Ungazithatha kanjani izithasiselo zensimbi
Ukushoda ngensimbi kungenzeka kubo bonke abesifazane besithathu emhlabeni, kanti emadodeni leli nani liphindwe kabili. Okuqukethwe kwensimbi okungathathwa kancane kuvame ukubonwa ezinganeni ezincane, nakwabesifazane abakhulelwe. Uma uthola ukuthi izinga lensimbi emzimbeni alithathwa kancane, akufanele uzenzele umuthi, ngoba ukugcwala kwalesi sici kugcwele imiphumela emibi. Ungazithatha kanjani izithasiselo zensimbi ukuze ungalimazi impilo yakho?
Ungazithatha kanjani izithasiselo zensimbi?
I-Iron yinto ebalulekile yokulandela umkhondo ebandakanyekile ekusebenzeni kwazo zonke izinhlelo zomzimba. Uma ukuntuleka kwensimbi kungasuswa ngesikhathi esifanele, kuya esimweni sokushoda kwe-iron anemia.
Izimpawu eziyinhloko zokushoda kwe-iron anemia yilezi:
- ebuthakathakeni
- bekhanda
- izinhliziyo ezinjengezinhliziyo
- umphimbo owomile
- ukuzwa sengathi kukhona okubhajwe emphinjeni
- ukuphefumula
- izinwele ezomile nesikhumba
- ukuncinza kwethiphu yolimi
Ezimpawu zokuqala, udinga ukubona udokotela. Ukuzinqumela inkambo yezithasiselo zensimbi kithina, singasicasula isimo.
Ungawathatha kanjani kahle amaphilisi ensimbi?
Umzimba womuntu ovuthiwe wakhiwe ngendlela yokuthi awucubunguli ngaphezu kwensimbi engama-200 mg yensimbi. Ngakho-ke, awudingi ukusebenzisa okungaphezu kwalesi silinganiso. I-iron eyeqile igcwele ukuvela kwezinkinga ngomgudu wamathumbu, ukwenza mnyama koqweqwe lwawo amazinyo, kanye nokwehla kokusebenza kahle.
Ungayithatha kanjani i-iron ukunciphisa imiphumela emibi? Kuvunyelwe ukuthatha okungaphezu kuka-80-160 mg wensimbi kumathebulethi ngosuku. Zidinga ukuhlukaniswa ngemithamo emithathu, zidakwe ngemuva kokudla.
Isabelo sansuku zonke sincike eminyakeni yobudala, isisindo nesimo somzimba womuntu. Udokotela kufanele ayibala
Isikhathi senkambo yokwelashwa silinganiselwe inyanga eyodwa.
Kumele kuqashelwe ukuthi ngokudla nsuku zonke, umzimba kufanele uthole okungenani u-20 mg wensimbi.
Ukugwema izinkinga ngokwelashwa kokushoda kwe-iron anemia, udinga ukuqapha indlela odla ngayo.
Inani elikhulu lensimbi litholakala ku:
- inyama kanogwaja
- isibindi
- okhalweni oluvukile
- izilwane zasolwandle
- i-buckwheat
- isipinashi esisha
- ama-alimondi
- amapentshisi
- ama-apula aluhlaza
- Izinsuku
Ukudla kokushoda ngensimbi kufanele kube nempilo futhi kulinganise ngangokunokwenzeka. Imifino nezithelo ezintsha kufanele ziphekwe okungenani.
I-Iron yinto yokulandela umkhondo ebhekele isimo sesikhumba, ukusebenza kobuchopho, izinga lokuzivikela, imetabolism, njll. Inani laso kufanele lihlolwe ngokuqinile, ngakho-ke, ngemuva kwenyanga yokwelashwa kokushoda kwe-iron anemia, kufanele kuthathwe igazi ukuhlaziywa.