1. USpirulina i-algae eluhlaza okwesibhakabhaka okungekho i-emerald green cocktail engayenza ngaphandle kwayo. Ibizwa nangokuthi i-multivitamin yemvelo, futhi injalo. Phela, iqukethe u-80% wesidingo sansuku zonke sikavithamini A nensimbi. Kodwa lokhu akuyona into ebaluleke kakhulu futhi. I-Spirulina iyiphrotheni ephelele, iqukethe cishe amaprotheni angama-60% aqukethe wonke (okuhlanganisa abalulekile) ama-amino acid. Le khwalithi yenza i-spirulina ibe yingxenye ebalulekile yokudla kwabasubathi be-vegan. I-Spirulina inephunga nokunambitha okubizwa ngokuthi "ixhaphozi", ngakho-ke kulula ukuyengeza kuma-smoothies, imigoqo yamandla eyenziwe ngezithelo ezomisiwe namantongomane ukuyifihla.
Kukhona impikiswano enkulu phakathi kososayensi mayelana nokuthi i-spirulina iqukethe yini i-vitamin B12 edume kabi. Kuze kube manje, ayikho impendulo eqondile yalo mbuzo, noma kunjalo, noma ngabe le vithamini ingekho ku-spirulina, lokhu akusho ukuphikisa ukusetshenziswa okujwayelekile kwalo mkhiqizo.
2. Amajikijolo eGoji - O, lokhu kukhangisa okutholakala yonke indawo! Uyakhumbula ukuthi ehlobo eledlule yonke i-inthanethi yayigcwele imibhalo efana nokuthi "Yehlisa isisindo ngamajikijolo e-goji"? Umphumela wokulahlekelwa isisindo kulawa majikijolo awukaqinisekiswa ngokwesayensi, kodwa le berry inezinye izinto eziningi eziwusizo. Okokuqala, iphethe irekhodi lokuqukethwe kwe-vitamin C - lapho iphindwe izikhathi ezingu-400 kunezithelo ze-citrus. Futhi lamajikijolo amancane aqukethe amaminerali angaphezu kuka-21, amavithamini A, E, iqembu B kanye nensimbi. I-Goji iyisiphuzo sangempela samandla, sithuthukisa ukusebenza kobuchopho futhi sikhulise ukusebenza kahle.
3. Imbewu yeChia - umpetha wokuqukethwe kwe-calcium - aqukethe izikhathi ezi-5 ngaphezu kobisi. Ngeke ukwazi ukuzibamba kodwa uthande imbewu ye-chia ngokuqukethwe kwayo okumangalisayo kwe-omega-3 ne-omega-6 acids evumelana nobuchopho, i-zinc, insimbi, amaprotheni nama-antioxidants. Ngenxa yokuthi imbewu ye-chia, lapho isebenzisana ne-liquid, ingakhula ngosayizi izikhathi eziningana, ilula kakhulu ukuyisebenzisa ekuphekeni kwe-pudding, engeza kuma-smoothies nokusanhlamvu. Cishe ayinambitheki futhi ihambisana kalula nanoma yisiphi isidlo.
4. Amajikijolo e-Acai - evame ukuthengiswa ngefomu lempushana, kuleli fomu kulula kakhulu ukungeza kuma-smoothies. Aphezulu kuma-antioxidants namafutha anempilo. I-Acai powder iyinhlanganisela yeqiniso yamavithamini amaningi esekela amasosha omzimba, impilo yesikhumba, futhi ivimbela nokuguga.
5. I-Chlorella - i-algae unicellular, ecebile nge-chlorophyll ne-magnesium. Njengoba wazi, i-chlorophyll iphakamisa kahle amasosha omzimba futhi ikhulise i-hemoglobin. Kuyi-adsorbent enhle kakhulu futhi isiza ukuhlanza isikhumba, amathumbu nezinye izitho ebuthini. Ngaphezu kwalokho, i-chlorella ingumthombo ophelele wamaprotheni. Ijwayela i-glucose yegazi, iqinise amasosha omzimba futhi yenza kube lula ukugaya. Kuhle njengesengezo kuma-smoothies.
6. Imbewu yefilakisi - ukudla kwethu okuphezulu kwaseRussia, okuqukethe inani elikhulu le-omega-3, i-omega-6 ne-alpha-linoleic acid. Imbewu yefilakisi nayo iqukethe izinto ezifana ne-estrogen - i-lignans, ekwazi ukujwayeza ukusebenza kwesistimu ye-hormonal. Ukudla imbewu yefilakisi ukuvimbela umdlavuza webele, kuzinzisa amazinga e-cholesterol egazini, kuthuthukisa ukuhamba kwamalunga kanye nempilo yenhliziyo. Imbewu yefilakisi yaziwa ngezakhiwo zayo zokumboza futhi ingangezwa kokusanhlamvu, ama-smoothies namasaladi. Futhi inhlanganisela 1 tbsp. l. i-flaxseed kanye no-3 tbsp. amanzi athathwa njengengxenye yemifino esikhundleni samaqanda ezimpahleni ezibhakiwe.
7. Imbewu ye-Hemp - cishe i-analogue yembewu yefilakisi, kodwa iqukethe i-omega-3 ne-omega-6 eningi kunanoma yimaphi amanye amantongomane nembewu. Imbewu ye-Hemp iqukethe ama-amino acid angaphezu kwe-10, uvithamini E, i-fiber, i-calcium, insimbi, i-magnesium ne-zinc. Ziyithuluzi elibalulekile lokuvimbela i-anemia, ukuqinisa amasosha omzimba nokugcina ithoni yomzimba wonke.
8. uLucuma yisithelo sokudla okuphezulu, futhi ngesikhathi esifanayo i-sweetener ehlukahlukene, enempilo futhi yemvelo enokunambitheka okukhilimu. I-Lucuma powder isetshenziswa kuma-smoothies, amasaladi ezithelo, u-ayisikhilimu kabhanana, namanye ama-dessert. Injabulo yaseTurkey igcwele i-fiber, amavithamini, ikakhulukazi i-beta-carotene, i-iron, ne-niacin (uvithamini B3).
9. Imvubelo enomsoco - isithasiselo sokudla ama-vegans angakwazi ukukwenza ngaphandle kwaso. Lona cishe ukuphela komthombo we-vitamin B12, uma singakhulumi ngemikhiqizo yezilwane. Ngaphezu kwalokho, imvubelo yokudla okunempilo iqukethe i-glutathione, esiza ukukhipha ubuthi emzimbeni kalula, igcine amazinga ajwayelekile kashukela egazini, ikhulise ukungatheleleki ngenxa yokuqukethwe kwe-beta-glucan, futhi ibalulekile ekudleni kwabasubathi be-vegan, ngoba iqukethe ama-BCAA futhi iqukethe nama-prebiotics. okwempilo yamathumbu. Imvubelo enomsoco ine-flavour cheesy, ngakho-ke ungenza i-vegan emnandi uKhesari ngayo noma uyifafaze emifino ebhakiwe.
10. Vitagrass - i-alkalizing engakaze ibonwe kanye ne-detoxifying evela kumahlumela amancane kakolweni. I-Vitagrass isetshenziselwa ukwenza iziphuzo eziwusizo kakhulu emhlabeni, ezihlanza ama-circulatory and lymphatic systems kanye nazo zonke izitho ezivela ngaphakathi. Kuyisivuseleli esiyingqayizivele sesimiso se-hormonal, ukugxila kwemifino, kususa ubuthi, kujwayelekile ibhalansi ye-acid-base yomzimba, futhi isetshenziswe ngenkuthalo ekudleni "okuphikisana nobudala". Iqukethe amaminerali angaphezu kuka-90, amavithamini A, B, C kanye ne-chlorophyll yemvelo.
11. I-buckwheat eluhlaza - enye i-superfood yasekhaya. I-Buckwheat eluhlaza ephilayo iqukethe amaprotheni amaningi nensimbi, okwenza kucishe kube semqoka kakhulu ekudleni kwabantu abathambekele ekubeni ne-anemia. I-buckwheat eluhlaza ehlumile iwusizo nakakhulu, igcwele amavithamini, amaminerali futhi igcwele amandla anika ukuphila amahlumela. Ingasetshenziselwa ukwenza i-buckwheat esiphundu "i-curd" noma yengeze kuma-smoothies nama-saladi.
12. Inkathazo - I-superfood yama-Aztec enokunambitheka okubukhali-okubabayo-okubabayo, okukhumbuza isithombo sethu. I-adaptogen eqinile, i-immunostimulant eyenza isimo se-immune kanye ne-genitourinary systems, ikhulise i-libido, ikhulise ukukhuthazela futhi ithuthukise izivikelo zomzimba. I-Maca ivame ukusetshenziselwa ukungalingani kwe-hormonal (PMS kanye nokunqamuka kokuya esikhathini). I-Maca powder ingafakwa ezithelweni ze-smoothies ngaphandle kokudela ukunambitheka.
13. Kubani - amajikijolo afana nama-gooseberries ethu, abanikazi berekhodi bokuqukethwe kwe-vitamin C (aqukethe izikhathi ezingu-30-60 ngaphezu kwezithelo ze-citrus). Amajikijolo aqukethe ama-micronutrients amaningi, okuhlanganisa insimbi, i-calcium, i-potassium, i-magnesium, i-phosphorus kanye nesethi ecishe iphelele yama-amino acid. I-Camu camu isekela isimiso sezinzwa nenhliziyo, isiza ukukhipha ubuthi esibindini, futhi isize nokuvimbela ukuphazamiseka kwemizwa kanye nesifo i-Alzheimer's. Ngendlela, i-camu camu inambitha okubabayo, ngakho-ke ungayisebenzisa njengengxenye ye-smoothie eyenziwe ngezithelo ezimnandi.
I-Superfoods ayiyona i-panacea, futhi ungayenza ngaphandle kwayo. Ngakolunye uhlangothi, ngokungeza ekudleni kwakho kwansuku zonke, ungawucebisa kakhulu ngamavithamini namaminerali, uthuthukise impilo yakho, uvimbele izifo eziningi futhi uhlanze umzimba wakho we-toxin.