Okuqukethwe
Ukudla okuhle kuwuphawu lwempilo enhle. Ngenkathi ukungabi khona kwendlala kungaholela ezinkingeni ezahlukahlukene, kufaka phakathi i-anorexia. Uma ungazizwa uthanda ukudla izinsuku ezingaphezu kwezimbalwa zilandelana, sekuyisikhathi sokuqala ukucabanga ngokuthi ungasinyusa kanjani isifiso sakho sokudla.
Ungasikhulisa kanjani isifiso sokudla ngezindlela zabantu
Ungakwandisa Kanjani Ukulangazelela Okubi: Izeluleko Eziwusizo
Ukuphelelwa isifiso sokudla kungabangelwa yingcindezi nezinye izinkinga. Ukuzondla ngokusebenzisa amandla akukufanele. Udinga ukuxazulula inkinga futhi wenze umzimba wakho uphinde ucele ukudla futhi.
Kunamaqhinga amancane azokwenza umzimba wakho ufune ukudla:
Yidla ukudla okuncane kaningi. Isisu sethu samukela ukudla ngamanani amancane kangcono kakhulu.
Phuza amanzi amaningi ahlanzekile, aze afike kumalitha ama-2 ngosuku. Enye yezimbangela ezivame kakhulu zokulahlekelwa isifiso ngukuphelelwa ngamanzi emzimbeni. Khumbula ukuphuza amanzi ngaphambi kokuba uqale ukoma. Ukoma kuyisibonakaliso sokuthi umzimba wakho usuvele ungenawo amanzi emzimbeni.
Lungisa ukudla okumnandi nokuhle. Ungayinaki isethulo esifanele sezitsha, noma ngabe udla wedwa.
Sebenzisa zonke izinhlobo zezinongo nezinongo. Zilungele ukukhuthaza isifiso sokudla.
Yidla ngasikhathi sinye. Ungabulali isifiso sakho sokudla ngokudla okulula okungenamsoco njengamaswidi namabhanisi.
Phuza amavithamini, ikakhulukazi ngesikhathi sekwindla nasebusika.
Yeka ukubhema. Umlutha kagwayi ucindezela isifiso sokudla.
Hola indlela yokuphila esebenzayo, dlala imidlalo futhi uhambe amabanga amade ngaphandle.
Akumangalisi-ke ukuthi abantu bathi “ukuvusa inkanuko.”
Ungasikhulisa kanjani isifiso kumuntu omdala: izindlela zokupheka zabantu
Amalungiselelo athile e-herbal angathuthukisa ukuthanda ukudla. Izitshalo ezinama-flavour akhanyayo ziphakathi kwezikhuthazi zesifiso sokudla. Nazi ezinye izindlela zokupheka ukudla okuhle:
1 tsp umhlonyane owomile uthele 1 tbsp. amanzi abilayo. Ake kuphuze. Thatha u-1 tbsp. l. kathathu ngosuku ngaphambi kokudla.
Amaqathi amasha ama-4 nesixuku se-watercress. Phuza isiphuzo esivela kanye ngosuku, isigamu sehora ngaphambi kokudla.
Phuza i-1 tsp kathathu ngosuku ngaphambi kokudla. ijusi le-aloe. Ukuze ungabi munyu kangako, ungangezela uju omncane kuwo.
Hlanganisa umhlonyane, ama-dandelions, i-yarrow ne-willow bark ngesilinganiso esingu-1: 1: 1: 2. Thatha u-1 tbsp. l. ingxube evelayo bese uyigcwalisa nge-1,5 tbsp. amanzi abilayo. Ake kuphuze isigamu sehora. Thatha uhhafu wengilazi kathathu ngosuku imizuzu engama-20 ngaphambi kokudla.
Isifiso sokudla sikhuthazwa ujusi omusha wemifino newayini elibomvu elomile. Iwayini akufanele lisetshenziswe ngokweqile, kepha ama-50 ml alesi siphuzo esihle imizuzu eyi-15 ngaphambi kokudla kuzokwandisa kakhulu ukuthanda kwakho ukudla.
Uma ulandela zonke izeluleko ezingenhla, kepha isifiso sakho sokubuyisa asibuyi, bheka udokotela wakho.
Mhlawumbe umzimba wakho uzama ukukutshela ngohlobo oluthile lokugula ngakho-ke uyenqaba ukudla.
- Okokuqala udinga ukuqonda imbangela lesi sifiso esibi. Kungaba khona okuningi: lokhu kungalingani kwe-hormonal, izinkinga ngezitho zohlelo lokugaya ukudla (i-gastritis, i-pancreatitis, ukwehluleka kwesibindi, njll.), Ukwehluleka kwezinso noma kwenhliziyo, i-oncology, izici zengqondo (ukucindezeleka, ukucindezeleka).
Okokuqala, akudingeki ukukhipha izinkinga zezempilo futhi uqonde ukuthi kukhona yini izifo ezihambisanayo, ukuze kamuva uphendukele kuchwepheshe omncane. Isibonelo, uma owesifazane enezinkinga ngomjikelezo nangesifiso sokudla, khona-ke kungenzeka ukuthi le nkinga kufanele ibhekiswe kudokotela wezifo zabesifazane. Uma umuntu enezinhlungu noma isisindo esiswini ngemuva kokudla, ukubopha nezinye izimpawu, kufanelekile ukuthi uthinte i-gastroenterologist. Ukushoda kwesikhathi eside kwamahomoni wegilo egazini kubambezela imetabolism futhi kuholele ekwehleni kwendlala, khona-ke ukubonisana nodokotela we-endocrinologist kubalulekile.
Kusukela kuzincomo ezijwayelekile: ukwenza ukuhlaziywa okujwayelekile nokuhlolwa kwegazi kwamakhemikhali, thola izinga lamahomoni wegilo, wenze ukuskena kwe-ultrasound kwezitho zangaphakathi, wenze i-gastroscopy futhi, kwezinye izimo, kwenziwe i-colonoscopy.
Ukwehla kwesifiso sokungabikho ngokuphelele kungaba ukubonakaliswa kokugula kwengqondo noma ithonya lezimo ezahlukahlukene zengqondo, ngokwesibonelo, ukudana, ukuqwasha, ukunganaki, ukukhathala… Isimo esifana nokukhathazeka singadala ukuthi isimiso sezinzwa esiphakathi nendawo sikhiphe ama-hormone okucindezeleka anciphisa ukugayeka kokudla futhi anciphise ukudla. Ezimweni ezinjalo, kuyadingeka ukukhomba inkinga futhi uqonde izimbangela zayo kudokotela wezengqondo, uma kunesidingo, thola ukwelashwa okulungile kwezidakamizwa kudokotela wezifo zengqondo.
Uma zonke lezi zinkinga ezingenhla zingekho, futhi umuntu enqaba nje ukudla, kungenzeka ukuthi kube nezici ezithile kanye nokuncamelayo kokunambitha nephunga lokudla, mhlawumbe umane akhethe ukudla okungahambisani naye, ngakho-ke udinga nje ukuzama ukudla.