Okuqukethwe
Ngesikhathi samaholide kaNcibijane, kumnandi kakhulu ukuzibandakanya eholidini elingenankinga. Futhi ngenkathi sijabule ngokungenzi lutho, sinambitha okujabulisa ukudla, isibindi kuzodingeka sisebenze singami. Akumangazi ukuthi amaholide amade anelisayo awadluli ngaphandle kokulandela. Ochwepheshe be-Evalar babelana ngezincomo zabo mayelana nokuthi bangasiza kanjani isibindi ukubhekana nemithwalo eyengeziwe futhi bangaphumi ekuhlelweni.
Ukuzijabulisa ngaphakathi kwesizathu
Vele, ukushaywa okukhulu kwesibindi kungabangelwa isidlo sonyaka omusha esinenqwaba yamakhalori aphezulu nemifula yotshwala. Abantu abaningi balambile kabi izolo, ukuze bakwazi ukujabulela idili kamuva, bakhohlwe ngakho konke okusezweni. Leli iphutha elikhulu, elingagcwaliswa nemiphumela emibi, ikakhulukazi esibindini.
Kunconywa ukuthi uhlele isidlo sokudla ngendlela yesaladi yemifino elula noma uthosi we-rye ngocezu lwenkukhu yenkukhu emahoreni ambalwa ngaphambi komkhosi ozayo. Cishe isigamu sehora, phuza ingilazi yamanzi afudumele nocezu lukalamula. Yize kungelula, zama ukunganqotshwa izilingo eziningi. Ungabeka wonke amasaladi epuletini, kodwa hhayi isipuni esingaphezu kwesisodwa ngasikhathi. Ukudla okunye okunzima, okunamafutha okunenqwaba yeparsley entsha, i-coriander ne-dill. Zama ukungathatheki ngenyama ebhemayo-khetha okuthandwa yizingulube noma imiqulu yenyama. Kungcono ukuyeka ukhukhamba we-peppery esikhundleni semifino emisha. Qaphela ngokweqile ngama-dessert. Uma ufuna okuthile okumnandi, yidla i-tangerine, uhhafu wamagilebhisi, noma imbewu encane yehalananda. Futhi gcina ikhekhe lesiponji ngokhilimu ophehliwe womcimbi wetiye lomndeni ngesinye isikhathi.
Mhlawumbe isivivinyo esibaluleke kakhulu sesibindi utshwala. Lapha kubaluleke kakhulu ukukhombisa ukulinganisela nokuqonda. Kunoma ikuphi, ungaphuzi utshwala obunamandla neziphuzo ezinoshukela omnandi. I-cocktail enjalo yinto embi kunazo zonke ongayicabanga ngesibindi. Phuza iziphuzo zezithelo, ama-compotes, iziphuzo zezithelo noma amanzi amaminerali ngaphandle kwamagesi. Inkomishi yetiye eluhlaza enezinyosi iyoba ukuphela okuphelele kwesidlo sakusihlwa esithandekayo.
Umlingani omkhulu wesibindi
Ukwenza amaholidi abe lula futhi alula esibindini, udinga ukuwasiza. Ngale njongo, izithako zokudla zifanelekile, ezivikela futhi zibuyise isibindi, zisize ekwenzeni imisebenzi yazo kangcono ngemodi ejulile. Phakathi kwabo, "uHepatrin" ovela enkampanini "Evalar" waziwa kabanzi. Inzuzo enkulu ngalo ingatholwa uma ithathwa njengendlela yokuvimbela ngaphambi kwamaholide, phakathi nomkhosi uqobo, futhi isikhathi esithile ngemuva kokuhlanganiswa komphumela.
"I-Hepatrin" i-100% yokulungiselela amakhambi. Iqukethe inhlanganisela ekhethwe kahle yezingxenye ezintathu eziyinhloko zemvelaphi yemvelo. Umbila wobisi waziwa njenge-antioxidant yemvelo enamandla elungisa futhi iqinise amangqamuzana esibindi alimele. Ngaphezu kwalokho, kuyabavikela emiphumeleni yobuthi. Ingxenye yesibili ebalulekile i-artichoke. Ikhuthaza ukukhiqizwa kwe-bile futhi iyinikeze i-viscosity efanelekile. Lokhu kubaluleke kakhulu, ngoba yi-bile evuselela umsebenzi wamathumbu namanyikwe. Futhi ngasikhathi sinye, i-artichoke isiza ukususa ubuthi emzimbeni. Isici sesithathu esibalulekile enhlanganisweni yokushaqeka yi-lecithin. I-phospholipids, "izakhiwo zokwakha" ezakha isibindi. Abasebenzi nje kuphela njengohlobo lwezikhali, kepha futhi benza umsebenzi okhethekile wokuvikela, okungukuthi, badlulisa izinto eziwusizo ngaphakathi kweseli futhi bavimbe eziyingozi. Ukuvikelwa okunjalo okuphelele yilokho okudingwa yisibindi phakathi namaholide.
Umsebenzi wokubuyisela uyaqhubeka
Ukulinganisela nokuqonda kuzodingeka ezinsukwini ezilandelayo, ngoba amaholidi azoba made. Ungasheshi ekuseni uthathe izinsalela zesidlo sasemini. Isibindi asikakulungeli lokhu okwamanje. Ukudla kwasekuseni okunesizotha ne-cottage shizi, i-kefir noma i-yogurt engenashukela kuzomlethela ingqondo yakhe. Ungangeza i-bran encane kubo. Zisebenza njengesipanji, zimunca futhi zisuse izinto eziyingozi emzimbeni. I-oatmeal nayo izosiza isibindi, ikakhulukazi uma ihlanganiswa nezithelo ezomisiwe, amantongomane noju.
Isonto lonke, ncika emifino emisha, ikakhulukazi evela emndenini we-cruciferous: i-broccoli, i-cauliflower, amahlumela aseShayina namaBrussels, isipinashi, ama-turnips nama-beet amaqabunga. Ngolunye lwezinsuku, akulimazi ukuhlela usuku lokuzila. Faka nokunye okufana nokolweni ngaphandle kukasawoti nezinongo, imikhiqizo yobisi olubilile, imifino nezithelo eziyizintandokazi zakho kumenyu. Futhi kangcono-lungiselela isaladi ye-detox "Panicle". Grate 400 g of beet eluhlaza, izaqathe kanye iklabishi, inkathi ngezipuni 2 zamafutha yemifino noma ukhilimu omuncu. Ungangeza i-apula namakhambi amasha lapha. Yidla le saladi usuku lonke bese ushintshanisa netiye eliluhlaza.
Kungcono ukufaka ikhofi esikhundleni se-chicory nobisi, futhi esikhundleni setiye omnyama ojwayelekile, phuza ukumnika kwe-ginger. Kwenziwe kalula. Thela 1 tsp impande ye-ginger egayiwe 200 ml wamanzi ashisayo, engeza ijusi kalamula noju ukunambitha. Shiya ukumnika imizuzu eyi-10 ngaphansi kwesoso, ubunzima bese uphuza esiswini esingenalutho isigamu sehora ngaphambi kokudla.
Futhi okubaluleke kakhulu. Kuwo wonke amaholide oNyaka Omusha, ungayeki ukuthatha i- "Hepatrin". Izosheshisa kakhulu inqubo yokuhlanza isibindi nokuvuselelwa kwemvelo kwamaseli. Ngaphezu kwalokho, izovikela amaseli emiphumeleni yobuthi nama-radicals amahhala. Konke lokhu kuzovumela isibindi ukuthi sisebenze kahle futhi ngaphandle kokwehluleka.
Unyaka Omusha uyiholide elinomusa wokuphana. Lokho nje isibindi akufanele sikhokhele ubumnandi obungalawulwa. Ungakhohlwa ngalokhu, uhleli kahle etafuleni likanokusho. Khombisa umuzwa wokulingana, landela izincomo zethu ezilula bese ugcina i- “Hepatrin” iseduze, bese kuthi lapho kuphela umqhudelwano wemikhosi, isibindi sifinyelele esimweni esihle kakhulu, futhi uzoba nezinkumbulo ezimnandi kuphela zaso.