Inkinga yezinyawo eziqhekekile ayiyona ingozi njengoba kungase kubonakale ekuqaleni. Iqiniso liwukuthi imifantu ejulile ingaphuma igazi futhi ibangele ukuphazamiseka okukhulu. Ake sibheke ukuthi ungabhekana kanjani nalesi sifo. Ngokombono wokudla okunomsoco, izithende eziqhekekile ngokuvamile zibangelwa ukungalingani kwe-zinc kanye ne-omega-3 fatty acids emzimbeni. I-Zinc iyiminerali ebalulekile yomzimba, kuhlanganise nokuvimbela izithende eziqhekekile. Enye i-mineral ebalulekile mayelana nokuvimbela ukuqhekeka yi-calcium. #1. Amafutha Amafutha emifino ahlukahlukene angaba usizo, njengokhukhunathi, umnqumo, amafutha e-sesame. Ukuze uthole umphumela omuhle kakhulu, yenza inqubo ebusuku: gcoba izithende nge-scrub, hlambulula futhi uyomise ngethawula. Manje amafutha izithende zombili, gqoka amasokisi ewuli bese ulala. Ekuseni, uzobona ukuthi izithende sezithambile kakhulu. #2. i-exfoliation Lena indlela yokukhipha isikhumba esifile. Ungakwazi ukugcoba nge-scrub ngokuxuba ufulawa welayisi nezipuni ezimbalwa zoju kanye ne-apula cider uviniga. Uma kukhona imifantu engathi sína, kunconywa futhi ukwengeza isipuni samafutha omnqumo noma ama-alimondi. Gcoba izinyawo zakho emanzini afudumele imizuzu eyi-10 ngaphambi kokufaka i-exfoliating scrub. #3. Ingcina yezinyosi Ezimweni ezimbi kakhulu, ukwelashwa okusekelwe ngezinyosi kusetshenziswa. Hlanganisa upharafini oncibilikisiwe namafutha kakhukhunathi noma lwesinaphi. Vumela kuphole ekamelweni lokushisa. Ukuze uthole umphumela omuhle kakhulu, futhi, kunconywa ukwenza izicelo ngaphambi kokulala.
2022-11-11