Impendulo eyinhloko itholakala eqinisweni elilula: ukudla embizeni akudingi ingane, kodwa ngumama. Izingane zidinga ukudla okuphelele nokunomsoco, izakhamzimba namavithamini. Umama wesimanje ukhononda ngokungabi nesikhathi nempilo enzima. Ukuvumelana phakathi kwezidingo zabantu abadala nezingane sekuye kwalungiswa, kuyilapho kulethwa ukuvumelana okufunayo, izithelo nemifino. Bakuvumela ukuthi ugcine isikhathi sabazali ekuphekeni kwansuku zonke, ukugeza izitsha, ukuya ezimakethe nasezitolo uyofuna i-broccoli yekhwalithi noma i-zucchini. Futhi, izimbiza ezinezibiliboco ezenziwe ngomumo zisiza ngokuphelele phakathi nohambo, uhambo nohambo lokuvakashela. Umndeni ngamunye unelungelo lokukhethela ingane yawo ukudla ngokusekelwe esimweni sayo sezezimali nesikhathi esikhululekile.
Umbono wokuthi ukudla okusemathinini akunamsoco unephutha. Enkambisweni yokupheka, imifino nezithelo zingaphansi kwezinhlobo ezithambile zokucubungula, ekugcineni zicebisa i-puree nge-beta-carotene, insimbi, i-potassium ne-vitamin C ngemithamo esondela kwimfuneko yansuku zonke yezingane ezineminyaka ehambisanayo.
Abalandeli bokuthenga imikhiqizo yetafula lezingane emakethe kufanele bacabangele ukuthi izithelo nemifino eminingi itshalwa emigwaqweni emikhulu, ezindaweni ezingcoliswe imvelo, kusetshenziswa umanyolo wamakhemikhali. "Izipho zemvelo" ezinjalo zingase zibe nomthofu, ama-radionuclides nama-nitrate, okuqinisekisiwe ukuthi azoshaya ipuleti yengane yakho. Lapho ukhetha imikhiqizo yezingane, yithenge ezindaweni ezinekhwalithi efakazelwe noma kubantu basemaphandleni.
Abakhiqizi bokudla okusemathinini kwezingane, abahlale behlolwa ukuphepha, kudingeka bakhulise imikhiqizo ngokuhambisana nenani lezimiso nezimfuneko. Lokhu, futhi, kuyisiqinisekiso sekhwalithi futhi kwandisa amathuba okuba abazali bondle ingane yabo nge-dessert enempilo.
Ukuphila kweshalofu ende yezimbiza zokudla akubonisi ukuba khona kwezilondolozi zamakhemikhali ekubunjweni (inothi: ukusetshenziswa kwazo kunqatshelwe ngokuphelele), kodwa ukusetshenziswa kobuchwepheshe besimanje bokwelashwa okushisa kwemikhiqizo kanye nokupakishwa kwe-vacuum okuvikela ekungeneni nasekukhiqizeni kabusha. amagciwane. Imibala, ama-flavour, izinongo noma iziqholo nazo azikho kumapuree ezingane ekhwalithi. Kwezinye izimo, abakhiqizi bangeza irayisi noma ufulawa wommbila ukuze bathole ukufana okufanayo futhi banciphise izindleko zomkhiqizo oqediwe, kodwa lokhu akusona isithako esidingekayo ekubunjweni.
Abanye abazali bayaqaphela ukuthi ngemva kwekani lamazambane ahlambulukile, ingane inenkinga yokuthuthela etafuleni lomuntu omdala. Lokhu kwenzeka uma wondla ingane ngomkhiqizo ongafanele ubudala. Ezinganeni ezinezinyanga eziyisithupha, abakhiqizi bakhiqiza ama-homogenized purees, izingane ezinezinyanga eziyisishiyagalombili - izinto ezinjenge-puree-like, ezinganeni ezindala kunezinyanga ezingu-10 - imikhiqizo yomhlabathi eqinile. Imikhiqizo kufanele ikhethwe ngokucabangela izinga lokugaya, kuye ngokuthi iminyaka yengane kanye nokuthuthukiswa kwekhono lomntwana lokuhlafuna. Ukudla okulingana neminyaka evela embizeni kancane kancane kulungisa umgudu wesisu wengane ukudla “kwabantu abadala”. Endabeni lapho abazali belungiselela imvuthuluka ekhaya, ukuvumelana kokudla kufanele futhi kushintshwe kuye ngeminyaka.
Uma ukhetha i-puree eyenziwe ngomumo ezitsheni, qaphela ukwakheka: kufanele ibe nezithako zemvelo kuphela futhi ingabi nosawoti. Ushukela uyingxenye engathandeki yokudla kwezingane, zama ukugwema ukudla okuqukethe. Ukuphatha izithelo nemifino akufanele futhi kuphelelwe yisikhathi, kube nezimpawu zokuvuleka kanye nokuguqulwa kwephakheji. Izinto ezinedethi yokukhiqiza engabonakali noma ezingekho kufanele zilahlwe. Ngemuva kokuvula impatho, i-pop efiphele okufanele izwakale, ekhombisa ukufaneleka komkhiqizo kanye nezimo ezifanele zokukhiqiza nezokugcina.
Ubumama akumele buphenduke intokozo, kodwa buhlale buyintokozo. Umama ojabulayo uzohlala ewusizo kakhulu enganeni kunomama okhathele ukuphila kwansuku zonke. Lapho ukhetha ukudla okusemathinini noma ukupheka ekhaya, cabangela isikhathi sakho samahhala, ukuzethemba ngekhwalithi yemikhiqizo yemakethe, namathuba ezezimali. Khumbula ukuthi ukudla okusemathinini akukona ukumiselela ukudla okuvamile okupuletiwe, kodwa kuyindlela yokukunelisa nokwenza impilo ibe lula kumama.
Ubuzali obujabulisayo nokuphatha okumnandi kwengane yakho encane!