Izithelo ezomile zinconywa ukuthi zithathe indawo yama-dessert kuwo wonke umuntu obuka ukukhuluphala. Noma kunjalo, kunqunyelwe ngoba izithelo ezomisiwe ziqukethe ushukela omningi futhi zinama-calories aphezulu wokudla okunomsoco. Kodwa izithelo ezomisiwe, uma kuqhathaniswa namakhekhe namaswidi wendabuko, zinezinzuzo eziningi, enye yazo inani elikhulu le-fiber.
I-Fructose, equkethwe izithelo ezomisiwe, ifakwa kalula. Ebusika, izithelo ezomisiwe zisekela kakhulu ukuvikeleka komzimba, ukugaya, nomthombo wamavithamini nezakhi zomzimba.
Ziyini izithelo ezomisiwe?
Izithelo ezomisiwe zomiswa ngezindlela ezahlukahlukene futhi zicutshungulwe ngezindlela ezahlukene ngaphambi kokumiswa. Ezinye zomile ziphelele; ezinye zihlanzwa ngaphambi kwembewu bese zisikwa zibe izingcezu ezincane noma izingcezu. Zomiswa elangeni noma kuma-dryer akhethekile, kwesinye isikhathi ziphathwa ngemithi yokuvikela. Konke lokhu kubonakala ngentengo, kanye nasempilweni yeshalofu, ubumnandi, nokubukeka.
Yiziphi izithelo ezomisiwe ongazinaka
Amabhilikosi omisiweIzithelo ze-apricot zicebile ngamavithamini C no-A, potassium ne-calcium. Ama-apricot omisiwe anconyelwa labo abahlushwa izifo zenhliziyo, ukuphazamiseka kwamathumbu futhi badinga ukuhlanza umzimba wobuthi. Amabhilikosi omisiwe anciphisa nezinga le-cholesterol egazini, enza uhlelo lwe-hormonal lube lujwayelekile.
Pear kuyinto isisimamisi esihle kakhulu se-motility yamathumbu, futhi sisiza ukusula umzimba wobuthi.
Ibhilikosi iqukethe i-carotene, i-calcium ne-potassium, futhi ukusetshenziswa kwayo kujwayele umsebenzi wenhliziyo. Amabhilikosi abuye abekwe njengekhambi lokuvikela elivikela umdlavuza.
omisiwe iqukethe i-boron eningi futhi ivimbela i-osteoporosis, ngoba ngenxa yokushoda kwe-boron emzimbeni, i-calcium nayo ayimunci. Futhi, omisiwe bacebile nge-potassium, i-manganese, ne-magnesium; bangahlanza amaphaphu, baqinise inhliziyo nenqubo yezinzwa, basize ngokudangala nomoya ongemuhle.
nezinsuku ziwumthombo wamavithamini E neqembu B. Ukusetshenziswa kwezinsuku kuyasiza ngesikhathi sokukhulelwa, ukushaqeka kwemizwa, ukulamba kwe-oxygen ebuchosheni ukuvimbela i-osteoporosis. Izinsuku nazo zinomphumela we-antipyretic.
Ama-Prunes ukujwayela umsebenzi womgudu wamathumbu namathumbu, kusetshenziselwa ukwelashwa kwesibindi nezinso, umfutho wegazi ophakeme, ukuphazamiseka okubukwayo.
Amakhiwane nazo ziyimikhiqizo yokuvimbela umdlavuza. Kuyasiza ngezifo ze-bronchi kanye ne-thyroid gland, inhliziyo, nokugaya.
Izimo
Kunoma yiliphi izinga lokukhuluphala, izithelo ezomisiwe ezinama-kilojoule amaningi ziyavinjelwa, futhi abantu abanesifo sikashukela ngenxa yokuxinana koshukela abavunyelwe.
Ungazisebenzisi izithelo ezomisiwe lapho kubhebhethekisa izifo ezingalapheki zesisu - i-gastritis kanye nezilonda, kanye nokuphikisana nezithelo.
Ungazikhetha kanjani futhi uzigcine kanjani izithelo ezomisiwe
Naka lezo zithelo ezomisiwe, izinto zokusetshenziswa ezingadingi ukuhanjiswa zisuka kude, noma ugcine ithrekhi yesikhathi sesithelo okulungiselelwe ngaso izithelo ezomisiwe. Ungathathi kancane noma kanzima kakhulu; ungaphula imibandela yokuqoqa nokomisa izithelo.
Ngemuva kokuthenga, qiniseka ukuthi ugeza izithelo ezomisiwe ngamanzi afudumele, noma ngabe zipakishiwe futhi zibukeka zihlanzekile kakhulu - ngale ndlela, uzozivikela kumakhemikhali.
Qinisekisa ukuthi izithelo azikhanyi kakhulu; umbala wabo kufanele ube seduze kwesithelo sokuqala. Akufanele futhi zikhanye-izithelo ezinjalo zixutshwe namafutha ukuthengiswa okunenzuzo.
Uma uthenga izithelo ezomisiwe ngesisindo, khona-ke esandleni sakho, lapho ukhama idlanzana, akufanele zinamathele ndawonye.
Izithelo ezomisiwe zigcinwa kuze kube unyaka endaweni emnyama, enomoya, neyomile, ezingeni lokushisa elifinyelela kuma-degree ayi-10.