Okuqukethwe
Ungakusiza kanjani ukukhwehlela ukukhwehlela komuntu omdala: izindlela
Ukukhwehlela kuyisifo esivame kakhulu ezifweni zohlelo lokuphefumula. Kunzima ukucacisa imbangela yokukhwehlela ngokwakho, ngakho-ke kungcono ukubona udokotela ngokushesha. Kepha kwesinye isikhathi kunezimo lapho lingekho ithuba. Kulokhu, udinga ukwazi ukuthi ungaqeda kanjani ukukhwehlela komuntu omdala futhi unciphise isimo sayo.
Ukwazi ukuthi ungakhipha kanjani ukukhwehlela kumuntu omdala kungasinciphisa ngokushesha isimo sesiguli.
Ukwehlisa kanjani ukukhwehlela ekhaya
Ukukhwehlela kuyindlela yokuzivikela esiza ukucacisa amafinyila, i-phlegm, kanye namagciwane. Kepha kwesinye isikhathi kungaba buhlungu kakhulu. Ukukhwehlela okwomile kuyinkinga enkulu, ngakho-ke kungakuhle ukuthi ugcine umlomo nekhala limanzi. Ukuvimbela isiguli ekuhluphekeni kokukhwehlela okungomile okungakhiqizi, ungasebenzisa izindlela ezilandelayo zomuntu:
- ukuxubha isifuba;
- ukuhogela umusi;
- ukusetshenziswa kwezimali ngokuya ngamakhambi we-herbal kanye ne-infusions.
Ukuphefumula kufanele kwenziwe ngokucophelela okukhulu. Kungcono ukusebenzisa amazambane abilisiwe, i-propolis noma uwoyela obalulekile we-eucalyptus. Uketshezi noma isisindo akufanele sishise kakhulu ukuze kungashisi ulwelwesi lwamafinyila. Kukhona izibuyekezo ezinhle mayelana nokusetshenziswa kwe-nebulizer. Ukuhogela kungaba lula kakhulu, kususelwa kusawoti.
Ukwazi ukuthi ungakhipha kanjani ukukhwehlela kumuntu omdala kungasinciphisa ngokushesha isimo sesiguli.
Izinhlobo zokukhwehlela
Kunezinhlobo ezimbili zokukhwehlela: ezomile nezimanzi. Ukukhwehlela okwomile kunzima ukubekezelela, kuhambisana nobuhlungu besifuba, umphimbo obuhlungu, nomphimbo obuhlungu. Ngaphezu kwalokho, lolu hlobo lokukhwehlela luvame ukubambezeleka ekwelashweni. Ngakolunye uhlangothi, okumanzi kugeleza ngokushesha ngenxa yesikhwehlela esikhishwe ku-bronchi.
Futhi, isikhathi sokukhwehlela senziwa ngezikhathi ezithile futhi njalo. Isikhathi sijwayelekile emikhuhlane, i-bronchitis, i-ARVI nabanye. Futhi okuhlala njalo kwenzeka kakade ngezifo ezimbi kakhulu.
Ungasithulisa kanjani isikhwehlela esomile ebusuku
Ngamakhambi alula, ungamisa ukukhwehlela okomile ebusuku.
Nazi izindlela zokupheka ezingabizi kakhulu:
Isiphuzo samafutha we-sunflower. Izithako: 150 ml wamanzi abilayo, 2 tbsp. l. uwoyela we-sunflower, usawoti omncane. Ungenza ngaphandle kasawoti, kepha abantu abaningi abathandi ukunambitheka kwalesi siphuzo, yize sifana nomhluzi ojwayelekile. Hlanganisa yonke into futhi uphuze ngama-sips amancane.
I-Eggnog. Izingxenye: isikhuphasha esisodwa, 1 tbsp. l. uju oketshezi, 1 tbsp. l. ibhotela nengilazi yobisi. Shaya isikhuphasha, engeza obisini, kuyilapho uketshezi kufanele luvuthwe njalo. Bese ufaka uwoyela noju. Phuza kusashisa.
Uju olunezinja. Grate ucezu lwempande ye-ginger. Hlanganisa isipuni sejusi ngesipuni soju.
"Ukunciphisa lesi simo, udinga ukubeka umcamelo ophakeme ngaphansi kwekhanda lakho futhi unikeze ukufinyelela komoya omusha nonomanzi."
Ungasithulisa kanjani isikhwehlela uma umphimbo wakho ukukuhlupha
Kuyasiza ukugeza ikhala lakho ngamanzi anosawoti. Amanzi nosawoti kuzosusa igciwane ku-nasopharynx nasemphinjeni. Uhlobo lokuphuza lubalulekile futhi: udinga ukuphuza kakhulu futhi kaningi. Iziphuzo kufanele zifudumale. Kuwusizo ukuphuza ama-herbal teas, ubisi noju. Uma umoya osegumbini womile, uvame ukudala umphimbo obuhlungu nokukhwehlela. Uma kungenakwenzeka ukubeka i-humidifier, udinga ukulengisa amathawula amanzi kuma-radiator wokushisa.
Kumele kukhunjulwe: ukukhwehlela akusona isifo, kodwa uphawu lwezifo ezahlukahlukene. Ngakho-ke, udinga ukuqeda imbangela, ngasikhathi sinye unciphisa ukukhwehlela nesimo sesiguli.
Udokotela Wezokwelapha, uProfesa, uPulmonologist Andrey Malyavin
- Asikho isikhwehlela esomile nesimanzi, esivame ukuhlinzwa, kukhona okukhiqizayo nokungakhiqizi. Ku-bronchitis eqinile, isibonelo, i-mucus, evame ukukhishwa kalula emzimbeni, iba yi-viscous. Inani lalo liyakhuphuka, kudalwa ukhokho okufanele ulahlwe kude. Ukuze wenze lokhu, kubalulekile ukunciphisa i-phlegm (usebenzisa izidakamizwa ze-mucolytic) futhi ukhiphe i-mucus enqwabelene (usebenzisa ukukhwehlela). Ungacindezeli ukukhwehlela kwakho, ngoba ukuphendula komzimba. Lapho indlela yokuhlanza esebenza njalo ohlelweni lokuphefumula ingahambelani, ukukhwehlela kuvuleka.