Futhi akukhona nje mayelana nokusabela okusheshayo kwemizwa ekudleni esikudlayo, ngokuhamba kwesikhathi, ukudla kwethu kunquma impilo yethu yengqondo. Eqinisweni sinobuchopho obubili, eyodwa ekhanda nenye emathunjini, futhi lapho sisesiswini, zombili zakhiwa ngezicubu ezifanayo. Futhi lezi zinhlelo ezimbili zixhunywe yi-vagus nerve (ipheya leshumi lemizwa ye-cranial), egijima isuka ku-medulla oblongata iye maphakathi nomgudu wokugaya ukudla. Ososayensi bathole ukuthi yi-vagus nerve lapho amagciwane avela emathunjini akwazi ukuthumela izimpawu ebuchosheni. Ngakho isimo sethu sengqondo sincike ngokuqondile emsebenzini wamathumbu. Ngeshwa, "ukudla kwaseNtshonalanga" kulimaza imizwa yethu kuphela. Nabu obunye ubufakazi balesi sitatimende esidabukisayo: Ukudla okushintshwe izakhi zofuzo kushintsha kakhulu ukwakheka kwezitshalo zamathumbu, kukhuthaze ukukhula kwamabhaktheriya e-pathogenic futhi kuvimbele ukukhula kwamagciwane anenzuzo adingekayo empilweni yethu yengqondo nengokomzimba. I-Glyphosate iwukulawula ukhula oluvame kakhulu olusetshenziswa ezitshalweni zokudla (ngaphezu kwamaphawundi ayizigidi eziyizinkulungwane eziyi-1 alomuthi wokubulala ukhula asetshenziswa minyaka yonke emhlabeni jikelele). Uma ususemzimbeni, udala ukuntula ukudla okunomsoco (ikakhulukazi amaminerali adingekayo ekusebenzeni kobuchopho okuvamile) futhi kuholela ekwakhekeni kobuthi. Ucwaningo lwakamuva lubonise ukuthi i-glyphosate inobuthi kangangokuthi ukugcwala kwama-carcinogens aqukethwe kuyo kudlula yonke imikhawulo ecatshangwayo. Ukudla okune-fructose ephezulu nakho kondla amagciwane e-pathogenic emathunjini, okuwavumela ukuthi avimbele amagciwane anenzuzo ukuthi angande. Ngaphezu kwalokho, ushukela ucindezela umsebenzi we-brain-derived neurotrophic factor (BDNF), iphrotheni edlala indima ebalulekile ekusebenzeni kobuchopho. Ekucindezelekeni nasengqondweni, amazinga e-BDNF aphansi kakhulu. Ukusetshenziswa kukashukela ngokweqile kudala inqwaba yokusabela kwamakhemikhali emzimbeni okuholela ekuvuvukeni okungapheli, okwaziwa nangokuthi ukuvuvukala okucashile. Ngokuhamba kwesikhathi, ukuvuvukala kuthinta wonke umzimba, kuhlanganise nokuphazamisa ukusebenza okuvamile kwamasosha omzimba nokusebenza kobuchopho.
- izithasiselo zokudla zokwenziwa, ikakhulukazi i-aspartame esikhundleni sikashukela (E-951), zithinta kabi ubuchopho. Ukucindezeleka nokuhlaselwa wuvalo kuyimiphumela emibi yokusetshenziswa kwe-aspartame. Ezinye izithasiselo, njengombala wokudla, ziwuthinta kabi umoya.
Ngakho-ke impilo yamathumbu ihlobene ngokuqondile nomoya omuhle. Esihlokweni esilandelayo ngizokhuluma ngokuthi yikuphi ukudla okukuthokozisayo. Umthombo: articles.mercola.com Ukuhumusha: Lakshmi