuku 5
Ngosuku lokugcina lokudla kukhona imifino. Ngalolu suku, ungadla kuze kufike kumakhilogremu amane kherothi, iklabishi, utamatisi, ukhukhamba, amathanga, neminye imifino enempilo. Ungazidla ziluhlaza, zibhakwe, zisitshiwe noma zibilisiwe — inkathi ngamakhambi nezinongo, ngaphandle kasawoti, ogcina amanzi emzimbeni.