Ososayensi baseMelika, ngokusekelwe eminyakeni eminingi yokuhlangenwe nakho, baphetha ngokuthi eminye imikhiqizo ingavikela umzimba womuntu ekuveleni komdlavuza. Kwakungenakwenzeka ukuhlonza izimbangela eziqondile zezimila ezimbi, kodwa iqiniso lokuthi izimila eziningi zivela ngenxa yendlela yokuphila engalungile ayinakuphikwa. Ukudla okuningi okudliwa abantu nakho kunemiphumela futhi kungadala umdlavuza.
Ososayensi bakholelwa ukuthi ukusetshenziswa kwamagilebhisi nejusi yamagilebhisi kuzosiza ukugwema lesi sifo. Kukulesi sithelo lapho kukhona ama-phytochemicals anganciphisa ukukhula kwamangqamuzana omdlavuza futhi avimbele ukwakheka kwesimila. Izitho ezisengozini kakhulu yi-lymph nodes, isibindi, isisu kanye nezindlala zebele.
Yikuphi ukudla okufanele kudliwe ukuze kuqedwe ingozi yezifo?
Ama-apula. I-apula peel inothile ngama-antioxidants. Kuye kwenziwa izifundo eziningi elabhorethri, eziye zaqinisekisa ukuthi ukudla ama-apula kusiza ukuvimbela inqubo yokukhula kwamangqamuzana omdlavuza. Indlela engcono kakhulu yama-antioxidants athinta izimila ezinomdlavuza ebeleni.
I-Ginger. Lapho lesi sitshalo sisetshenziswa, kwenzeka inqubo elawulwayo ehlela ukufa kwamangqamuzana anegciwane. Umphumela omubi awusebenzi kumaseli anempilo.
Ugaliki. Lesi sitshalo esinephunga elimnandi sinokuningi okufanayo nejinja. Ikakhulukazi, ukudla ugalikhi kukhuthaza ukufa kwamangqamuzana omdlavuza. I-garlic iphumelela kakhulu ekuvimbeleni izimila zesisu.
Isi-Turmeric. Isinongo siqukethe umbala ophuzi ophuzi ogqamile osiza ukuvikela umdlavuza usaqala ngokusebenza ezindleleni zebhayoloji zamaseli.
I-Broccoli ne-Brussels amahlumela okucebile ngensimbi. Yile nto engavimbela i-anemia, ngakho-ke inomphumela omuhle ekuvimbeleni umdlavuza.
Izinhlobo eziningi zamajikijolo, kufaka phakathi: amajikijolo, ama-raspberries, ama-strawberries nama-blueberries anenani elikhulu lama-antioxidants. Lezi zakhi zinempi esebenzayo yokulwa nokuguqulwa kwezakhi zofuzo futhi zithinta ngokungenaluzwela isimila.
Itiye. Ukusetshenziswa kwetiye elimnyama neluhlaza kunciphisa kakhulu ingozi yomdlavuza ngenxa yokuqukethwe kwe-kimpferol. Sicela uqaphele ukuthi lokhu kusebenza kuphela eziphuzweni ezisanda kukhiqizwa ekhaya.