Okuqukethwe
Ngaphambi kosuku olubaluleke kakhulu empilweni yakho, wonke amantombazane afuna ukubukeka emuhle kakhulu! Imvamisa, uvalo ngaphambi kwalesi senzakalo esibalulekile lubangela ukucindezeleka ukujamelana. Ngakho-ke amasentimitha angeziwe avimbela ingubo ekushayeni izinkinobho. Lokhu kudla okucacile kuzokusiza ukuthi ubuyele esimweni futhi ubukeke umangalisa ngosuku lwakho lomshado!
Ukudla kwangaphambi komshado okunekhalori eliphansi
Yenzelwe izinsuku ezintathu:
1 usuku-phuza izingilazi ezi-2 zamanzi afudumele esiswini esingenalutho. Ukuze uthole ukudla kwasekuseni, phuza ingilazi yobisi olusikiwe nge-isipuni sikakhokho noju olungashukela. Ukudla okulula kokuqala yi-grapefruit. Ngesidlo sasemini, yidla amagremu angama-200 webele lenkukhu ebilisiwe kanye no-300 amagremu emifino emisha. Ngokudla okulula kwesibili, phuza ingilazi ye-yogurt engenamafutha angenashukela noma i-kefir. Esidlweni sakusihlwa, phuza umhluzi wemifino ngokufaka u-anyanisi osikiwe.
Usuku lwe-2-2 izithelo zamagilebhisi noma ubisi olunokhokho noju kuvunyelwe isidlo sasekuseni. Ngesidlo sasemini, yidla umhluzi wemifino nengilazi yeyogathi. Kanye nesidlo sakusihlwa-200 amagremu wenkukhu noma inhlanzi ebilisiwe enamafutha abilayo, kanye nemifino emisha.
Usuku 3-qala ngamanzi esiswini esingenalutho bese weqa isidlo sasekuseni. Ngesidlo sasemini, yidla amagremu angama-300-400 we-cottage shizi enamafutha amancane nengilazi ye-kefir ephansi. Ukudla kwakusihlwa, lungisa inyama engenamafutha noma imifino emisha.
Ukudla kwangaphambi komshado kwesisu esicaba
Ukwehlisa isisu ngaphambi komshado, kufanele ulungise indlela odla ngayo ukuze kungabikho umkhiqizo ongena emzimbeni wakho ongadala imiphumela emibi - ukuqunjelwa, ukuvutshelwa, ubuhlungu, ukuqunjelwa, noma ukuqunjelwa.
Ngingadlani? Imifino, inkukhu, i-turkey, amaprotheni enkukhu, u-garlic, imikhiqizo yobisi enamafutha aphansi, inyama enamafutha, izithelo, amajikijolo, amanzi amaningi, itiye le-herbal.
Ungakwazi, kodwa ngamanani amancane: iminqumo, uwoyela womnqumo, ukwatapheya, ama-alimondi, amakinati, izinongo, uju, izithelo neziphuzo zemifino, ikhofi, ukhilimu omuncu, ibhotela, ushizi, amasoso.
Kufanele ukhiphele ngaphandle inyama enamafutha, ushizi oluhlaza okwesibhakabhaka, ukudla okusheshayo, amakhekhe, utshwala namaswidi.
Gwema ukudla okunosawoti, okuthosiwe nokunongwe. Ungayidli imifino ebangela ukuqumba: imidumba, iklabishi, u-anyanisi, ungaphuzi iziphuzo ezinekhabhoni.
Phuza ama-decoction wamakhambi asheshise ukugaya futhi aqede ukuqunjelwa: i-chamomile, i-mint, i-lemon balm, i-fennel.